fredbiggiesmalls fredbiggiesmalls

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Fred Smalls Ifbb Pro  💥Blackstone labs athlete 💥Push-pull-grind athlete 💥Lwp 💥2015 Dallas Europa IFBB Champion 💥3x Mr. Olympia competitor 💥3x Arnold Classic best poser

Start my day off with 15 min reading then work on programs for clients .
Meals today
M1: 3 whey shake with oats, Pb , and banana , 1 whole wheat bagel , sugar free jelly, Glycolog
M2: 3 whey shake , 1 Apple , 1 oz almonds
M3: 8 oz salmon , 1 cup asparagus (4 apex male)
M4: 8 oz ground beef , 1/2 cup rice
M5: 8 oz salmon , 1 cup asparagus
M6: 6 eggs , 2 oz turkey bacon , growth supplement
Preworkout : 1 scoop 3 whey . , 1 muffin , Glycolog 3 caps , 1 scoop Hype
Intraworkout : bcaas and formula 19

Post workout : isolation and 20 oz Gatorade
When energy is low viper
All supps by @blackstonelabs_official
Food by @shermscatering
Consistency is the key to success

Above and beyond physiques Christmas party . Love this team , all we do is have fun and change lives ! #team #dreams #fun #weloveit

Gym bag and meal bag set and ready to go . If you stay ready you never have to get ready @durabodyusa helping to create that winner mindset !
#superior #quality #foodbag #mealprep #gym #readytolift #durabody #biggienation #takethebullbythehorns #black #red #abphysiques #fitness #bodybuilding #lifestyle #gottaloveit #winit #wantit #workit #traintowin

The only people u owe your loyalty to r those who never make u question there’s!!! @p5norris and @ifbbprosteady_33 say word!!

Your life is your message to the world. Make sure it’s inspiring!! I posted this #waybackwednesday photo cause it’s so inspiring to see my boy @flexatronrhoden now mr.olympia , knowing his relentlessness after all he’s been through gives me faith I can come back better then ever as long as I’m willing to work my ass off to do it !
@candicekeene rode in the limo with my wife and I from the airport to hotel when I appeared in my first Olympia .
Her son dillion is a cool Laid back dude . They both remind me of what I’m trying to get back too. Thankful to know them
Thank @officiallwpgainz For keeping me #safe and #strong  #getfit #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise
#fun #model #beautiful #strikeapose #positivevibes #gymlife
#factswithfreddy #HealthyEating #HealthyRecipes #Nutrition

#waybackwednesday when I was training for the Arnold Europe #biggienation domjnate your workout today and leave it all on the gym floor !
Fueled by @blackstonelabs_official
Code fredbiggiesmalls to save
Safe and strong with @officiallwpgainz #focus #gohard #legworkout #grinding #strength #mensphysique #workout #fitnessmotivation  #getfit #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise
#fun #beautiful #strikeapose #positivevibes #gymlife

Injury or not we never stop doing what we love. The challenge doesn’t matter when the goal is big enough . #backonstage #ifbb with @blackstonelabs_official #biggienation #letsgo use code fredbiggiesmalls to save 20%
#bodygoals #lifegoals #lifestyle #abs #focus #gohard #legworkout #grinding #strength #mensphysique #workout #fitnessmotivation  #getfit #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise

CongrAts to #teambiggiesmalls member @hitheredawnn for placing 2nd in masters bodybuilding and taking top 5 in 4 other catergories . #proudcoach #caribbeangrandprix #proqualifier
#biggienation #improvement

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