frank_medrano frank_medrano

379 posts   964510 followers   103 followings

Frank Medrano  ๐Ÿ‘‡My Meal & Workout Program

http://bit.ly/BodySHRED

Small minds can't comprehend BIG SPIRITS. To be great , sometimes you have to be willing to be mocked, hated and misunderstood. STAY STRONG guys. Do what you love โค๏ธ @functionsupplements #handstand ๐Ÿ“ธ: @klvnstudios

Happy Fit Friday guys๐Ÿ’ช
Don't get side-tracked by your past mistakes. FOCUS on the journey ahead...

Everyone STOP for a second & BE PROUD of yourself. Whether you've seen results, hit a plateau, reached your goal, or even just started today, YOU ARE TRYING ๐Ÿ’ฏ๐Ÿ™Œ ... keep going guys you got this!!

Never underestimate what you are capable of guys. Anything is possible through hard work! ๐Ÿ’ฏ
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Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

#DragonFly #Bodyweight

Some days I feel like I trained so hard that maybe it's ok to cruise through "this one" workout and just completing it will be enough. But then I'm reminded of all the sacrifice , the pain, the frustrations of actually seeing results and how long it took me to where I am right now .... So I go all out, I hold nothing back . I make sure that EVERY workout not only did I give my best but I become mentally and physically stronger than the person I was yesterday. Remember guys ..." You get what you put in" Let's have a strong day today! Go get it! ๐Ÿ’ช @functionsupplements #plantbased #shred

Happy Sunday for some #Breakfastgains
How my Breakfast this morning looked like! ๐Ÿ˜
Tofu Scramble & veggies: Simple , PROTEIN rich and tastes delicious ๐Ÿ˜‹ โ€ข
Ingredients:
Tofu
Potatoes
Broccoli
Mushrooms
Grape tomatoes
Onions
Red Pepper
ยผ Teaspoon Turmeric
ยผ Ground Cummin
ยผ Paprika
Pinch Salt
Olive spray
Pinch Black pepper
1 clove garlic diced
โ€ข
Get access to my Meal and workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM
#plantbased #vegan #breakfast

RISE UP and attack the day with enthusiasm! Because in the end we only regret the chances we didn't take. Have a strong Fit Friday guys ๐Ÿ˜‰ @FunctionSupplements #shred #frontlever

It doesn't matter what other people think. If you make the choice to create positive changes, that's all that matters. Self-confidence is the best outfit, ROCK It and OWN it guys! ๐Ÿ’ฏ๐Ÿ™Œ โ—ฝ๏ธ
Get access to my SHRED workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM
#shred #abs #frankmedrano

Don't STOP when you're tired. Stop when you're DONE๐Ÿ’ฏ
Putting some bonus miles on this tire on a hot day ๐Ÿ”ฅ Let's smash those workouts guys. Go get it! #TireGainz Tire assistance from @antoniette_pacheco ๐Ÿ’ช
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Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

No matter how far you are in the wrong direction, there's always a chance to turn your life around NEVER GIVE UP ON YOURSELF ๐Ÿ’ฏ ๐Ÿ™Œ Have a fantastic weekend guys!
www.FrankMedrano.com
๐Ÿ“ธ: @melissjs

Every champion was once a contender ๐Ÿ’ฏ -
No one stands at the beginning of a race and then find themselves at the end having never taken a step forward guys. And if that were to happenโ€”the sweat and struggle avoidedโ€”what stories could they tell? The GOAL includes the JOURNEY ๐Ÿ’ฏ
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Everything great that I've ever accomplished came with lots bumps and bruises. If you believe in it , then FIGHT for it!๐Ÿ™Œ #FlexFriday

Push past your comfort zone and surround yourself with those who challenge you, push you and motivate you ๐Ÿ’ฏ Training with @antoniette_pacheco ๐Ÿ’ช
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Get my FULL workout routines ๐Ÿ”— Link in Bio ๐Ÿ‘‰๐Ÿผ FRANKMEDRANO.COM

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