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Sandrine  🇫🇷 Yoga Teacher Yoga Class-info📩Sandrinebridoux@gmail.com


Because it's International Yoga Day 🦄

Latergram of another morning in another place... 🌵🌊
Going to unknown places gives our mind a new map of experiences.
We change the way we see and the way we look at things.
We step in different places that our feet never walked before.
Our entire being is immersed into a new experience that will change us, even little changes that we don’t necessarily notice quickly…
Traveling is a basic need simply because standing still will not make you move forward in life.
Traveling is a need because we learn.
We take things deeply within.
We build memories.
We change places.
We meet people.
We meet a different side of ourselves.

Scène/Seine de Yoga 〰
Yoga on the river 🌊 @nikewomen ✔️

Desert, in generally, is a very good place to find yourself.
Or lose yourself. 🌵🕊

Opposing Forces: Yoga & Boxing- The Yin and The Yang ☯️
If we think in terms of balancing yin and yang, the peacefulness of yoga and combative nature of boxing compliment each other well. For yogis looking to amp up their practice and sweat a little more, or fighters in search of a little more zen, it makes sense that these opposite ends of the spectrum managed to meet each other halfway.

Don't let the idea of not attaining perfection stop you from trying.

Entre Lagon et Désert ...🌊🌵☀️
Dakhla, perle du sud marocain, perdue entre les eaux de l'Atlantique et le désert du Sahara..

Making time in your busy life to go on a retreat is one of the finest gifts you can give to yourself.
A retreat is an investment in your health and in your personal relationship with yourself.
A retreat will give you a chance to pause and look at your life from a new perspective and often unlock answers to the questions that you just may not take the time to ask.
Taking a retreat is a nurturing “time-out” just for you; a time to rejuvenate your mind, body and spirit; to re-connect with your authentic self; to re-connect with nature; to get quiet and spend you’re a space of time “being” rather than "doing".
Even if you are a master yogi, there’s something about being away from the familiar that lets you release your constant mental list making.
Give yourself permission to fully let go of all distractions and worries.

La Vie c'est comme la Boxe, il y a des coups que t'encaissent, et d'autres qui te blessent...
Alors, avance, encaisse et progresse 👊🏼

Mandatory Yoga Pose in the Desert

Somewhere in the Desert🌵


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