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freediveinternational freediveinternational

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Freedive International  Freediving Schools in Egypt, Thailand, Tenerife. and Zanzibar. Facebook: Freedive International We want to inspire you!

http://freediveinternational.com/

Performing a bottom turn is not very complicated, but it doesn't come very natural to most freedivers and needs to be trained a little to be perfected.
Here some examples of a student practicing his yet not super smooth bottom turns, during a course at @atlantisfreediving.

If you can, have someone filming you while practicing at shallower depths, so you have the chance to practice many turns, and later watch the video to check your mistakes so you will know how to correct them during your next training session!
Shot with @ikelite Underwater Systems.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #apneatenerife #atlantisfreediving

The monofin is a very powerful tool for freediving, and you can potentially dive very deep even if your technique with monofin is not very good...But if you are planning on getting your own monofin and use it to improve your depth or distance in dynamic, it is worth it to stop your training progression for a while and train only monofin technique for some time.
Watch some videos and if you can, take some lesson from a knowledgeable finswimmer or professional freediver.

The freediver in the photo for example, bends his knees too much, his knees are wide apart, he doesn't use his core to kick and his arms are not in line with his body, AND he is still diving well over 90 meters!! With these corrections he would be more efficient and streamlined and able to dive deeper with a smaller effort.

Shot with @ikelite Underwater Systems, at the Blue Hole during the Russian Championship 2017 arranged by @freedivedahab
・・・
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #monofin

Let's be honest, one thing that scuba divers are very useful for is background bubbles! How boring would this photo be without the big bubbles curtain behind the freediver? ・・・
@kylakrystal shot with @ikelite underwater system.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography #fins #alchemyfins

Too many freedivers don't use a lanyard during their warm-up dives. Even though the risk of something going wrong during a warm - up is very low, there is really no valid argument against using it!
So no matter how easy, short and shallow your warm-up dives are, always clip yourself on the rope. Safety first!
NO LANYARD = ⚠️🚧☠️🚫☢️☣️❌❎
・・・
@kylakrystal modelling for us, shot at @freedivedahab Blue Hole with @ikelite underwater system.
#safetyfirst #lanyard #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography #alchemyfins

Tomek is one of the youngest students we had in Tenerife at @atlantisfreediving , 14 years old.
His dad Chris is the real freediving enthusiast, and he carried him along already for the second time during his freediving trips.
He did the level 1 a few months ago, and now, after some ear congestion and some teenage morning over-sleepiness (😴) he dived comfortably to 25 meters under the proud eye of his dad:)
It was a pleasure having them with us once again!
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #atlantisfreediving #apneatenerife#uwphotography

Heading towards the unknown... Is it a scary thought or is it an exciting one?

Shot with @ikelite Underwater Systems at @freedivedahab with the always beautiful blue hole as an impressive background.
❤️💕❤️💕❤️ #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #fins

Are you in Tenerife or you will be there soon, and you want to do a Freediving course?
Here's your chance!
Our school is located in Tabaiba, the best area for freediving in the whole island, we have depth, good weather conditions and a funky wreck to keep us entertained during our dives ☺️
(if you are planning a trip in Tenerife of different dates that's also OK, as we are open all year round!). #freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #tenerife #freedivingtenerife #apneatenerife

Even if Free Immersion is the easiest of the depth disciplines (in terms of technique), there are still many things any freediver can improve.
Streamlining is one of the most important, and it will both increase the speed of your glide, and improve the efficiency of your pull. In fact, if you look at the freediver on the right, by extending his shoulder he can reach higher, which means bigger pull and more propulsion.
To be able to increase your reach you also need to be very flexible in your shoulders, and for this, stretching is the best tool. There are so many stretching exercises that you can do for your shoulders, on your yoga mat, in the gym, with your TRX, with elastic training bands, and much more!
Just get creative ad you will find some routines that you really enjoy, and when you will test your increased flexibility you will feel the beneficial results on your FIM pulls immediately!
In the photos, our super instructor @flo_dagouryhouas at @freedivedahab demonstrating FIM pulls, shot with @ikelite Underwater Systems. ・・・
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab #uwphotography

Don't ever get tired of playing and having fun!
Numbers may be important too, but in the end it's the feelings that bring you happiness ☺️
Freediving instructor @kylakrystal playing with bubbles at the Dahab's Blue Hole after a deep dive.
Shot with @ikelite Underwater Systems for @freedivedahab.
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #water #waterlust #travel #girlswhofreedive #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #alchemyfins #freedivedahab

Being immersed in a big, deep, blue, empty ocean really makes you feel small and unimportant, but also gives you the inner knowledge that it is ok, and that we are indeed small and unimportant compared to the bigger picture...and getting the right perspective can be a very humbling experience and also a very helpful insight.
Shot at @freedivedahab with @ikelite underwater system. ・・・
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays
#dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #freedivedahab
#uwphotography #fins

Bubbles are some of the best toys for underwater games:)
When we feel playful after our training, all we have to do is to swim outside of the Blue Hole and dive on top of the scuba divers. The deeper they are the better as the air the exhale will come up on massive clouds of very tiny bubbles.
@kylakrystal and @hussein_odaiba at #FreediveDahab shot with @ikelite Underwater Systems. . . .
#freediving #apnea #freedive #freediver #ikelite #underwater #onebreath #ocean #diving #water #staysalty #waterlust #travel #holidays #dahabfreediving #bluehole #blueholedahab #redsea #egypt #dahab #uwphotography #fins #alchemyfins #bubbles

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