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frannykel frannykel

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Frances Kellerman  I love you (family, friends, dogs, adventure, dessert, running, yoga, team nuun, team oiselle) for like XO.

http://www.francesgoals.com/

"Nature is consistent about its vacillation and variability. We don't spend enough time knowing ourselves as adaptable in the face and force of nature, of change in motion"
-Stacey Ramsower @staceymoves
All the warrior 3's as a reminder that stability can exist even with the shifts and especially with the messiness

"Wherever you are, there you are"

Happy International Day of Yoga! Today I get to start and end my day with physical asana, and I had the chance in the middle of my day to stop for a moment and feel my feet beneath me. That is yoga too, the less insta-worthy and flashy version of the practice, and often the part of the practice that keeps us connected to who we are and what we are committed to. Go and find your yoga today 🙏it won't fail you ❤️sending you so much love on the journey! 😘Fran
#yogaeverywhere #yogaeverydamnday #internationalyoga #internationaldayofyoga #yogaleenastudio #clipinrockoutnamaste

Slice of humble #handstand pie - I regret I've been slacking on my #100handstandsin100days2017 commitment - this is really day 3 for me. Each day the same "oh shit I can't do this" dialogue starts. As you can see, I'm still very much winging it and desperately in need of the wall. And I'm trying, in spite of all of that. Moving forward can happen even in the presence of fear. Progress is not about being fearless. Progress on the path is about acknowledging the newness and the fear, letting them be a part of the process, and moving forward anyways ❤️💪🙏
@powellktp
#yogaleenastudio #yoga #yogaeverydamnday #yogaeverywhere

Almost home ❤️❤️❤️and I can't wait to get back to my people and the practice. Yoga can happen anywhere and it is even more sweet when it's with the communities you love and that love you back. Find me at @yogaleenastudio and @revolutionstudio this week - I have missed y'all ❤️❤️❤️

Sunset vibes in Paris. We made it back from The Netherlands for one last rendezvous. It's been an incredible trip - friends, food, art, bike riding - and we are ready to get home. Can't wait to see you Houston 😘 it's been awhile

Candid camera with @cutietonkie - she's the best photographer we know 😂

Wall art at @manmetbrilkoffie - we came back 😂 this time for their incredible $6 euro breakfast before 10am...totally #worthit
#mural #muralart #rotterdamcoffee #manmetbrilkoffie #coffeefirstrunsecond

😍coffee dreams at @manmetbrilkoffie
-it helps having @cutietonkie give us all her recommendations 🙏

This has been a vacation of craft beers, pancakes and all the dairy. Not so #whole30challenge and totally the right way to be in the #dutchexperience
#rotterdam #rotterdambyday #rotterdamcoffee

"we are light, energy and breath"

Ashtanga yoga practice at Banyan Yoga was 👌
#dutchyoga #internationalyoga #ashtanga

Holland and 50 degrees with a (high) chance of rain and (tropical storm force) wind call for all the layers I packed with me. #lululemon, #chaitealattes, and hearty Dutch food keeping me cozy today.
@rice_lad - you really did take the sun and warmth back with you!! @cutietonkie

Chai tea lattes: steeped loose leaf chai in steamed milk at Lola's a coffee and bike shop in @the.hague #lolacoffeeandbikes

Delft ❤️ one day I may ride a bike this cool. Today, I'll just take a picture of it.
Also yesterday biking and running around the Delft countryside was one of the most amazing experiences of my life - in balancing being in the experience (and not falling off my bike), I didn't get any pictures. Some photos will be coming, and in the meantime, y'all will just have to trust me :)

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