frankyjhegs frankyjhegs

264 posts   543 followers   447 followings

Francis Hegerty  Proud Dad | 🇦🇺 Olympic silver medalist M4- | Dual Olympian 2008 & 2012

8 years wed to this rockstar. Still batting above..

A few steps out from the marathon finish and as I now know, I got a stress fracture in my femur in the days leading in...very annoying and will likely hamper my aspirations at becoming a marathon man any time soon..any good rehab tips would be highly appreciated.

First marathon done and dusted. Great to be able to enjoy it with this legend @matt_ryan1984 and post a solid time. Very enjoyable and a fantastic event. Thanks to all the staff, volunteers and the great support crew @luluhegs @markhegerty @ginnyhegerty @jmarburg @fannahagan @iamsarahryan @kate.mcmc @cammcmc #melbmara

Bowel cancer is the second most common cause of cancer in Australia and claims far too many precious lives - young and old. Please donate if you can - every cent helps to find a cure. #fuckcancer
#Repost @matt_ryan1984 with @get_repost
In a few weeks time @frankyjhegs and I will be running the Melbourne marathon. Sadly since our last fitness challenge we have lost another 2 amazing young mothers. Over the next 2 weeks we aim to raise some much needed funds to go towards bowel cancer research in memory of these inspirational women and their families. With any donation you can guess a time the old warhorses (donkeys) will put down. Closest few to the time will win some prizes including my 2012 Olympic blazer. #fuckcancer
Link in my bio

Yep..she’s the boss @luluhegs

Pushing out the kms. Melbourne really turned the weather on for it..

Starting to enjoy this whole yogging fad. #willrunforfood

10 years on. Summed up so well by my good mate and sheriff in the bow seat. A very special time and very special bond. Thanks to all who made it possible #Repost @matt_ryan1984 with @get_repost
Built on trust and hard work. Forever grateful for the life lessons and brothers gained from this campaign. Appreciate those who lit the 🔥without you the result wasn’t possible

Happy birthday to this rockstar xox @luluhegs #wifeytheawesome #babymomma

Pretty excited about these..The Watt Farm ⚡️#kitday
@samloch @mikehegerty

My Favorite women. Amazing ladies. Mumsies. Extraordinarily lucky and grateful. Xx #gettinginearly

Lu such a Rockstar. Jack joined us yesterday. Mum and bub doing well. So proud and happy. Welcome to the family Jack xo

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