My advice for this new year to live a (W)/(H)ealthy life::
First of all, your job is to take care of your body, brain and health.
What you surround yourself with matters.
Surround yourself with better people, food, information, energy, diversity, and ideals.
You’re only as strong as the environment around you.
If you surround yourself with champions, movers and shakers, healthy, hardworking, honest and knowledgeable people, you’ll become one too. (It’s easy to eat healthy when the healthy restaurant and organic market is next door.)
Take full ownership.
There are things that are not in your control but you can always prepare for the best and for the worst.
Bad things will happen, you can’t control that, what you can control is your attitude.
Take full responsibility, suck it up and do the right thing.
Do the work.
The only way you can let your talent out is doing the work. It will not be glamorous, it will not bring you the results right away, it will not make you any better or worse but eventually, it will get you where you want to be with your work.
It takes time, you’ll sweat but that’s how you’ll earn respect from others and most important from yourself.
You get what you focus on. If you victimize yourself and always blame others it continues. If you constantly complain, you only find more ways to complain. If you focus on eating healthy, you eat more veggies, drink more water, start moving ect...
You can’t focus on everything but focusing on nothing will get you nothing you want.
Write down your life principles.
Develop your personal protocol and follow it in order to lead a life without regrets.
Once you have your list of non-negotiables your life becomes more aligned and meaningful.
Last but not Least;
Do it for the love.
For the love of mastery, for the love of self-discipline. Views, likes, statistics can be altered.
Do it for the love, not for the likes.
If you don’t care about getting the credit, you do it for the love of the craft, when you stop caring about the credit you will feel incredible fulfillment just creating, expressing yourself and letting ideas out into the world. ⚡️🌍