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fre__ak fre__ak

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Brogan Small  β€’ 21 β€’ Snapchat: brogx β€’ BPI sports get 40% off using BRS40 πŸŽ₯YOUTUBE VIDEO - " Booty building "πŸ‘‡πŸΌ


Ok ok ok hold uppppppp‼️ Can we just APPRECIATE this matching tracksuit 😱πŸ”₯
@classique_clo have absolutely killed the game here, my favourite colour! AND comfy as hell πŸ’πŸΌ Sorry but, what more could you want with the winter nights?... go check them out now! πŸ‘‰πŸΌ @classique_clo Treat yourself 😚

The face you pull when u just applied a fresh layer of tan πŸ‘πŸΌπŸ’πŸΌ p.s it won't be this dark promise.. comes off in the morning πŸ˜‚πŸ˜© Wednesday thoughts:
Was thinking today and thought to myself, the more time i have invested in myself the better, some people feel like they always need someone else, but I just want to tell you that actually you'll find the more time you invest in yourself and putting yourself first the better off you'll feel, do what makes you happy.. work hard for what you want to achieve and don't let anyone else tell you otherwise πŸ‘πŸΌ #rantwednesdays #doyou

Guess what I filmed today 😱😱 If you haven't already seen my Instagram story I filmed another leg/booty workout for you all, which will be up on my YouTube hopefully soon I'll keep you posted should hopefully get it up tomorrow night!

The pump was reaaaaaal πŸ”₯
Can't wait for you guys to see it!
If you haven't already seen my first one the link is in my bio! So go check it out ☺️😚

Not wearing gym clothes for once πŸ™ƒ

Is it just me that stresses so much when buying jeans or what.... 😰
Can never get ones that bloody fit (hence always wearing gym clothesπŸ˜‚) the struggles! Although I do love these topshop jeans they fit me well they're the Joni ones and are soooo comfy πŸ‘ŒπŸΌ

Rest day for me 😰

Much needed but I do feel so lost when I don't train 😩!!! Who else gets this?! But it's so important to rest your body and listen to it, because pushing through it won't do you any favours!
Seeing as I am at home and looking rather awful after a long day at work here's a throwback of me posing my life away πŸ˜‚πŸ™„


I LOVE @mattterry 's new song 😭 can't stop listening to it 🎀

Just thought I'd do a little physique update for you all from this morning😌

❄️ Definitely getting thicker and stronger and I am loving itπŸ‘ŒπŸΌ
My strength is going up and my physique is improving so much I just can't wait to see what I'm like next year! Just remember, Progress takes time and patience. Stick at it and I promise you it'll all be worth it in the end πŸ’™

Currently sat watching X factor and drinking green tea πŸ˜‚πŸ‘ŒπŸΌ Typical Saturday night.. I need to get out more! What is everyone else doing tonight ?! πŸ€—

Booty gains yesterday πŸ€“

Now off to have a cheat meal... yes I'm going in on maccys and kaspas πŸ˜‚πŸ‘ŒπŸΌ

Do you know one thing I hate the most?

People judging people before you even give them a chance. Fair enough it's normal to have an opinion on someone from what you see of them but to act on that opinion before you even get to know someone is just stupid if you ask me. Life is too short, negativity isn't needed.. we only live once and what makes someone a bigger person? When they don't listen to what they hear and they make their OWN opinion on someone by getting to know them for who they are.
Spread positivity 😊

It's the Christmas lights turn on!!!!! 😱 can't believe how fast this year has gone, it's so close to Christmas now, I just love that Christmas feeling πŸ€—β˜ƒοΈ Who else LOVES Christmas!?🌲

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