francisco.wraith francisco.wraith

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Francisco πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡­  USPA Elite PowerlifterπŸ’ͺ🏼 Masters Raw 56kg/123lbs=4 American RecordsπŸ… 60kg/132lbs 4 American RecordsπŸ… Spartan TrifectaπŸ₯‡πŸŽ–πŸ… Skaterboarder

Before I learned about Powerlifting I signed up for all three Spartan Races to earn my Trifecta. When I started training as a Powerlifter my Powerlifting coach told me not to run because it weakens your Squats. I spoke to a Running expert at RoadRunner Sports and he confirmed this. So I immediately stopped jogging. I managed to RUN all three Spartans without doing any run training. Are there any Powerlifters that run? This photo is from the Spartan Beast in Hawaii βœ…βœ…βœ… #spartanrace #spartantraining #ocr #aroo #powerlifting #roadrunnersports #trifecta #fitlifestyle #fitlife #fitnessaddict

Flashback Friday. This time a year ago I was at the USPA Nationals in Las Vegas. Here is last years clip. I didn't go this year but my teammates are all there supporting fellow teammate Bianca @bianca_jasmin_
I wish her the best of luck even though she is in good hands with Coach Richard Navarra @partywitrj and Nicole @nikoco13 , and with teammates @winnayy @cheuklifts
I know I'm missing out on all the fun☹️ Good luck and don't party too hard 🀣!!! βœ…βœ…βœ…
#eastbaypowerdivision #maxmusclehayward #uspapower #usparaw #uspanationals

No motor, no filter, just me on my longboard sliding. When I'm not lifting weights this is my cardio. #orangatangwheels #orangatang #longboard #skateboard #skateboarding #paristrucks #khiro #colemanslide #arborboards #acerbearings #skateday #fitlife #fitlifestyle

Random spotter. I asked this guy to spot me but he didn't know how to handoff the bar. Then I asked him to call the commands but forgot the rack command. Everyone starts somewhere, even a spotter. Bench 3x3 at 85% of 1RM. Next meet is San Jose Fit Expo July 29 βœ…βœ…βœ…
#chestday #benchpress #benchcommands #powerlifting #uspapower #usparaw #eastbaypowerdivision #sanjosefitexpo #fitlifestyle #fitnessaddict #strengthtraining @partywitrj #followme

3rd attempt at Sumo Deadlifts, feels like I'm still learn to do it right. Here is 355lbs 3x after conventional 3x3 @80%. My next meet will be the San Jose Fit Expo. "Goosebumps" remix DWR X Mr. Ease βœ…βœ…βœ… #eastbaypowerdivision #powerlifting #goosebumps #lightweight #coreworkout #deadlift #sumodeadlift #deadliftday #sanjosefitexpo #uspapower #clubsportfremont #pioneerbelts #feelingstrong #usparaw #gainsfordays #deads #liftheavyshit #traininsane #liftheavy #gains #sumolift #fitnessmotivation #maxmusclehayward #deadliftday #fitnessaddict @partywitrj

Listen > I recorded the 3x3 Bench Press commands onto my phone, so when people think I'm listening to music I'm actually listening to the commands. Next time I need to add more time to set up my lift. I've dubbed the commands over the video so you can heard what I do when I lift. This is 80% 3x3
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#uspapower #eastbaypowerdivision #benchpress #powerlifting #benching #chestday #fitlifestyle #fitlife #feelingstrong #strengthtraining #followforfollow #platformready #startpressrack

Second time ever doing Sumo Deadlift. Getting better? Maybe but I'm working on it. Hand position on bar not sure, trying different width. 335 3x after conventional 3x3 *** #sumodeadlift #eastbaypowerdivision #deadlift #powerlifting #pioneerbelts #feelingstrong #uspapower #coreworkout #strengthtraining #followtrain

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