freaksphysique freaksphysique

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Russell Freakley  🏆Multi title winning bodybuilder. 🏆20 yrs experience. 🏆Training & diet plans. 🏆Crohns fighter 🏆121 training. 🏆Online coaching.

#mondaymotivation
Its hard.. but you should be your best and worst critic.
Others will either kiss ass or put you down regardless.

#proud #pride #critic #motivationalquotes
#freakmode #teamwgk #freak #doit #wgk #improvement

Now that's a body builders omelette !

5 whole eggs
4 bacon medallions.
1 chopped chorizo sausage.
A handful of grated edam.

A ton of protein. Fats.. and a shed load of calories.

Back on my solid food more.

#eattogetbig #crohnslife #crohns #breakfast #protein #fighter #nevergiveup #invincible #teamwgk #wgk #freakmode #freaksphysiqe #bodybuilding #fit #fitness #shredded #train #gym #personaltrainer #eatcleantraindirty #ripped #personaltrainer #bodybuilder #weights

Give yourself a pat on the back and a victory dance.
You got through the week... Always keeping it lively and positive down @warehousegymandkitchen
Come on baby... show us what you got.. #fun #friday #enjoy #goals #ymca
#freakmode #freaksphysiqe  #bodybuilding  #wgk #bicep  #teamwgk  #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #eatcleantraindirty #ripped #shredded #quads #personaltrainer #family #oneteam  #contestprep #prep #bodybuilder #familygym #weights

Getting calf's to grow is very hard work if they are a lagging body group.

Don't be frightened to increase reps and foot positioning.
I like to mix up my routines at
@warehousegymandkitchen
#trysomethingnew #highreps #isolate #calfs #calf #freakmode #freaksphysiqe  #bodybuilding  #wgk #bicep  #teamwgk  #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #eatcleantraindirty #ripped #shredded #quads #personaltrainer #family #oneteam  #contestprep #prep #bodybuilder #familygym #weights

When you walk in the gym @warehousegymandkitchen and are made up to see @zack_king_khan but spend more time fussing his awesome bulldog.

Sorry my friend.. you just ain't this cuddly.
He is such a top bloke he even took the picture.

#bulldog #friends #awesome #ifbbpro #gymlife #freakmode #freaksphysiqe  #bodybuilding  #wgk #bicep  #teamwgk  #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #eatcleantraindirty #ripped #shredded #quads #personaltrainer #family #oneteam  #contestprep #prep #bodybuilder #familygym #weights

To prove i practice what i preach...still.
When myself @wellsythehulk train. Shit gets real.. every workout.
I lead by example.
How can you ask others to do something your not willing to do yourself.
390kg maxed out machine down at @warehousegymandkitchen .
Controlled negative powering out the bottom keeping my back straight and my arse under (until last few shitty reps) of 12.

#lead #example #form #style #mindtomuscle #bodybuildingmotivation #intensity #quads #grow #doit #freakmode #freaksphysiqe  #bodybuilding  #wgk #bicep  #teamwgk  #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #shredded #quads #personaltrainer #family #oneteam #bodybuilder #familygym

The hard work pays off.
Here's proof.
So proud of this guy.

#Rensta #Repost: @wellsythehulk via @renstapp ···
“ No better way to start the week than going heavy on legs @warehousegymandkitchen 💪🏼💯
Its personally took me along time to build my weights back up since injurying my legs but it was nice to feel 390kg on my back tonight I couldn't have done it without @freaksphysique starting from scratch with my technique and mentally making me strong under the bar again week by week am geting stronger💪🏼💯 #hulk💚 #dontstopbelieving #bodybuilding #bodybuildingmotivation #dedication #humble #power #strengthtraining #fitspo #fitfam #legday #protein #eatcleantraindirty #eatbigtogetbig

An exercise for all you week end warriors.

No excuse now. No matter which bar you standing in front of.
LIFT...!!! Have a great Freak Friday and week end.
@warehousegymandkitchen I'm doing a special drinkers routine..😎 #nonstop #gains #curl #bigguns
#freakmode #freaksphysiqe  #bodybuilding  #wgk #bicep  #teamwgk  #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #eatcleantraindirty #ripped #shredded #quads #personaltrainer #family #oneteam  #contestprep #prep #bodybuilder #familygym #weights

Its a fishy Friday for me.

Can't believe i have only just started eating tilapia.
I always believe fish is the go to food to get lean.
But this fish is awesome.
Google it to find the properties and benefits.
#protein #fish #fats #healthy #diet #clean #freakmode #freaksphysiqe #bodybuilding #wgk #bicep #teamwgk #fit #fitness #shredded #train #gym #abs #beastmode #personaltrainer #eatcleantraindirty #ripped #shredded #quads #personaltrainer #family #oneteam #contestprep #prep #bodybuilder #familygym #weights

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