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Frances Mamiye |Health Coach|  Health and Wellness Certified Coach Creating healthy habits; not restrictions🙌🏻 For apts. and inquires email Fransbalacedkitchen@gmail.com NYC✨

http://fransbalancedkitchen.com/

Good morning friends!
I want to share a little bit about my health journey and how I got to were I am today!
Getting personal on my blog fransbalancedkitchen.com under 'My Story '
Enjoy!
Would love to hear your thoughts and about your health journey💗

After the holiday, Monday got me dizzy🌀
Ran out the door today with a bunch of dates and almond butter to fuel me for the rest of my night in school 👩🏻‍🍳 What's your favorite on the go snacks?!

Happy Sunday!!! Finally had some time to cook for myself 🙃
If you watch my insta story I did a step by step on how I made my zucchini Pasta 🍝
So easy to make and want to know what the best part is?! It pairs so well with any protein! Goes great with tuna, salmon, chicken, and tofu!
Today I also topped it with avocado and pomegranate seeds and believe it or not it tastes delicious together😋

Rosh Hashanah is approaching and I just want to wish all my clients and followers a happy holiday and an amazing new year to come!
Hopefully this year brings so many new amazing recipes I can share with you guys! -------------------------------------------------------------Quinoa salad with pomegranates, dates, figs and apples !
Find this amazing recipe on myorganicdiary.com !

Monday mornings are always better with some chocolate🙏🏼
I love to keep these chocolate pistachio bites in my freezer for days when I'm running to class (a.k.a Monday's)! They make the perfect breakfast and energy booster to help you get through the day! Would you want to see this recipe on my blog?!👇🏼

Sundays and bagels were meant for each other☕️🍳 Especially when they're homemade and grain-free😜
What's your favorite Sunday breakfast?!

Homemade Chocolate peanut butter collagen cups on repeat! and homemade means I made the chocolate😍
Guess what?! It's super easy to make and it only contains 3 ingredients 💃🏻 Find this recipe on my website! Link in bio! Have a great weekend !

So happy it's the weekend.....I was waiting all week😂😴 Tons of meal prep , early workouts and long hours of learning this week!
Sunday night I'll show you guys how I meal prep for the week so stay tuned!👀 Have you checked out my updated website?! What do you want to see more of?! Comment below! 🌟Fransbalancedkitchen.com🌟

The only pretty thing I made last night ... hey, at least it's something! Long days means the last thing I have time for is cooking for myself🙃But having all my veggies prepped from the being of the week makes it easy to do so! All I had to do was take out my veggies that Were cleaned and prepped and cook them !
I Sautéed these veggies with some avocado oil and balsamic vinegar and Wow! Bursting with fresh flavored and a little crunch from the zucchini😍 Then I just opened up a can of tuna and called it a night😳 -----------------------------------------------------------------
| Roma tomatoes+zucchini + fresh parsley + fresh garlic |

I woke up this morning and realized it's only Tuesday😳 But I pushed myself to get out of bed early and get in a quick workout before I start my day to wake up my mind and give me some natural energy!
I love starting my day with some veggies but some days I only want a sweet breakfast but it's all about balanced.. right?!🤷🏽‍♀️
This Savory breakfast bowl is filled with fiber, protein and healthy fats to keep you energized and satisfied throughout the morning💪🏼 | sautéed kale with cauliflower Rice+ carrots + red cabbage + whole egg + avocado |

If you didn't know today Was my first day of school! so between school and clients I have a really busy schedule .... but it's really a blessing to do what you love🙌🏻 When I'm busy and you guys can probably relate, it gets really hard to prepare healthy meals everyday Because I'm either too busy and don't have time or I'm just exhausted and that's the last thing I want to be doing! So hopefully this week I'll be able to show you my meal prep hacks and how to "cook once and eat twice " ! -----------------------------------
When I made my zucchini pasta yesterday I got tons of messages to do a tutorial on how to make it ! Hopefully this week I'll be able to! What other recipes do you want to see?! 👇🏼

It's not easy getting back into a routine since summer is over but Finally getting back into one and it feels good🙌🏻 Ending off my weekend with a tasty sweet salad that makes me feel great and ready for the week to come🌟 ---------------------------------
| kale salad mix from @traderjoes + Eggs + smoked salmon from @ourisfruit + artichoke hearts + fresh figs from @wholefoods |

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