frankkan frankkan

151 posts   564 followers   322 followings

Frank Kan  Public Figure. Professional Opinion Leader. Bodybuilding. Lifestyle(Fashion & Food). Art Collector.

去書展5/f 5EC30
#漫畫王國鳥取

Why rent a yacht, because it’s a Sunny Day❤️ www.seayou.hk

#seayou #rentayacht #breathenewshk #frankkan

Why The Rock hide behind us
#therock #skyscraper #whyhide #frankkan #breathenewshk

I’m always a BIG pancake fan❤️❤️❤️

Me and the Incredibles joining Team at Times Square Hing Kong
我與超能特攻隊,一齊打壞人,心地唔好嘅小人要因住嚟!

#disney #theincredibles #theincredibles2 #timessquarehk #frankkan

Good is as good as dead, being bad is nice

#breakingbad #netflix #bestdrama #frankkan

Met my dearest Kim Robinson and Jonathan at Folli Follie Central Store Grand Opening, also met Kelly Chan( Yi Chan) Ms International Hing Kong in the event. I introduced Kelly to meet Kim, and how Kim can help Kelly’s hair you better find out in the future. Best kept secret.
好開心遇上好朋友Kim Robinson同Jonathan Hui,又遇上我訪問過的前國際小姐香港代表Kelly Chan,我即時介紹Kelly認識Kim,希望Kim能為Kelly秀髪加添魅力,大家要拭目以待。

#follifollie #follifolliecentralhk #kimrobinsonhandsome #kellychan #yichan #frankkan

My beloved book publisher TASCHEN has arrived at Tai Kwun in Central, the old and historical building Central Police station and Victory prison compound. They got a very spot inside the establishment and like a library of style and art form of human culture . Every book inside is amazing and wonderful design. No book lovers should miss this chance to get a glimpse of a book mega of our history.
They will officially open on July 2nd.
今天有幸被邀請參加TASCHEN書店的預覽,覺得非常榮幸。因為我一直有收藏TASCHEN書籍,不但種類繁多、設計及編輯的功力是近代出版界翹楚。他們7月2日正式開業,愛生活的朋友必定要去打書釘👍🏻❤️ #taschen #frankkan #bookart #taikwun

荷李活道10號「大館」上月底已經開幕,但好多人都未去過,不如睇我嘅介紹,你就知道裏邊有啲咩可以睇。英殖嘅文化盡在裏面。
The historical, old central police station and victory prison compound has renovated And reopened lately. You want to know more about what happen inside . Follow my Instagram and Facebook you will know .
#taikwun #centralhk #frankkan

多謝agnes b 大家認識了二十年。最早十年的光景係令人最懷緬,多謝你地thx Amanda, Mavis, Icy, Joan
Thx agnes b give a press card for more than a decade . Our friendship is forever.
#agnesbcafe #agnesbhk #friendship #frankkan

神奇膠2018演唱會完滿結束,為你們自豪,令在場幾百粉絲聽得興高采烈,久久不肯散去。呢個表演就叫做大滿足。
Wondergarl 2018 concert made everyone in the music hall so proud to be there witness the greatest show of music of Hong Kong Culture POP indie band has been shown. Last night is some kind of wonderful night in 2018 of my life.
#wondergarl #hongkongindieband #frankkan

出邊咁多教你健身同埋保健嘅書,其實冇差亦都冇幫助,因為佢點向書裏面所講都係空談科學!
就等於冇人可以睇完一本起樓嘅書然後就可以DIY起到樓(因為佢知道理論而不知道實際效果),亦都無人可以睇完搭棚師傅嘅搭棚(因為佢哋只看到過程而不知道方法),就知道點樣搭棚!
所以你需要一個真正嘅教練,佢會因應你嘅需求同埋你嘅體格同埋你個目標,去制定你嘅健身計劃。繼而在預期中得到效果。
普通人去健身就等於建築師畫左草圖可以天花龍鳳,但係一定經過建築商同埋承建商所有嘅技師及工程師去勘察、改良、實踐,先至可以將佢嘅設計變得實際同埋可行。健身教練就等於一個腳踏實地嘅人體設計工程師,佢可以有效地計劃地,將你嘅預期變成實際嘅結果。冇讀過或者實踐過多樣化嘅健身的普通市民係冇可能做得到健身計劃。如果你有興趣改善你嘅身體健康同埋體格,歡迎向我查詢。
There are so many exercise and life wellbeing books out there but no one can really read the book and make a difference . Because they don’t have a knowledge and practical experience the method how it get done. Therefore no architect can build a building without group of experience engineers to help them practically fulfill the beyond imagination Design. Personal exercise and health trainer is like a body engineer. They help you to build what your desire body and make it happen successfully. If you have the same mind to build and healthy and excellent physique , don’t hesitate to contact me .
#exercisebooknohelp
#noexerciseathomebyvideo
#realexerciserealplan
#ptisyourbodyengineer
#dontwastefime
#trainyourdreambody
#frankkan

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