freestylefitness_chico freestylefitness_chico

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Jake  Everything you want in a gym without the BS. Morning class times are MWF 6am & 8 am. Evening class times are M-F at 330pm & 6pm.

Resident MMA stud and BJJ competitor @casey_gatame working some fast twitch muscle training during open gym. We train our bodies for every type of fight here at Freestyle Fitness. Casey will be fighting one of his last amateur fights August 25th just a few miles up the hill in Susanville for Pure Combat MMA. Let us know if you are interested in sponsoring one of our competitors or for ticket info. Hard work pays off! #mma #bjj #freestyle #fitness #chico #chicostate #norcal #ammymma #americanabjj #blackoutfightgear #sprints #intervaltraining #mmaconditioning #fasttwitch #speedkills #featherweight #outslayer #getrung #sponsored #athlete #susanville #diamondmountain #conditioningcoach #530combatcoalition #undefeated #fighter #bjjfitness

My teammate and instructor @americanajiujitsu @logan_petkus showing some insane control and stability! We have such a great relationship with our Jiu Jitsu and MMA community and are lucky to get to choose which athletes we put our time and effort into. "People want to help people who want to help themselves". If you know a high level athlete that needs help getting to the top of their chosen sport we are the NUMBER 1 athletic conditioning and performance facility in the North State! Go Lo Go!! #jitsfit #americana #bjj #jiujitsu #mma #conditioning #blackout #fight #blackoutfightgear #530combatcoalition #crosstraining #superfight #paradise #chico #ricebrosbjj #judo #stability #balance Thanks to @blackoutfightgear and @kevinsharrahdesigns for the custom shirts and banners!! We are just getting started!

Awesome crew today for a great class! You guys are all progressing beautifully! CARDIO STRIKE MMA FITNESS is every Tuesday and Thursday at 3:30 and 6:00pm. Come down for your FREE TRIAL WEEK to see what you've been missing! #cardio #strike #mma #fitness #freestyle #gym #fightgym #bestaround #boxing #kickboxing #shesgotlegs #muaythai #striking #conditioning #selfdefense #volleyball #softball #coach #wifey #army #armystrong #veterans #combatfitness #530combatcoalition #chico #fightfit #boxingbootcamp #heavyhitters

Kool Kids Boxing was on fire tonight! Seeing these kids having fun while learning a valuable skill and getting stronger is why I do this. Great work today boys!! Come check it out every Monday and Thursday at 440!! #boxing #kidsfitness #boxingforfitness #selfdefense #team #family #brothers #teamwork #wrestling #bjjkids #mysquad #future #hardwork #realshit #chicoboys #durham #chico #norcal #blackout #blackoutfightgear #proudcoach #bodyguards #toocoolforschool #youngguns #muaythai #mma #kidsmma #norcal #teachemyoung #respect #sweetscience

Our 2nd set of lockers is here! No more sharing! We are always looking for new ways to accommodate our students and looking toward the future with growth in mind. Thanks to the boss lady @jenny_scheele for her help in the process! I wouldn't be able to do any of this without her! New equipment, a second swamp cooler, new lockers, insulation and fresh paint all have the gym ready for our busiest summer yet! #summerschool #lockitup #diy #restore #reuse #recycle #redneck #colorcoordinate #americanmade #spraypaint #improving #sweatequity #doityourself #wifey #bosslady #myboss #renovation #color #chico #gymlockers #gym #lockers

When you wear each others shirts to the gym! @gabe_bear_hands will have been here for 7 years next January!! We have done a ton of stuff together over the years outside the gym as well. From softball teams to MMA fights to barbecues and fundraisers for local charities and if you look hard enough there might be a picture online of us dressed as Chippendale dancers at the horse one Halloween! Lol! Here's to many more years of hard work and friendship!! @chicohondams @freestylefitness_chico #chico #honda #chicohonda #freestyle #fitness #buffstuff #neighbors #loyalty #softball #biceps #fmx #motocross #competitor #mma #jiujitsu #tshirt #friends #boxing #freeweights #fitnesscompetitor #toughmudder #spartanrace #supportlocalbusiness #supportsmallbusiness #midway

They did so good today Bob had to have his picture taken with them! Cardio Strike MMA Fitness is the undisputed, undefeated and unrivaled best martial arts based fitness class in the world!! We are so proud that with all the bullshit out there you guys chose to come learn true mixed martial arts based striking! Great work dirty 3:30!!! #boxing #boxingforfitness #kickboxing #cardiokickboxing #muaythai #blackoutfightgear #mma #cardio #strike #fitness #lasvegas #cantstopwontstop #veteran #therapy #toughman #champion #undefeated #rugbygirls #jiujitsugirls #caligrown

Our new classes-"The Breakfast Club" at 8am mwf and "Kool Kids Boxing" at 445 Monday and Thursday are taking off quickly! Ask us about personal self defense and athletic performance training for all ages. We can work in the gym or on the field! Let's keep working hard all summer long! #kidsfitness #afterschool #theworldneedsrealmen #teachersofinstagram #giveback #childhoodunplugged #breakfast #breakfastclub #boxing #selfdefense #bullyproof #team #wrestling #jiujitsukids #hulk #hulksmash #kidswillalwaysbekids #blackoutfightgear #wifey #mykidskickass #kidsclass #chico #chicostate #durham #ca #greatful #blessed

We never get bummed out when we have a smaller group because that means more opportunity to learn! The combination of fitness and technique being achieved in CARDIO STRIKE MMA FITNESS has been insane lately! Come on down and check it out at 330 and 6pm every Tuesday and Thursday night! We just added a second swamp cooler and completely insulated our sun facing West wall and door so the gym is a full 15 degrees cooler than last summer!! Come see what else is new!! #boxing #boxingforfitness #muaythai #blackoutfightgear #mma #kickboxing #girlswhofight #karatekid #softball #volleyball #pleasentvalley #bullyproof #teachersofinstagram #russellmuscle #fitness #thirstythursday #ripped #cardioconditioning #fightfit #530combatcoalition #wrestling #coachdj #nogi #groundandpound

That's a group of athletes right there! My boy @gabe_bear_hands looking like a super hero called WORKOUT MAN!! Lol. I have said it before and I'll say it again, if you want to have that lean, athletic build you MUST train like a athlete! Great work yesterday early birds! @chicostatewrugby @mharter89 @_slaughtermelon_ @shelbyleewashburn @chicohondams @galevineyards @darbsmcfall @alysspena @floress_rosee #coach #earlymornings #wildwednesday #humpday🐫 #gunshow #athlete #toughmudder #spartanrace #sororitylife #winery #motocross #fmx #endurance #rugby #nationalchampion #jiujitsu #girlswholift #bjjgirls #shesgotlegs #sandbagtraining #proud #family #chicostate #chico #norcal #lookgoodnaked #beachbody #yourdeadliftwontsaveyou

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