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freediveinternational freediveinternational

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Freedive International  Freediving Schools in Egypt, Thailand, Tenerife. and Zanzibar. Facebook: Freedive International We want to inspire you!

http://freediveinternational.com/

Follow your dreams!
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@alenkaartnik freediving along the coral saddle of the Blue Hole.
Shot by @freedivedahab with @ikelite underwater system.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #diving #water #waterlust #girlswhofreedive

You can never feel alone when your buddy or your instructor is there for you. Never freedive alone!
・・・
Shot with @ikelite at @freedivedahab.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays
#dahabfreediving #bluehole #blueholedahab #redsea #dahab #freedivedahab

HOW TO MAKE A BUBBLE RING:
Tip your head back a little so your lips and chin are high up then push out a quick burst of air and slam your lips shut right away. It's kind of like saying the letter P, but unlike saying P you need to close your lips right away. You do not need much air and you want it to come out quickly. Be careful not to destroy your ring with turbulence from your hands or feet.
If you get a big dome-shaped bubble or a bunch of bubbles instead of a ring, you may have used too much air, blown out for too long, had your neck too straight or too bent (your head should be tipped back a little), or destroyed it with too much turbulence from your hands or feet.
#dahab #freedivedahab #freediving #apnea#freedive #underwater #onebreath

Freediver @axel.salomonsson cruising along the beautiful coral reefs at #rasmohamed national park.
Happened yesterday during the latest @freedivedahab trip to this amazing diving location.
Shot with @ikelite.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #dahabfreediving #redsea #egypt #freedivedahab #uwphotography

Freediving is not only about exploring, but it is also exploring around, especially when there is so much life and so many colors around you.
The dive spot called "the islands" in Dahab is such a magic place for this, perfect for shallow exploration dives and it will make you feel like being in a maze that has walls made of corals.
Also perfect for snorkeling!
・・・
Shot with @ikelite Underwater Systems.

#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #girlswhofreedive #dahabfreediving #redsea #egypt #dahab #freedivedahab

Congrats to master Abdullah (@freediverkwt) from Kuwait who got a white card yesterday at the Red C Cup competition in Dahab.
@freedivedahab is very proud to be training this very easy going, kind, happy guy, who is also very good and relaxed in the water. Great attitude can take you a very long way, and Abdullah is a good example of that! (Shot with @ikelite, with at natural light and no need for strobes!)
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #redccup
#uwphotography

Performing a bottom turn is not very complicated, but it doesn't come very natural to most freedivers and needs to be trained a little to be perfected.
Here some examples of a student practicing his yet not super smooth bottom turns, during a course at @atlantisfreediving.

If you can, have someone filming you while practicing at shallower depths, so you have the chance to practice many turns, and later watch the video to check your mistakes so you will know how to correct them during your next training session!
Shot with @ikelite Underwater Systems.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #apneatenerife #atlantisfreediving

The monofin is a very powerful tool for freediving, and you can potentially dive very deep even if your technique with monofin is not very good...But if you are planning on getting your own monofin and use it to improve your depth or distance in dynamic, it is worth it to stop your training progression for a while and train only monofin technique for some time.
Watch some videos and if you can, take some lesson from a knowledgeable finswimmer or professional freediver.

The freediver in the photo for example, bends his knees too much, his knees are wide apart, he doesn't use his core to kick and his arms are not in line with his body, AND he is still diving well over 90 meters!! With these corrections he would be more efficient and streamlined and able to dive deeper with a smaller effort.

Shot with @ikelite Underwater Systems, at the Blue Hole during the Russian Championship 2017 arranged by @freedivedahab
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#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #monofin

Let's be honest, one thing that scuba divers are very useful for is background bubbles! How boring would this photo be without the big bubbles curtain behind the freediver? ・・・
@kylakrystal shot with @ikelite underwater system.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography #fins #alchemyfins

Too many freedivers don't use a lanyard during their warm-up dives. Even though the risk of something going wrong during a warm - up is very low, there is really no valid argument against using it!
So no matter how easy, short and shallow your warm-up dives are, always clip yourself on the rope. Safety first!
NO LANYARD = ⚠️🚧☠️🚫☢️☣️❌❎
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@kylakrystal modelling for us, shot at @freedivedahab Blue Hole with @ikelite underwater system.
#safetyfirst #lanyard #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography #alchemyfins

Tomek is one of the youngest students we had in Tenerife at @atlantisfreediving , 14 years old.
His dad Chris is the real freediving enthusiast, and he carried him along already for the second time during his freediving trips.
He did the level 1 a few months ago, and now, after some ear congestion and some teenage morning over-sleepiness (😴) he dived comfortably to 25 meters under the proud eye of his dad:)
It was a pleasure having them with us once again!
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #atlantisfreediving #apneatenerife#uwphotography

Heading towards the unknown... Is it a scary thought or is it an exciting one?

