frank_medrano frank_medrano

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Frank Medrano  ๐Ÿ‘‡My Meal & Workout Program

Small minds can't comprehend BIG SPIRITS. To be great , sometimes you have to be willing to be mocked, hated and misunderstood. STAY STRONG guys. Do what you love โค๏ธ @functionsupplements #handstand ๐Ÿ“ธ: @klvnstudios

Happy Fit Friday guys๐Ÿ’ช
Don't get side-tracked by your past mistakes. FOCUS on the journey ahead...

Everyone STOP for a second & BE PROUD of yourself. Whether you've seen results, hit a plateau, reached your goal, or even just started today, YOU ARE TRYING ๐Ÿ’ฏ๐Ÿ™Œ ... keep going guys you got this!!

Never underestimate what you are capable of guys. Anything is possible through hard work! ๐Ÿ’ฏ
Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

#DragonFly #Bodyweight

Some days I feel like I trained so hard that maybe it's ok to cruise through "this one" workout and just completing it will be enough. But then I'm reminded of all the sacrifice , the pain, the frustrations of actually seeing results and how long it took me to where I am right now .... So I go all out, I hold nothing back . I make sure that EVERY workout not only did I give my best but I become mentally and physically stronger than the person I was yesterday. Remember guys ..." You get what you put in" Let's have a strong day today! Go get it! ๐Ÿ’ช @functionsupplements #plantbased #shred

Happy Sunday for some #Breakfastgains
How my Breakfast this morning looked like! ๐Ÿ˜
Tofu Scramble & veggies: Simple , PROTEIN rich and tastes delicious ๐Ÿ˜‹ โ€ข
Grape tomatoes
Red Pepper
ยผ Teaspoon Turmeric
ยผ Ground Cummin
ยผ Paprika
Pinch Salt
Olive spray
Pinch Black pepper
1 clove garlic diced
Get access to my Meal and workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM
#plantbased #vegan #breakfast

RISE UP and attack the day with enthusiasm! Because in the end we only regret the chances we didn't take. Have a strong Fit Friday guys ๐Ÿ˜‰ @FunctionSupplements #shred #frontlever

It doesn't matter what other people think. If you make the choice to create positive changes, that's all that matters. Self-confidence is the best outfit, ROCK It and OWN it guys! ๐Ÿ’ฏ๐Ÿ™Œ โ—ฝ๏ธ
Get access to my SHRED workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM
#shred #abs #frankmedrano

Don't STOP when you're tired. Stop when you're DONE๐Ÿ’ฏ
Putting some bonus miles on this tire on a hot day ๐Ÿ”ฅ Let's smash those workouts guys. Go get it! #TireGainz Tire assistance from @antoniette_pacheco ๐Ÿ’ช
Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

No matter how far you are in the wrong direction, there's always a chance to turn your life around NEVER GIVE UP ON YOURSELF ๐Ÿ’ฏ ๐Ÿ™Œ Have a fantastic weekend guys!
๐Ÿ“ธ: @melissjs

Every champion was once a contender ๐Ÿ’ฏ -
No one stands at the beginning of a race and then find themselves at the end having never taken a step forward guys. And if that were to happenโ€”the sweat and struggle avoidedโ€”what stories could they tell? The GOAL includes the JOURNEY ๐Ÿ’ฏ
Everything great that I've ever accomplished came with lots bumps and bruises. If you believe in it , then FIGHT for it!๐Ÿ™Œ #FlexFriday

Push past your comfort zone and surround yourself with those who challenge you, push you and motivate you ๐Ÿ’ฏ Training with @antoniette_pacheco ๐Ÿ’ช
Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

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