frenchyogagirl frenchyogagirl

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Sandrine  🇫🇷 Yoga Teacher Nike Master Trainer My Yoga Book 📚 ⬇️ Mon Cahier Yogasculpt aux éditions Solar

High Vibes In The City 🗽⚡️
Once you lived in New York and made it your home, no place else is good enough.



Doing things with Bae 🐶

Just Do It, Because If Not Now,
Then When? ⚡️🌊
Un Grand MERCI @thehealthyfitmagazine pour votre longue interview dans votre premier numéro. 🙏🏼💙

Following up @tarastiles last post and feeling inspired..
People are always blaming their circumstances for what they are.
I don't believe in circumstances.
The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, they just make them.

Some people are mad at competitors because they have more followers, make more sales, and are mad when what others are doing seemed to work effortlessly for them. In a Digital world where we’re all sounded by who has the biggest house/bank account/fan base, and everything else. It can become almost impossible not to be jealous.
But, no one (or the universe) owes you anything, and you should never wait around for success to « serve you ». People are always blaming their circumstances for what’s happened in the past or what’s going on in their life.
It’s the biggest waste of time ever...!
You can spend the next decade on blaming someone for your problems, but no one is to blame for you spending all that time blaming someone else.
Stop trying to measure yourself up to others :Success isn’t about Money, Fame, or Any One Thing.
Your true purpose is happiness.
In everything I’ve learned in my life, business, books, people and everything I come to learn: without purpose time is nothing but wasted and nothing you can buy will give you the feeling of true purpose.
We’ve all been guilty of seeing someone fit and wished we could be like them. We see those who seem to get there almost overnight..
It’s simple to chase success, greatness, and have abundance in your life.
The bad news:
That Shit doesn’t happen overnight.
Success to me is something that you never stop moving towards.
What I do know is that success isn’t about being mad at others for finding it.
Also, you being mad towards others success will not fast track you towards success either.
People that stop being jealous of other people’s success do two things very well:
First, they start living a more fulfilled life full of meaning and purpose.
Second, they put 100% of their effort into their own life and not wasting their thoughts (and time).

Here's the thing with happiness:
It's something you're able to work on and develop.
Happiness is about expressing gratitude and loving and appreciating your life.
It is the joy that derives from all of the many moments within your day-to-day routine.
Happiness includes a choice we make each second of our day to put our attention on something we cherish, something which makes us feel good.
Life is for living, for enjoying, and for experiencing.
Remain present with yourself within each moment.
The only time that exists is the present, as you read this sentence.
The prior moment is simply a memory and the next moment hasn't occurred yet, so remain here, present, and exactly where you are, and enjoy it completely.
#Garnier #UltraDoux #Avoine #Bodycare #TheSuperHealthyTeam
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✖️How I Roll ✖️
Stay out of the mix.
Stay low-key.
Eat well.
Do different stuff.
Pop up every now and then. 〰️〰️〰️

I’m loving the sound of my feet walking away from things not meant for me.
I just wanna stay low-key as hell and keep my soul and personality full of positivity and peace. 🙏🏼✨

Bad situations are always going to be part of life.
What can we actually do about them instead of just having a “positive attitude?”
Few months ago I had a really bad experience that affected me a lot , and I’d like to share practical steps that helped me to turn around this bad experience:
1) Find a meaning
Ask yourself how you can use the bad experience. What has it taught you?
Has it made you stronger/kinder/wiser?
Even simply enduring a bad moment has meaning in making your happy moments better.
2) Find a new goal & stop analyzing
Don’t dwell in the past. The best way to get out of a rut is to start something new. Get a new goal. A new challenge will get you to stop thinking about your failure and get you to focus on something positive.
3) Remove Stress
Your ability to handle big stresses depends on how well you handle the little ones. If your life is constantly driving you crazy, you need to reconstruct it to better handle stress. There are already many resources on handling stress, but here are a few quick tips:
Keep your energy high by staying in shape.
Fire people from your life who are a source of chronic negativity.
Find outlets for your stress that help you recover instead of intensifying the frustration.
4) Build a Support Base
Building a support base of friends will help you when times are rough. This is definitely a situation where you need to prepare in advance. Even if you aren’t having to deal with a particularly difficult situation right now, you might need some reinforcement in the future.
Have the right friends who will encourage you past your mistakes.
Spend less time on negative people. If you can’t eliminate them entirely, reduce your interactions so you can focus more on better relationships.
5) Be Humble
A sense of humility and humor can keep you moving forward when things are tough. Humility doesn’t necessarily mean you have low self-esteem. It just means you are focused more on doing positive things.
Hope this will help. xx

When you look back at life, you realize why some things you thought you wanted didn’t manifest and how you’re now glad they didn’t.
Often we get so caught up in thinking a certain situation is what we want, we will not give the Universe any space to create a better outcome.
But after we see that it was probably a blessing we didn’t get whatever it was.
One time, years ago, just after I graduated from Law School, I applied for an intership in a company as a legal advisor. I was DESPERATE to get this internship because I thought it was a perfect fit for me and I thought it would combine all the things I always wanted to do, and I was hoping that this internship would turn to a full time job one day or another..
I was really attached to the outcome – and it didn’t happen.
I was SO upset. But guess what – fast forward few weeks after – a much better offer appeared – one that to be honest I didn’t think I stood a chance of getting – because it was not an intership but a job (CDI) -
And, in 3 days, I got that Job.
That would never have happened obviously, if I’d got that internship I thought was the best thing ever… because I would have stopped to look for something else..
Synchronicity happens.
You have to trust the Universe.
How many times have you thought about phoning someone and the phone rings and it’s them?
It’s small things like this that are signs that the Universe has your back. ✨
The Universe Has Your Back 🔮✨

Fresh Scoop of 🌸
Waking up and smelling the Roses with the Rose Water 96% Natural Origin Ingredients range. 🌿

#Garnier #Skincare #Rose #GammeNaturelle #TheSuperHealthyTeam
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MUA @laurianerousse_makeupandtips
Pix 📸 @fredaufrayphotography

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