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frank_medrano frank_medrano

365 posts   954432 followers   102 followings

Frank Medrano  👇My Meal & Workout Program


Hello Summer! ☀️
Getting a workout in with bodyweight training can be so convenient when your body is your own gym. Enjoying the pool with @antoniette_pacheco , a great workout and some @functionsupplements BCCA'S 💪😜Make it a great day guys , go get it 💪
Get my FULL workout routines 🔗 Link in Bio 👉🏼 FRANKMEDRANO.COM

#poolworkout #beach #shred #summer #gym #IRockVallarta

Two of my favorite things...
I developed @functionsupplements almost 3 years ago because I only wanted to support a product that I knew was 100% what I believe in:
🌱Plant Based, All-Natural, and Effective for making us healthier and stronger.
➖Function 2WO has helped thousands of people increase the intensity of their workout, recover faster, and overtime gain lean muscle.
⬆️Swipe Up⬆️ on my story post to check out more about BCAA's.
🔥Giveaway Contest Coming Soon🔥

Stop putting yourself down! At times, we can all be our own worst enemies & critics. Pay attention to your thoughts and replace the negative ones with positive/empowering ones. Then, see the incredible difference that makes in your life ! 🙌 Lets make it a great week 💯

It does not matter where you come from or what you did in the past, all that matters is where your life headed now guys 🌎 Live and enjoy your best life! 💯 Have a great weekend!
Photo cred: @antoniette_pacheco

The moment you think of giving up, think of the reason why you held on for so long 💪 #nevergiveup
With @antoniette_pacheco ❤️

Let's kill this Beginner Circuit Workout 💪 Check out the new @lebertfitness Chrome Parallettes (P-Bars/ mini EQ's) in action! 💥

Parallettes Available here! 🔗 Link In Bio 👉🏼lebertfitness.com/parallettes

Excited to announce a new PRODUCT LAUNCH! Introducing our new @LebertFitness Signature Series Parallettes! An essential piece of training equipment for bodyweight training and calisthenics! Made of solid steel these bad boys function as good as they look and right now you can save $30 with coupon code FMPARA30!
Here is the link to get yours today! 🔺Link in Bio

Germany Fibo Flshback
Good times 💪
With @antoniette_pacheco ❤️
@iamstipke @shl145 @jay_barstarzz @baristiworkout

No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better 💯 #Shred #plantbased

Even if you're struggling, don't give up. Keep going. You're progressing! 💯Happy training guys! Let's get it
Join my Summer Shred Workout Program and get shredded! 🔺LINK in Bio 🔺

#flexfriday #Shred

The journey wasn’t easy – literal blood, sweat, and tears … and puke. I've been talked about and hated on, I've busted my BUTT over the years , nearly beaten a few times; not to be better than anyone else or impress anybody, but it was a commitment I made to myself to improve and be the best that I can be. I convinced myself a long time ago that I could do anything If I put in the WORK...keep fighting for your goals and #nevergiveup! There's plenty of SUCCESS out there for everyone who is willing to work. You got this! 💯 #frankmedrano

Let them sleep while you #GRIND. Let them party while you #WORK . The difference will show 💯 Go get it! 💪

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