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frederiquethomas8 frederiquethomas8

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Frederique Thomas ♉️  🇫🇷|🇬🇧 👙 Bikini 🏋️‍♀️Barbells 💊 Medical Rep 🧀 Cheese Fanatic 💕 Giraffe Lover 🐠 Mermaid

#Repost @nuepix (@get_repost)
@frederiquethomas8 🙎🏻 from @stronggirlarmy 👯 photoshoot in @undergroundgymbtn 🙌🏻 #brighton

Sweet egg white omelette 🤗 This meal reminds me so much of prep, except I didn’t have the yoghurt and splash of muesli. Just egg whites and raspberries 😴

No #humpday here just a picture of me last night hiding in the ladies only room, trying to get it done. Not feeling very inspired and motivated at the moment but I think this is due to weather changes and I’m now coming down with something 🤧😷🤒🤕 I’ve recently dropped the weights slightly, gone for reps and focused on taking my traps out of a lot of my push movements in order to try and avoid my traps growing anymore #hopingtheywilldownsize let’s see what happens 🤷🏻‍♀️#trapsfordays

Ein Prosit, Ein Prosit, Der Gemütlichkeit 🍻🍻 and no that’s not coke, it was a dark beer 🤷🏻‍♀️

We off for a 🍻 festival #oktobefest

I made toad in the hole...last night and it was SO good 🐸 with buttery cheesey mash and red onion gravy #toadinthehole #foodie

“Let me just try and do a full extended pull up, I haven’t tried them in a while”...not sure what happened this morning but I finally managed 3 clean reps...twice. I probably could have squeezed out another if I tried but I will take those 👏🏻🤗🏋️‍♀️ #pullups

I'll count that...PB 150kg...for 4 semi-ok reps 🏋🏻‍♀️ why is always when I'm in a "I can't be arsed to train tonight" mood that I chase the PBs 🤷🏻‍♀️ #stronggirl #hipthrust #hideousfaces #bikinigirl

#transformationtuesday November 2015 is about the time I started to take my training a bit more seriously and incorporate it as part of my lifestyle. I was training before but not religiously or as structured. I would go in and do what I felt. I avoided lower body because I didn't want my legs and bum to get bigger (LOL🤦🏻‍♀️) because I was blessed with a wide ass but not a nice ass. Success in my eyes back then was seeing my weight drop on the scales and avoiding looking at my body in any way shape or form...anyway 2 years later I am eating more than I ever had previously, enjoying life, feeling good and IMO looking the best I've ever looked. #buildabooty #buildabody #bikini #bikinicompetitor

Butternut Squash Lasagne & Garlic Bread 🥖

I made dis 🤗 and it tasted bloody amazing if I do say so myself... 👉🏻here's how:

For the filling I cooked together •5% lean beef mince
•Chopped tinned tomatoes
•Beef Stock & Veg Stock
•Tomato Purée •Garlic
•Mixed Herbs
•Lea & Perrins

For the béchamel sauce, I mixed together some
•Philadelphia Lightest
•10g Cheddar Cheese Sauce
•Lemon Juice

Layered the beef, butternut, beef butternut and béchamel sauce and topped with reduced fat cheese and baked for 45 minutes.
For the garlic bread, I sprayed the mini soda breads with garlic fry light and baked in the oven for 10 minutes.

Saturday night #fakeaway watching strictly come dancing with my mum 💃

#healthy #iifym

December | Peak Week in March | September 🏋️‍♀️ I was happy with all of these physiques (the middle one purely for competition reasons) but I'm the happiest with the latter. Im training hard, fuelling my body and happy with the changes I'm making #bikinicompetitor #bikinicomp #stronggirlarmy

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