fransbalancedkitchen fransbalancedkitchen

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Frances Mamiye |Health Coach|  Health and Lifestyle Coach Balanced Chef 👩🏻‍🍳 Creating healthy habits; not restrictions🙌🏻 Private Coaching/ group coaching programs NYC✨

Summer season means I grill everything🌟
What's your favorite thing to grill?!

Want to know the secret of never getting tired of veggies?! It's easy! All you have to do is switch it up each week!
Each week I like to think of a new vegetable I think is interesting and want to try out.
It's always fun experimenting with new foods and finding new foods you love! For this week I made okra and mushrooms slowly cooked in tomato sauce and it tasted delish!
Did you recently try a new food?! Which foods are you thinking about trying next?!

Spotlight is on 🌟Hijiki sea vegetable 🌟
Hijiki is a sea vegetable and like most sea vegetables it's packed with essential minerals, vitamin K, iron, calcium, magnesium, iodine and packed with fiber!
Hijiki helps your digestive health, energy levels, bone health and also helps eliminate excess cholesterol from your body!
This seaweed is sooooo tasty and easy to make! It may look a little funny since it's dehydrated but don't be shy and give it a try!! All I did was soak 1/2 Cup of Hijiki in 1/2 Cup cold water for about 30 minutes until the Hijiki soaked up all the water. Then I added 1 tsp sesame oil, about 1 tbsp rice vinegar and a splash of shoyu. Mix well and store in the fridge! Enjoy!

Throwing it back to this Perfect Summer Salad that's loaded with Protein+Fiber!
Did you know quinoa as twice as much fiber than other grains+ it is a complete protein packed with vitamins, minerals and essential amino acids! ⭐️ Find this recipe on my website ! ⭐️

Sweet sweet mornings revolve around this cake🌟
And some coffee of course☕️ This chocolate Banana Cake is the perfect balance of sweetness and Chocolaty goodness !
Find this recipe on my website and don't forget to subscribe to get all my latest recipes posted! #eatfreely

Summer Side Dishes present: 🥕 🌟Spiralized carrots with Dijon lemon dressing 🌟
Do it: I used frozen @traderjoes bag of spiralized carrots, sautéed with olive oil. Once the carrots are cooked take them off the stove and mix with 2 tbsp Dijon mustard, about 2 tbsp lemon juice, 1 tbsp olive oil, 1 tsp black pepper, and pinch of salt . Mix well, garnish with parsley flakes and enjoy!

Although my page looks as if I only cook and focus on food, but in reality it's actually the least I talk about with clients. When clients come to me we work on finding the root cause to any food related/ body/ mind problems that are going on in their life. Sometimes we think that our problems are because of what we are eating but truth is , it has very little to do with it and more on what is going on in our lives and our everyday routine. With my clients we focus on self care, self acceptance, self love, and learning about yourself and who you truly are. At the end of the day even with eating all the broccoli in the world , you can't be a healthy person if you're thinking and saying negative things about yourself and others!
Positive mindsets only bring positive vibes 🌟

To make your Monday that much better ..... Vegan Snickers Bars🤤
These are insanely good that I can't stop picking at them in the freezer🙃
Find this recipe on my website and don't forget to subscribe to get my recipes straight to your mailbox 🌟

Sunday Staples 🍞☕️🍴 | Ice Coffee+Avocado+Toast |

All about the Veggie Cauliflower rice Sushi🍣
Video tutorial coming soon, Stay Tuned🎥

These summer recipes are all about flavor, simplicity and easy clean up! Because who wants to sit in the kitchen all summer long😏
Here's a Fun bright string bean salad that everyone can enjoy!
2 pound bag french beans
1 cup baby heirloom tomatoes
1 medium red onion
About 1/3 cup of balsamic vinegar
Olive oil
Clean and dry the french beans and add them to a large mixing bowl. Slice your red onion and tomatoes and add them to your bowl. Then add in olive oil , balsamic and salt and pepper. Mix well and pour onto baking tray and bake in the oven at 375*F for about 45 mins until the stringbeans are soft and crispy!
#summer #summersalads #healthyrecipes @thefeedfeed #feedfeed

⭐️Vegan Blueberry Oatmeal Muffins⭐️ Low in sugar and High in Fiber! These muffins will keep you satisfied and feeling full of energy! Get the recipe on my blog now

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