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frenchyogagirl frenchyogagirl

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Sandrine  🇫🇷 Yoga Teacher 📩Sandrinebridoux@gmail.com My Yoga Book 📚⬇️ Mon Cahier Yogasculpt aux éditions Solar

http://go.nike.com/ntc-yoga

M o n d a y
T h i n k L i k e A L a d y
A c t L i k e A B o s s ✔️

#warrior2 #yoga #ntc @niketraining
Pix @_studiowhite_ @fsbrnl @sjlbrt

Sometimes You have to choose between planting Roots 🌱or growing Wings 🕊

T a k e A D i v e
It’s A Risk Worth Taking 🌊
#FridayFeels

__________
#engineeredforlife #wolfordleisurée #wolfordtribe

The Other Night Flow 🌚✨

Soft Outside Strong Inside _
💬Reminder:
Soft Attitude always create Strong Spirit.....
⚡️ ____________
📲#yoga #ntc @niketraining @nikewomen @nike
_📸 @_studiowhite_ @sjlbrt @fsbrnl

When #Strenght, #Balance, #Flexibility & #Awareness Mix together ⚗️

On Sunday There’s No Place Like OM 🏡

L a T ê t e à l’ e n v e r s 🙃
Oui mais pour quoi faire? 🤷🏼‍♀️👇🏼
1/ Pour inverser le cours du temps:
Il paraît que passer 5min à l’envers ferait rajeunir de 5min :)
En effet, en inversant les lois de l’apesanteur, vous agissez sur un facteur majeur de fatigue et de vieillissement.
2/ Pour prendre une claque énergétique:
Les inversions permettent de remettre en circulation les énergies bloquées et rééquilibrer le tout.
3/ Pour voir le monde à l’envers:
Les postures inversées permettent de voir le monde sous un angle différent. En inversant l’ordre habituel des choses, en plaçant la tête plus bas que le reste du corps, vous sortez de votre routine quotidienne et vous vous ouvrez à d’autres approches de la réalité.
4/ Pour se détendre:
Le simple fait de se tenir à l’envers réduit la tension musculaire et invite à la relaxation. Anxiété & tensions peuvent ainsi être soulagées.

Ok, now you know 😁.
#yoga
#justdoit #ntc @niketraining _
_
📸 @_studiowhite_ @fsbrnl @sjlbrt

🚏P.A.R.I.S ⛅️ _

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#Paris #eiffeltower #Parisienne

3️⃣2️⃣🎂
A lot can happen in a year, and in this past year it certainly did.
Some of it good, some of it not so much. But then there was the rest of it that was great.
I found my people, the ones I considered as the hand-picked family that I know will be family for many years to come.
I found a place that, in some ways, really did come to feel like home.
But most importantly, I found new things about myself.
I found that I am capable of making good things happen, of making it through tough times that might have broken others, that might have broken a younger, other me.
I found a stronger faith, a clearer purpose, a new path.
Moving, however hard at times was the best thing I could have done.
Even if I had to leave a place with my favourite people (so it turns out another old adage is true too, that absence does make the heart grow fonder!). -
Fast forward to today, I’m not nervous about the future.
On the way to what I don’t know.
But I know that I am on the way, because one thing I have learned in the past year is that the adventure never ends, it only changes.
Who knows what will happen next.
After all, a lot can happen in a year…

Inspiration begins on the inside 🎯
Inspiring others isn’t a “just do it” sort of thing, it takes a purposeful intention to work on yourself first and then find ways to express your inspirational « way of being» to others.
You need to be able to be internally inspired first before you can inspire others.
Being inspiring isn’t something you put on like a piece of clothing.
It takes intentional work on the inside.💫 _____
#yoga #ntc 📲 @niketraining - -
📸 @_studiowhite_ @fsbrnl @sjlbrt

Home Yoga Practice:
As it heart a yoga practice is an intention to observe your actions & reactions.
It doesn’t have necessarily to take a certain form.
I’m utterly convinced of the power of home practice, not because it’s something I should do, but because it helps me to listen to what’s happening in my mind and body.
But question is:
How to Practice at home, stick at it, and keep going no matter what?
First of all,
keep in mind that even once a week is regular & beneficial.
3 times a week is great, and every day is great too! :)
What works for you?
If it’s very important for you to achieve every goal, then it’s much better to set a goal of practicing 3 times a week, being able to do it and feeling proud of yourself, than to set a goal of practicing every day and feeling shitty if you do only 3 times a week.
A feeling of failure usually makes you skip practices even more.
So be honest, set realistic goals, and do what you can.
A 10min practice is still a practice and definitely counts :)
__
So Get on your mat,
Start where you are,
Use what you have and,
Do what you can! :)

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