fredbiggiesmalls fredbiggiesmalls

3,982 posts   129,053 followers   2,903 followings

Fred Smalls Ifbb Pro  💥Blackstone labs athlete 💥Brotank.com 💥Lwp 💥2015 Dallas Europa IFBB Champion 💥3x Mr. Olympia competitor 💥3x Arnold Classic best poser

I need something new to watch drop your favorite movies or shows
#netflixmovies #netflixshows #netflixoriginal #netflix

@brotank.co with @get_repost
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They will be selecting a few of you to be giving out free tanks! All you gotta do is go to @brotank.co and like this post and post your shirt size in the comments section! Check your DMs to see if you’re a winner. Ready. Set. Go!

@pushpullgrind
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"Delayed yet Never Denied" ... @fredbiggiesmalls ...........
My man is on the hunt and will rise to the top. #WORKHARD #PUSHPULLGRIND #BODYBUILDING #IFBBPRO #owneverything
If you wont be denied then @repost and tag .......

@ifbbprosteady_33
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They said you will never make it!They didn’t know I wasn’t paying attention! 😂😂😂 #33
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Thank you to everyone who supports us. @kristinpapiro we got this. 💯❤️😘
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#builtby @fredbiggiesmalls
#backedby @lwpgainzofficial

#saturdayswag is on high when your enjoying island life . Good times in #puntacana . Although I just realized I really stick out like a fly in the milk in this pic 😂😂😂. Oh well I love @91bullwinkle91 and this couple was a lot of fun !
#justhavefun #notebook #friends #dominicanrepublic #tropical #hot #resort #relax #casual #sunset #timeflies #summertime #summer #wifey #cheatmeal #playhard #love #smile😊

When performing incline bench press be sure to •retract your shoulder blades •pinch elbows in closer to your rib cage •keep your elbows under your wrist •flex your glutes as you press but keep them planted in the seat
•press through heels of your feet
These tips will protect your shoulders and allow you to maximize the force you push with ! Kept strong by @lwpgainzofficial , fueled by @blackstonelabs_official wearing @brotank.co , @durabodyusa , @pushpullgrind , listening with @fitlifeaudio and fed by @shermscatering which is seasoned with @caribeque .

A leader doesn’t deserve the name unless he is willing occasionally to stand alone!! I can have all the support in the world but it’s still me that has to do all the work #biggienation #letsgo @brotank.co work hard and look good doing it ! Use code biggiesmalls when you order .
#fitspo #weightloss #cleaneating #muscle #exercise
#fit #fun #model #supernegro #cute #intensity #workhard #athlete #manofsteel #posing #prepcoach
#strikeapose #positivevibes
#factswithfreddy #HealthyEating

Exercise of the day Db supinated bicep curls . Key points : *always train in full range of motion *Keep shoulder blades retracted to increase intensity of contraction *Fully extend arm at bottom of motion to maximize muscle engagement *For muscle growth I like using a rep range of 8-12

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“Never give up hope.
Positivity in the mind is a breeding ground for growth and unlocks light.
Negativity in the mind is a place of death and darkness.
Control your thoughts as best as you can.” - I got this from @brandon__curry and his wife @bleaver808

When I qualified for my last Olympia 2 years ago I could never have imagined all the struggles I would go through to just try to get back onstage and make a first callout nevermind another Olympia . But I realize if I fail 7 and get up 8 no one cares about the 7 and the 8th will feel amazing . I thank my support system that believes in me @91bullwinkle91 @monikaagrace @ifbbprosteady_33 @p5norris and I will give everything I have to try to give my team and myself that winning feeling again !
#workout #fitnessmotivation #gymlife  #getfit #health #bodybuilding #fitspo #ripped #cleaneating #muscle #exercise
#dreambig  #furtherfasterforever
 #lwpstrong
#winningteam  #shapesquad  #personaltrainer
#nodadbod  #bodypositive  #focus

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