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freshperception freshperception

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Hope Bastine  Corporate Mindfulness Meditation TrainerCoach • Corporate Wellbeing Workshops • Sleep Psychology Expert • Trauma Psychotherapist• CBT • Hypnotherapy •

https://linktr.ee/freshperception

A day of teaching #corporateevents #mindfulnessmeditation in lovely venues @newsfirst_ - it pays to look up!

W H A T’S Y O U R D E F I N I T I O N O F S U C E S S ? • A recent interview with #beyourown has invited me to examine my ideas & perception of #success

Great office view for teaching #corporate #mindfulness #meditation today @shirepharmaceuticals

The funny side of A N X I E T Y ? • #humor has been found to the #numberone #tonic for this thing we call #life but when we’re drowning in the Well of our #anxiety and #depression we can get stuck to our negativity. T I P: take a risk, play with the funny side of life and see what happens 🤣#humorquotes #anxietyquotes #anxietyattack #anxietyhelp #depression #depressionquotes #mentalhealth #wellness #wellbeing #healthylifestyle #lifestylechanges #lifestyle #mindfulness #meditation #awareness #thoughtsarethings

99 reasons to #meditate • With practice, #mindfulness offer space from our rumination tendencies. However, a common misconception I hear is that meditation stops you thinking - if that were the case then you’d be 💀!!! But you can find some reprieve from negative thinking 💭 • What to discover how? Get. In. Touch. 📝 #lifestylechange #wellbeing #selfcare #happy #think #thinkpositive #beherenow #yogaeverydamnday #working #workingwoman #statemanagement

• I N T U I T I O N • A powerful tool if you learn how to listen to that still small voice. Some call it #gutinstinct Some call it #heart Or some just call it simply inner #knowing#neuroscience #research is revealing an #intuition matrix now referred to as:
INTEROCEPTION /ˌɪntərəʊˈsɛptɪv/

relating to stimuli produced within an organism, especially in the gut and other internal organs.

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