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francisco.wraith francisco.wraith

82 posts   219 followers   285 followings

Francisco πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡­  USPA Elite PowerlifterπŸ’ͺ🏼 Masters Raw 56kg & 60kg πŸ’ͺ🏼 16StateπŸ…15American πŸ…3World Records πŸ… Spartan TrifectaπŸŽ– Skaterboarder

Deadlift 3x3 at 75%, Single at 80%, and Sumo Triple. Drowning remix from Zero with edit. My next meet will be IPL Worlds Las Vegas βœ…βœ…βœ… #maxmusclehayward #fitlifestyle #deadlift #deadliftday #iplworlds #uspapower #eastbaypowerdivision #fitpinoy #pinoypowerlifter #clubsportfremont

Getting back to posting. Here are 3x3 Squats at 75% while I'm cutting. Next meet will be IPL Worlds in Las Vegas. Listening to Travis Scott's "Blue Pill" βœ…βœ…βœ… #maxmusclehayward #fitlifestyle #powerlifting #uspapower #iplpowerliftingworlds #squats #eastbaypowerdivision #pinoypowerlifter #pioneerbelts

I don't like #cardio but sometimes it's gotta be done. I don't like running so I row on a #concept2 for 20min. Rowers are great for a #powerlifter cause it's low impact on knees, increases #mobility for knees and ankles with full range of motion while getting cardio. #boxjumps for cardio at lower heights for 5x10 for #explosiveness . I use soft boxes on padded floor to lessen impact on knees. A new one for me is the rope climbing machine for 5min. After that I eat lean with some #pokebowl βœ…βœ…βœ… #fitlifestyle #fitpinoy #maxmusclehayward

Throwback Thursday from 1977 at Studio 54... Not really, this was last week after a 70's & 80's party. Picture was taken in my brothers garage. #throwbackthursday #daysofdisco #bellbottoms #discodude #angelflight #platformshoes #polyester #70sfashion #disco

During Boosted Group Ride at Gold Gate Park, check out @stephanye_west stunting on the Boosted Board. 😳#boostedboards #electricskateboard #esk8 #eskate #goldengatepark #fakieflip u/stacksworth

You never know what you're capable of until you try! πŸ‘ Just returning to the gym since my last meet, needed time to recover. In my down time I've been training my coworkers for a Spartan event. What seemed difficult or even impossible at first became doable with practice and hard work. All I did was give some pointers, they earned their gains. After training I saw this pole so I thought I'd try a flagpole. There is a first time for everything. πŸ“± Photo credit @hijoeylopez βœ…βœ…βœ… #fitnesslife #pinoypowerlifter #followme #flagpole #ocr #spartantraining ##spartanrace

When it's freezing in the office and I need to get my blood going I shut my office door and do this kind of stuff. My workplace handstands are weak compared to @meeshell1n πŸ˜•but I got the mini fridge jump going on. Need a taller fridge. @hijoeylopez if you see the door shut this is why lol πŸ˜‚ #fitnesslife #officehandstands #mimifridge #boxjumps #coldoffice

Today's cardio is avoid being licked by this massive tongue of a beast. #puglife

Heavy is relative. Here is my World Record Deadlift from Saturday at the San Jose FitExpo USPA meet. Thanks coach for picking this weight @partywitrj and thanks @nikoco13 for all your support. βœ…βœ…βœ… Thanks @uspastevedenison for another great meet! #powerlifting #uspapower #usparaw #eastbaypowerdivision #sanjosefitexpo #deadlift #fitlife #fitpinoy #followme #pinoypowerlifter #fitnesslife

Everything you got!!! That's what kept hearing. Knowing that my coach, teammates, and friends were rooting for me made all the difference. I've always considered the Squat as my weakest lift and was ok with my State record but we went for the American Record of 325lbs and got for 22lbs PR. It was risky and I went down too fast but glad I was able to pull it off. Thanks again coach @partywitrj and @nikoco13 for everything, and yes Luma @happyluma I can hear you too. More vids to come from the FitExpo meet. 60kg Master Division βœ…βœ…βœ… #powerlifting #eastbaypowerdivision #uspapower #usparaw #pinoypowerlifter #fitpinoy #fitnessaddict #fitnesslife #squats #maxmusclehayward

It was a long day and I'm in pain, but it was all worth it. I got an American Record for Squat, and 3 World Records for Bench, Deadlift, and Total. USPA meet at the San Jose Fit Expo. Thank you so much Coach @partywitrj and @nikoco13
Time to drink now πŸ™‚. More later. πŸ…#powerlifting #eastbaypowerdivision #uspapower #sanjosefitexpo #pinoypowerlifter #fitpinoy #fitnessaddict

I haven't been on Instagram, I've been busy working on my portfolio and training for the San Jose Fit Expo. Now that the meet is days away I'm just resting and not skateboarding too. However I am spending more time on my resume and portfolio. I'll post from the Fit Expo soon.

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