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Francheska Martinez  πŸ“ATX πŸ’†πŸ»Stretch Therapist 🐾 Animal Flow Instructor πŸ’£ ONNIT Kettlebell Specialist βš”οΈONNIT Steel Mace Specialist πŸŽ“UCF-Exercise & Sports Science


What a beautiful experience, seeing all of you move and get out of your comfort zone! All of you brought the fire and showed us what you're made of!!!! πŸ”₯πŸ”₯πŸ”₯ Thanks again for having us and being open to learning all of our different crafts! πŸ™πŸΌ @primal.swoledier @leo__savage
Sign up for our next workshop in Scottsdale, Arizona on πŸ“† March 10th! Hope to see you there! Link in bio. πŸ‘Ήβœ¨

So grateful to be able to do what I love with such amazing people! πŸ‘ŠπŸΌπŸ”₯ Thanks everyone for coming and beasting out!!! @primal.swoledier @leo__savage @solacenewyork
Sign up for our next workshop πŸ“†March 10th in Scottsdale, Arizona at @themmalabscottsdale πŸ‘ΉπŸ”₯

See you soon @solacenewyork hope you're ready to kill it! πŸ‘ŠπŸΌπŸ”₯πŸ”₯

Be unapologetically yourself, work hard, sweat, love hard, laugh. Just be badass and have fun while at it! πŸ‘ŠπŸΌπŸ’’ &&& last but not least, stay strange! πŸ‘½πŸ‘½βœ¨@soul_cake_studio
πŸ“Έβœ¨ @305tilweflood

Adding unconventional tools to conventional torture! #wallsit #wallsits #steelmace
πŸ“Έβœ¨ @305tilweflood

Want a challenging bodyweight flow? Check out this badass flow by @primal.swoledier πŸ‘ΉπŸ’•πŸ’•πŸ’•

Slow is smooth, smooth is beautiful!✨✨✨ Love this @animalflowofficial combo!
I'll be in Scottsdale, AZ πŸ“† March 10th for a 4 hour bodyweight, kettlebell, and steel mace workshop with @primal.swoledier and @leo__savage πŸ‘ŠπŸΌπŸ”₯ Hope to see you there! Link in bio!

Just move!!!! #babyfreeze
πŸ“Έβœ¨ @theonetheycalljon

Absolutely obsessed with this dope snatch and swing kettlebell flow that @livifitnessblog and I came up with yesterday!!!! πŸ‘ΉπŸ‘ΉπŸ‘Ή Tag me in your swing and snatch flow! Feel free to add your own flare! πŸ”₯

What a time to be alive!!!! πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»

Full body kettlebell complex with @jenamays πŸ‘ŠπŸΌπŸ”₯πŸ”₯ Anyone else love using a #kettlebell in their workout?!

Had an amazing time at the @onnit Kettlebell Specialist Certification with @primal.swoledier and @kettlebellexercises πŸ‘ΉπŸ‘Ή Had an amazing time learning and connecting with such amazing people! πŸ‘ŠπŸΌβœ¨βœ¨βœ¨

Can't wait to attend @primal.swoledier and @kettlebellexercises ONNIT Kettlebell Certification today πŸ‘ŠπŸΌπŸ’’πŸ’’πŸ’’ ahhhhh!!!!!!

πŸ“† March 10th we will be in Scottsdale, AZ for a 4 hour bodyweight, kettlebell, and steel mace workshop! Hope to see you there! πŸ‘ŠπŸΌπŸ’’ Link in bio! @primal.swoledier @leo_savage

Want to learn how to master the kettlebell??? Check out @primal.swoledier new Primal Kettlebell Course at EricLeija.com πŸ‘ΉπŸ”₯

"If you love life, don't waste time, for time is what life is made up of."
-Bruce Lee

Pigeon stretch for dat booty πŸ˜œπŸ‘πŸ‘
πŸ“Έβœ¨ @305tilweflood

Kettlebells meet @animalflowofficial πŸ’•πŸ’•πŸ’•

Practicing a new steel mace flow. πŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ”₯ #killabee #brucelee @onnit

"Dance is the hidden language of the soul of the body."✨✨✨
-Martha Graham

Try out this @animalflowofficial inspired flow! πŸŽ₯ Tag me in your video and use the hashtag #frannyflow πŸ‘Ήβœ¨βœ¨βœ¨ Its beast time!!

"The measure of a person’s strength is not his muscular power or strength, but it is his flexibility and adaptability."
Debasish Mridha
πŸ“Έβœ¨ @305tilweflood

Bruce Lee flow by @primal.swoledier πŸ‘ΉπŸ‘ŠπŸΌβœ¨βœ¨βœ¨

Practicing some juggles and switches taught to me by @gingerbeardman.fit πŸ‘ΉπŸ‘ŠπŸΌβœ¨βœ¨βœ¨

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