Shot with @ikelite Underwater Systems at @freedivedahab with the always beautiful blue hole as an impressive background.
❤️💕❤️💕❤️ #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #fins

Are you in Tenerife or you will be there soon, and you want to do a Freediving course?
Here's your chance!
Our school is located in Tabaiba, the best area for freediving in the whole island, we have depth, good weather conditions and a funky wreck to keep us entertained during our dives ☺️
(if you are planning a trip in Tenerife of different dates that's also OK, as we are open all year round!). #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #apneatenerife

Even if Free Immersion is the easiest of the depth disciplines (in terms of technique), there are still many things any freediver can improve.
Streamlining is one of the most important, and it will both increase the speed of your glide, and improve the efficiency of your pull. In fact, if you look at the freediver on the right, by extending his shoulder he can reach higher, which means bigger pull and more propulsion.
To be able to increase your reach you also need to be very flexible in your shoulders, and for this, stretching is the best tool. There are so many stretching exercises that you can do for your shoulders, on your yoga mat, in the gym, with your TRX, with elastic training bands, and much more!
Just get creative ad you will find some routines that you really enjoy, and when you will test your increased flexibility you will feel the beneficial results on your FIM pulls immediately!
In the photos, our super instructor @flo_dagouryhouas at @freedivedahab demonstrating FIM pulls, shot with @ikelite Underwater Systems. ・・・
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography

Don't ever get tired of playing and having fun!
Numbers may be important too, but in the end it's the feelings that bring you happiness ☺️
Freediving instructor @kylakrystal playing with bubbles at the Dahab's Blue Hole after a deep dive.
Shot with @ikelite Underwater Systems for @freedivedahab.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #water #waterlust #travel #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #alchemyfins #freedivedahab

Being immersed in a big, deep, blue, empty ocean really makes you feel small and unimportant, but also gives you the inner knowledge that it is ok, and that we are indeed small and unimportant compared to the bigger picture...and getting the right perspective can be a very humbling experience and also a very helpful insight.
Shot at @freedivedahab with @ikelite underwater system. ・・・
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays
#dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #fins

Bubbles are some of the best toys for underwater games:)
When we feel playful after our training, all we have to do is to swim outside of the Blue Hole and dive on top of the scuba divers. The deeper they are the better as the air the exhale will come up on massive clouds of very tiny bubbles.
@kylakrystal and @hussein_odaiba at #FreediveDahab shot with @ikelite Underwater Systems. . . .
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #uwphotography #fins #alchemyfins #bubbles

Good finning is the result of many factors and the most important are:
-good foot and ankle flexibility -good fins of course:)
-a properly fitting footpocket (that is not too soft for the blades you are using)
-good understanding of your fins and of how they need to be kicked to get the most efficient propulsion out of them
-right muscle strength for the fins you use (if you are too weak for your blades you will never be able to use them properly). 📷: @kylakrystal at #freedivedahab, testing 2 different pairs of @alchemy_hellas fins, V2HS and V3 wearing 1 on each foot to feel the difference between them, shot with @ikelite Underwater Systems. .
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #fins #alchemyfins

Stunning aerial shot from @kylakrystal from our trip to Read Mohamed National Park of 2 days ago ・・・
Had an excellent day exploring the depths of Ras Mohamed with these guys and @freediveinternational #yearoffreedom #waterlust #freediving

When you can freedive to 90+ meters with bifins and a dolphin hat (in a competition!) there is not so much more you have to prove to the world; everyone knows already you are a machine...
Way to go @alexeymolchanov not only one of the best freedivers in the world, but also one who doesn't take himself too seriously and doesn't behave like a prima donna👏👏
Shot with @ikelite underwater system. .
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#bifins #fins #freedivingvideo #alexeymolchanov #freedivingcompetition #alchemyfins

So much excitement at the Red C Cup competition in Dahab :)
Our amazing instructor @flo_dagouryhouas did his 82 meters FIM dive and got another white card. Bjg big congratulations!👏👏👏
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Shot with @ikelite underwater system at Dahab's Blue Hole after Flo's dive (that's why he looks so happy☺️. .
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #staysalty #waterlust #travel #holidays #water #dahabfreediving #freedivedahab #redsea #egypt #dahab #uwphotography #bluehole #blueholedahab #freedivingcompetition #freeimmersion

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