freezy30 freezy30

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David Freeman 🆓💤♎️  🔸National Manager Alpha Training 🔸OPEX-CCP 🔸NASM-PES 🔸USAW 🔸LuluLemon Brand Ambassador 🔸Senior Trx instructor / CF-L1 🔸👻 Fitnessfreak30

Super excited about Alpha Movements 101 to help Alpha coaches around the nation move as one so we all speak the same Language!!! Stay tuned for more #wearealpha

It's an honor and privilege to serve as @lululemon ambassador

The only way to create change is through a fierce desire, not wanting but doing what most won't.

lululemon mission statement "To elevate the world from mediocrity to greatness"

Ok Alphas here's your challenge for the day!! 4RFT
3 jingle jangle (sprints 35 yd ea sprint)
15 burpee over bar
3 min rest
Can you go sub 3 cumulative?? Get after it Alphas!! #wearealpha

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they're all a projection of you.

#purposedriven 📸@kellyloverud_photo presenting the magic behind the lens

Ok so the battle has begun!! I was called out saying I no longer got my dance moves from my early days!! So I had to respond and #bounceback
The battle has begun so look for the following to fire back with their version and you the people vote
These are those in the battle
@mechelle_chanai @mikimango @yopushaman @ccoker82 @mikisha3 @stutt3 @honeylb
Let the battle begin!!

I said it the other week that the only way to grow is failing sometimes!!! Went for 3RM and got 2!! #purposedriven @lifetimefitness #wearealpha

Nice little Tough 3!!!! Let's see who can guess the weight!!! Whoever is first to get it right will get some alpha swag on me!!! #wearealpha #purposedriven @lifetimefitness

So growing up I remember me and my friends always reading @menshealthmag and now to be a part of this fitness movement with them is an amazing feeling #purposedriven
Go check out my workout featured in their new app and unleash your Alpha

#Repost @menshealthmag with @repostapp
Ready for a full-body blaster that will strengthen your entire physique in less than 30 minutes? Check out the Men’s Health Workout App (LINK IN BIO) for the latest routine from @lifetimefitness Most Valuable Trainer @freezy30! #MHApp #fitness #workoutapp #MHFit #DavidFreeman #LifeTimeFitness #TotalBodyWorkout #💪

Set your heights more than what you see around you, see beyond.

#purposedriven #wearealpha @alphatraining @lifetimefitness

The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.


The final test of a leader is that he leaves behind him in other men the conviction and the will to carry on.

#purposedriven #wearealpha @lifetimefitness

Growth is never by mere chance; it is the result of forces working together.


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