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frederiquejoncas frederiquejoncas

565 posts   1006 followers   1602 followings

Frédérique  Technology & Design. Snowboarding & Cycling. Vancouver, BC. frederiquejoncas@gmail.com

A few GoPro clips from last week’s splitboard adventure up in Whistler 🏄🏻‍♀️〰️

Lunch lap in the backyard 〰️

Today’s uphill ski walk 😋

Saturday’s in the mountains 📸 @jimediehl

Winter is here 😊

A few more inches, a few more squats and we’ll be all set for winter 🤗❄️. Opening day @therealmtbakerskiarea was fun!

Board selection for day 1 was very appropriate

Tomorrow @therealmtbakerskiarea 😋

I love this picture of my dad and I the @rbcgranfondo finish line. It was taken right after a hard and lonely morning in the torrential downpour; if you zoom in on the picture you can see some tears on my cheeks.
Pushing through the pain was worth it; to my surprise, I placed 3rd in my category, got Queen of the Mountain on the Furry Creek climb and made it to the Fondo Hall of Fame 😋

Thank you dad, for all the support and inspiration. Summer 2 on the bike was one for the books 🚴🏻‍♀️ #thefondo #ridelikeagirl

Winter showed up and we just rolled with it 🤷🏻‍♀️. #nevernotride #roadisthewayoflife #snow #cyclingmemories 🎥screen grabs from camera wizard @jmayfpp

Dear internet: I’m officially antsy 🙃 #winteriscoming

Today was crazy. @briancaissie

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