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Frances Kellerman  I love you (family, friends, dogs, adventure, dessert, running, yoga, team nuun, team oiselle) for like XO.

http://www.francesgoals.com/

So I wanted to share some goals and happenings. One of the best things I’ve learned over the last 3 years is the power of sharing. Who we are and what we say and share matters.
So in honor of that I wanted to share a big goal that I’ve been going after. In June 2017, I stepped down from the first year of a PhD program in public health to pursue medical school. Med school had been my dream for as long as I can remember. Helping people while using science was 🤩 to me. I got sidetracked from my path when my eating disorder became something bigger than me to fix. I refocused on engineering and then Urban Planning. I then found yoga and @lightyearleadership, two practices that allowed me to embrace my past and choose my future. My dream of med school never left, although it became something I thought I could never have. I told myself the MCAT was too hard, the remaining prerequisite courses were too expensive, I could never find a flexible enough of a job to have while pursuing the coursework. I then ran 3 marathons where I learned I am way stronger than I know.

After all of that, 8 months ago I decided to choose my future. I took the MCAT, took the coursework and found an amazing job to support me while doing it.
I learn Feb 1 if I get in. This part isn’t up to me, and right now I choose to believe the feeling deep inside of me about this path being right for me even in the presence of doubt and fear.

My “why” with medicine is to take care of women as an OBGYN. I seek to incorporate functional medicine into my repertoire of care.
To enhance my understanding and practice of functional medicine, I decided to sign on as a Wellness Advocate with @doterra to practice and learn more about essential oils as another tool towards a happier and more connected life. If you’re interested in learning about oils with me, please reach out! We can learn together!

As I end this, I encourage you to give yourself the small moments of tuning in to what makes you feel alive/excited/activated. Those moments are so valuable to getting yourself closer to not only your “why” but also (and more importantly) to you ❤️ @lightyearleadership @yogalee

Looking on the bright/warm side of 30 degree temperature drops...cute and cozy hats. Thanks @anardek for keeping my winter hat game 💯
Recently I’ve had to be in the practice of looking on the bright side. Before Christmas I sustained a left patellar tendon strain which has taken me out of running the @chevronhoustonmarathon. I’ve learned how much I’ve relied on running in my life and how hard it is to “lose” (even temporarily) things that sustain me. This process has given me super valuable insight though - as most setbacks do when we get some space from the circumstance. It’s reminded how grateful I am to have a strong body that does so much of what I continuously ask it to do. It has made me even more conscious of what self care means and what that routine needs to look like so I can continue to do push my body. It has allowed me to discover the delicate ass-kickery that is reformer Pilates and such hug thanks to @defypilates for being my new home over the last few weeks. And this all has allowed me to ground down in my yoga practice which I have desperately needed. Returning as a student is humbling and so necessary.

I am likely better for having this set back. I’m grateful that I’ve had so many tools and outlets to stay connected to what matters and remain in choice regardless of the circumstances.

This year I have the great fortunate to cheer for all the strong, badass runners. When you can’t do, get out there and support - that is just as important of a role!! Go runners!!! It should be a perfect day to run!

@yogaleenastudio @lightyearleadership #beinchoice #recovery

Precious cargo ❤️ #aussiesofinstagram

Last night I added an even deeper level of understanding to being a yes and to commitment. Keith got on one knee and proposed to me. Without hesitation, I said yes. I am extremely honored and grateful to continue living this adventure with you, Keith. Let's continue the ride :)
❤️💍😘

That moment right before you step into the light ❤️ #avedablonde #haircolor #blondebalayage

This is Meyerland - this is what the start of recovery looks like. I worked for 5 hours today alongside strangers who helped strangers clear their homes of rotting drywall, carpets, books, photo albums. The help will still be needed. I plan to return next weekend when the help is still needed. If you want to join me, let me know! The @ecclesia_houston community has been connecting volunteers to the areas of the largest needs. Thank you @therealallisonsellner for getting me connected today. ❤️❤️❤️ Houstonians helping Houstonians. I am so proud and grateful to be a resident of this fine city ❤️ #hoUSton #houstonstrong

Join us!!! 12pm Yin/yang with @yoga.goddess420 IG

1pm Power Vinyasa with Jonathan McKnight and Kristen Sandvig FB

2pm Open flow with Hope Wills via TexasYogini FB

3pm Flow with Angie Fanelli FB
4pm Flow with Frances Kellerman FB
5pm Power flow with Lindsay via YogaClub FB ***CHARITY CLASS, each participant will = 1 dollar donation from Yoga Club to Hurricane Harvey Relief Fund*** 6pm Meditation and Digestive flow with @ashagnite IG
7pm LIVE Broadcast from @blackswanyogahouston via @awkwardyogagirl IG

Live yoga class TODAY on my FB page at 4:30pm CST.

More from me and the @yogaleenastudio crew tomorrow - stay tuned!! Additional incredible yogis are posting videos on FB and IG via @yogawithdavina ❤️

#hoUSton and the devastation of Harvey have left me without words. I have been in Lubbock since Friday and unable to fly back until at least Thursday. It has been heart wrenching seeing my city become inundated and sitting back helplessly. The last several days have reaffirmed some things for me. While the majority of this year has been highlighted by hate, frustration, and fear, it has taken the devastation of #Harvey for the human spirit to be reborn. It takes being stripped of the material things for us to remember our capacity to love and take care of each other. The most important thing we have in our lives is to give and get love and compassion. In the face of destruction, people are helping each other, no matter the color of their skin or their political affiliation. Humanity is very much alive and Houston will be rebuilt by it. I hope amidst all of the loss, there is a soft place in your heart for the capacity of the human spirit and the strength it will offer as Houstonians rebuilt together.

Stay tuned about volunteering opportunities.

Yoga will continued to be streamed live - I will be leading a class today at 4:30pm CST on my FB page. More yoga can be found by checking out the incredible @yogawithdavina
#harvey #houstonstrong #humanspirit

And we are off....Lubbock, we are coming for you!
#movingout #uhaullife #lubbock #copilotpup

I mean....she does have a point. I'm learning to get out of my own way and do the thing (whatever that may be). To drop the stories, to get out of my own way and do. the. thing. Or at least try - there is no way of knowing what you can accomplish by standing still and staying idle.

Trust you are capable of so much more than what your stories tell you ❤️ let action be the thing that tips the scale and writes your new chapter.

From my "do the thing" Monday to yours,
✌️Fran

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