1 it supplies our bodies and its various organs with oxygen, which is vital for our survival.
In fact, through our breathing we provide oxygen to our body which can not be stored and must be replenished continuously and steadily, so it is important to know how to breathe properly.
In addition, it’s the oxygen that allows the brain to work and if the oxygen is scarce the blood must flow faster.
2 With our breathing, we also get rid of waste products and toxins from the body.
Through our breathing, we bring not only oxygen to our body but also excrete toxic substances that we have created and with bad breathing these can easily stagnate in our bodies and damage our vital functions.
Unfortunately, most of us use only a third of the actual breathing capacity and, therefore, we can not breathe well. In addition, it’s the oxygen that allows the brain to work and if the oxygen is scarce the blood must flow faster.