frederiquethomas8 frederiquethomas8

525 posts   791 followers   663 followings

Frederique Thomas ♉️  🇫🇷|🇬🇧 🏆 Pure Elite Pro🥇Bikini Babe Short 🏆 MP Pro 👙 Bikini Short 💊 Medical Rep 🧀 Cheese Fanatic 💕 Giraffe Lover 🐠 Mermaid

#mondaymotivation September 2016 (training hard but no structure to my diet and eating WAY too much protein and WAY too little carbs - July 2017 (training harder than ever and eating RIGHT) #fitnessmotivation #bikinicompetitor #offseason

Dulce de Lèche frozen yoghurt and a raspberry brownie 🍦 ok and a sneaky party ring 🙈

Do you even burger 🍔

Do it for da peachhh 🍑🍑🍑 #ass 60kg x 10 x 2
100kg x 10 x 2
110 x 10
120 x 6 x 2
130 x 6

#throwbackthursday to whipping @ems_allen ass at Pie Face. Look at that face of concentration 😂

Happy #humpday 🐫

Volunteering in Tanzania was one of the best experiences of my life. Topped off by staying overnight at Ruaha National Park and watching my favourites in their natural habitat 🐘 🦁 🦏 🦌

Weekend full of fun but I am totally ready to focus again...T minus 23 days until 👙 ☀️ 🌊 🍹 I am totally amazed at how focused I have been the last 2 weeks. 1 month ago I legitimately thought I would never be able to diet again...fast forward a few weeks and I'm owning my mind and body. It's amazing what you can do when you set yourself a goal to achieve. It really is mind over matter and if you want it...go and work for it. So there's my #mondaymotivation for you all. #contestprep #bikiniprep #bikini #bikinicompetitor #stronggirlarmy #fitnessmotivation

When you absolutely nail it 🔨 Mexican wave 🇲🇽

Mermaid unicorn prosecco @popaball

HBD to this Sausage 💎@kmcmullen1

Excuse the nudity but these photos are the same weight 58.9kg... left my first week starting prep in December and the right 13 weeks post show. 7 months between these. With a lot of hard work and determination you can make changes! Weight is just a number...don't let it define you and your happiness 💕 I M stronger and happier than ever #fitnessmotivation #bikiniprep #bikinicompetitor #bikini #miamipro #pureelite #pca #ukbff #wbff

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