francocoviphotographer francocoviphotographer

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photographer & videomaker  francocovi.wordpress.com franco.covi.photo@gmail.com

Regrann from @beatricemazzola_ - Let's start the weekend in MFW 👠

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#MFW #weekend #model #moda #fashionweek #milano - #regrann

Ph.#francocoviphotographer Regrann from @claudiafinkpilatesitalia - Did you teaser today? Another #teaser 🤸🏻‍♂️🤸🏻‍♀️🤸🏻‍♀️position for #teasertuesday this week! Featuring the wonderful 🌸#stabilitychair, one of my favourite pieces of equipment by @merrithew. I’m performing a #stottpilates side body twist from the advanced repertoire. It seems hard at first because we start from a side lying position 🤪that is often hard to achieve with perfect balance on a such a small surface.That is often an easy fix just by rolling off 😋the greater trochanter sometimes forward of it or backward. Then it’s all about starting by sidebending while reaching the feet away and allowing the pedal to help a little, and then a slight rotation into the teaser position. It’s probably a safer teaser variation 😅 than the one on the mat! If you are very light the standard spring tension may push you too much and/or you may have a hard time pushing it back to the starting position! Balancing on the chair is just a matter of experience, it works out after trying it a few times! 🤸🏻‍♀️🌸🤸🏻‍♀️🌸🤸🏻‍♀️🌸🤸🏻‍♀️Ancora un teaser nella versione che utilizza uno dei miei attrezzi preferiti, la stability chair. A volte trovare l’equilibrio nella posizione di partenza è difficile perché siamo in decubito laterale,basta spostarsi in avanti o indietro rispetto il grande trocantere. L’equilibrio è un po’ precario perché la superficie sulla quale poggiamo è piccola. Basta ripetere qualche volta fin quando si riesce! Dalla flessione laterale si arriva alla posizione del teaser che in questo caso è meno nociva rispetto a fare un teaser a corpo libero! Parola di esperta! 😊 #pilatesinstructor #pilateseveryday #pilateslovers #pilatesequipment #pilateschair #pilateschallenge #moveoftheday #pilatesitalia #claudiafinkpilatesitalia #love super comfortable clothes @lululemon loving the huge collection I’ve been wearing for many years! #pilatescore #pilatestv #strength - #regrann

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