frederiquejoncas frederiquejoncas

536 posts   974 followers   1332 followings

Frédérique  Digital Marketing & Design. Fan of Sliding Sideways on Snow or Water & Cycling. Vancouver, BC. frederiquejoncas (at) gmail

UBC 🍑 burning laps with @jimediehl

Rules are made to be broken or something like that? 🤷🏻‍♀️#roadisthewayoflife #cyclinglife #thankyoucycling #outsideisfree

I'm just hoping we get to see the sky soon 😭 #forestfireseason #mthood 📸 @jimediehl

Cheers to 3 years together Jimmy 😘. Something tells me this is going to be our best one yet ❤️

Back on the bike after a much needed week off training 〰#roadisthewayoflife #cyclingmemories #thankyoucycling #raphawomen 📸 @jimediehl

Montréal, you are so fun 💘

So lovely to be back in Gaspésie for a family wedding 💓💏🙌🏼#weddingseason #gaspesiejetaime 📸 @jimediehl

My ❤️❤️❤️ #commuter #cyclinglife

It was so good to be back 😋 #mthood #summerboarding

From snow to surf 〰. It was so fun to snowboard all day at Mt Hood, then head to the coast and surf 🌊🏄🏻‍♀️. Our dreamy beach setup captured by @jimediehl 🏕❣️#teamwashedup #oregoncoast #campvibes

Yesterday's backpack lap 🙌🏼 #mthood

On my old stallion with @jimediehl on the way back from Sandy's. It was a hot hot one 🔥 #cyclingmemories #cyclistlife | photo: @briancaissie

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