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frazeralexander frazeralexander

154 posts   725 followers   426 followings

Frazer Alexander  Actor

When you’ve been having a really rough few days but your best mates send you this! @aesteven90 @keirlauder #coachella #scotsincali #kilts #sweatyundercarriage #wherestheslamtent

Pain in the arse video only lets it run a minute so there’s 2. The beginning of a bit of new writing I started a few months ago called ‘two types of time’. Being away from the creative of side of things in my life has rendered me useless recently so getting back into this sort of stuff again is getting exciting!! Nothing special, but it’s mine 😉🙌🏻!

When you have literally zero fashion sense so you constantly dress like you’re going to a funeral, in 1970’s Kansas.

For those close to me they well know that I’ve had what I hope is the worse 3 weeks of my life. During this opportune moment of clarity, which have unfortunately been few and far between recently, it really has become apparent to me how important it is to talk to the people that love you and more importantly love you for who you are, warts and all. Thank you to my wonderful friends that have harassed me into speaking and to helping me out of what was the darkest place I have and ever will be in my life. I have learned that it really is okay to not be okay, nobody should be embarrassed about feeling down but more importantly they should not let that one dark spot turn into a black mass like I have done. I read something recently that darkness doesn’t exist without light, that is all it is, and the light will always come back. If anyone is feeling shit about life, please don’t hesitate to call me and chat, I know not everyone is as lucky as I am with the people that I have in my life.

White chocolate @grenadeofficial bar and chocolate cookie low cal ice cream for the win carbs - couldn’t give a monkeys fuck, I went on a long ass run this morning
Protein - ehh, I did legs this afternoon so . . .
Fat - yup, I certainly am
#fitfam #fat #fatty #fatfatfatfat

Slow cooked bbq pulled chicken, carrot, lettuce and cabbage slaw with some baked wedges for the win 🙌🏻 #fitfam #nothingfuckingfitaboutit #winnerwinnerchickendinner #iifym

These are my friends, our mums all say we're special @keirlauder @gavinmccourt @gkirkw15 #xavierschoolforthegifted #friends #love

My wee Nana's a 10 #love #family #sizeofmyforehead

Deadlifts Tuesdays #fitfam #deadlifts #ididntactually lift it #fatty

Seared sirloin on a celery and pepper caponata, wilted spinach and sweet potato wedges on a balsamic glaze! BOOM #foodporn #fitfam #fatty #cooking #cookingforthemum #girlfriendsapplywithin #pityme

0 for presentation here but this was tasty as fuarckkkk! Seared and roasted duck breast in mandarin, chilli and ginger with baked potatoes in tomato, garlic and chorizo and some charred peppers! #foodporn #fitfam #cookingformum #fatty

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