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frankenlegs frankenlegs

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Zack Yanyk  ✊Agatsu Certified in kettlebell, upper mobility, steel mace and Indian club 🖼In a world of specialists I aim to be general

https://youtu.be/BQozjMq5VJg

So this photo may just be of bricks but it comes with an awesome story. My wife's whole family is out in Ogema Saskatchewan today for her grandma's 75th birthday. .
This corner is on a giant wall known as a fire wall. It's purpose is to stop fires from spreading down Main Street. It was put up about a hundred years ago after a fire almost burnt down the town. There's another wall on the other side of the street for the same purpose, but it is also part of the fire hall.
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It's repaired now, but one of the bricks in this photo was once loose. My wife's grandma snuck down to this wall about 70 years ago with a hacksaw and cut one of the bricks loose. She used it as her "hidey hole" as she called it. Any time she would get a dime or something else precious she would wait until people weren't around, pull the brick out, and hide her treasures there for safe keeping.
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I love history, especially small town family history 😊
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#history #travel #train #trainride #tour #family #familyhistory #saskatchewan #tourism #local #town #smalltown #birthday #grandma #story #stories #rural #wall #brick #architecture #caption #grandmother #inlaws #hidingspot #ogema #prairie #canadian #canada #canadianhistory

My high school football coach posted this on Facebook today. It really resonated with me. Want to be better at something? Do it over and over and over again. Do it until it happens without thought. Do it until you control every aspect of it.
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#agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #motivation #learning #vikings #warrior

My mace collection
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The Nameless Nine (used primarily by my clients, bought off Amazon)
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Balor- my second 5kg @agatsufitness mace purchased so I can work doubles with my other Agatsu 5kg, and so my clients can challenge themselves beyond the nameless nine (the thicker handle works the grip better)
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Windu- my very first mace. Another Agatsu 5kg this is the mace I use when coaching and demoing and doing single arm or double mace training.
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Freya- an 8kg Agatsu, used frequently in my training but more often by clients looking to go heavier on their 10 to 2s.
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Thunderstrike- a 10kg Agatsu, this was my first "goal" mace. When I first bought it I was dead after only a few reps. Now it swings with ease. Probably the mace I use most often in my own training.
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Stormbreaker- a 12kg Agatsu, purchased to add an extra challenge beyond the 10kg and help bridge the gap to the 15kg.
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Fenrir- my heaviest mace (currently) at 15kg. This is a big son of a bitch. I use this for 10 to 2 training and the occasional press. I have yet to try and do flows with it cuz it's seriously heavy.
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These are the tools of my trade, 15 medieval weapons used to strengthen myself and my clients while adding a dimension of mobility and brain food not found in your typical fitness equipment. I'll be adding like 3-4 more to my collection before years end and will continue to expand beyond that. So glad I was introduced to these phenomenal tools.
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#agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #viking #vikings #warrior

After some mobility My Warriors start every session with 5 minutes of 10 to 2s. It's a great way to get their bodies and minds ready for the session. Active meditation is my favorite meditation.
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#agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #viking #vikings #warrior

This is what #wcw is about right? Posting your favorite thing about World Championship Wrestling? Mine is that they made this movie and then to promote it made David Arquette World Champion. I used to watch this movie on repeat as a kid and just recently watched it again. It holds up.
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#beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #movie #wrestling #vikings #warrior

Homesense win. Super glad that decorating the new house falls right in Halloween season. Makes it much easier to find skulls for end tables lol
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#newhome #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #decor #homedecor #halloween #skull

So this weekend didn't go my way. I attended a recertification for Kettlebells that I was unable to complete. It was a two day event and I was unable to return on the second day. Day one was awesome, I was learning lots of new things and remembering things I'd forgotten. I met some awesome new people. The bell was moving well for me. Then, during The Chrissy (the very last thing of the day), I aggravated an old rugby injury.
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I strained my lower back to the point where every swing caused an incredible amount of pain, but I finished the test. In hindsight I probably should have stopped when it started to hurt, but that's never really been my style. When I woke up on Sunday I was barely able to stand, let alone do another 8 hours of kettlebell work. So I didn't get my recert. But that's ok. .
I know that had my back not gone out I would have. All I can do now is rest and let this back mend then try again. I'm pretty sure I know what caused it (as the last time it acted up was after doing something similar), so now I know what I need to do to prevent that.
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Am I upset that I didn't recert? Of course. Am I upset that my back is fucked and I'm on a bunch of pain killers and muscle relaxants? Yes. Am I pissed that I have to take some time off training for my Mace competition? Absolutely. Am I going to let this stop me from pursuing my goals? Absolutely fucking not.
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#agatsu #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #injury #motivation #kettlebell #warrior

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