frank_medrano frank_medrano

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Frank Medrano  πŸ‘‡My Meal & Workout Program

http://bit.ly/BodySHRED

Shout out to EVERYBODY who is trying to get further in life!πŸ’― Where are you from?
πŸ“·: @just_made_you_look

Tag Someone who doesn't like the gym!
Make your body your OWN gym and give this wall workout a try!
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Single leg knee tucks 10 reps (each leg)
Walking push-up 8 reps
Single leg cross-over 16 reps (each leg)
Spider-Man push-up 12 reps
Explosive push-up 10 reps
Plank walk 15 reps
Plank ups 10 reps
Donkey kicks 15 reps
Mountain climbers 30 Sec
Repeat 3 times
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#homeworkout #homegym #wallworkout #shred #frankmedrano #traindifferent #underarmour

Slow progress is still PROGRESS! This is your Monday reminder that you are AMAZING and you can handle ANYTHING! Rise and grind guys πŸ’―@functionsupplements

Don't get side-tracked by your past mistakes, FOCUS on the journey ahead πŸ™Œ Have a fantastic Sunday! πŸ’―@functionsupplements
πŸ“·: @antoniette_pacheco
#Shred #sundayfunday

The size of your effort is all that matters guys! Give it 100% and you will succeed πŸ’―Happy Friday!
πŸ“·:@antoniette_pacheco

Never let a stumble in the road be the end of your journey. Let me just assure you something, your stumble won’t stay forever; it won’t kill you, it is there just to make you better, just to teach you another better way. Get up and face your challenges; RISE AND REFUSE TO LET ANY TEMPORARY SET BACK PUT AN END TO YOUR VISION WHICH IS YOUR LIFE πŸ’― @functionsupplements
#frankmedrano #nevergiveup #neverquit

Those who try to bring you down have to look up to find you...No distraction guys. FOCUS and go get it! πŸ’―πŸ’ͺ @functionsupplements #frankmedrano #shred #frontlever

Learn or strengthen your Front-Lever anywhere with these training techniques πŸ‘
Equipment: Equalizer from @Lebertfitness πŸ”— Link in Bio
TAG a Friend to try these exercises!

Don't stop trying just because you hit a wall. Progress is progress no matter how small πŸ’―Have a great Sunday!

There are times when you are going to feel defeated, if your intuition is strong enough you will push through and find a solution. Stay true to your goals guys πŸ’― @functionsupplements Have a great weekend!
#summer #shred

#Watermelon
πŸ‰It's Watermelon Day πŸ‰
Watermelon is the ultimate summer time fruit!
πŸ‘ŠPacking a punch of hydration as well as being loaded with Vitamin A, Vitamin B6, and Potassium make watermelon a MUST for my summer time diet. YES, even while staying lean, you can eat watermelon and other fruits EVERYDAY in moderation!
πŸ’ͺπŸ”₯Make sure you check my story for my #WatermelonWorkout

I have put over 2 years into building the perfect plant protein smoothie. Now more people are making the switch every day 🌱
πŸ„I want everyone to know that you DON'T HAVE to drink milk or whey protein to lose body fat and have a lean, muscular body.
βž– I'm offering everyone the chance to save 15% and try my organic protein, 3HREE by @functionsupplements today!
Click the link in my bio and use the coupon "try3hree" to save through Friday.
πŸ“πŸ«πŸ¦β˜•οΈ We have Chocolate, Vanilla, Chai, and Strawberry flavors - all natural with a gourmet taste. Pick your favorite or try them all with one of my sample kits!

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