francheskafit francheskafit

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Francheska Martinez  πŸ“Austin, TX 🐾ANIMAL FLOW Certified Instructor πŸ’ͺ🏼ONNIT Kettlebell + Steel Mace Certified πŸŽ“UCF Exercise + Sports Science πŸ’†πŸ»Ki-Hara Stretch Certified

When I was a kid, my dad gave me the nickname "monkey" and has called me it ever since... wonder why πŸ€”πŸ€”πŸ™ˆπŸ™ˆ
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πŸ“† So excited to coach alongside @primal.swoledier and @jtm_fit at our 5 hour workshop in Santa Monica August 5th at @boxnburn ! Link in my bio to get your tickets!
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Go to EricLeija.com/workshops to enter a city you’d like to see @primal.swoledier & I come to πŸ”₯πŸ”₯
#willfindsaway #fitspo #getonnit

We all have that one friend who makes everything look super easy, until we try it and almost break an ankle 😜😜
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Patience, practice, and progressions along with surrounding yourself with some of the best movers and teachers is going take you places you didn't think you could reach!
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Join us in Santa Monica, πŸ“… August 5th to learn to how move and train like @jtm_fit @primal.swoledier and myself! Link in bio! πŸ‘ŠπŸΌπŸ”₯

Training with @primal.swoledier trying to get some gains! It's always a blast to see what is going to be next on the menu! So excited to start my 6 week program using his online workouts! πŸ‘ŠπŸΌπŸ”₯
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⚑️EricLeija.com⚑️

My favorite part of the @onnitacademy Kettlebell Certifications is getting to see everyone showcase the new techniques they have learned in the "Free Flow" segment of the course! πŸ‘ŠπŸΌβœ¨βœ¨
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Here's a throwback to my first Kettlebell Cert in February of this year! It's crazy to see how your technique and movement progresses over time!
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Beyond grateful for my amazing mentors and a community that always strives for continuous growth! πŸ™πŸΌπŸ™πŸΌ @primal.swoledier @kettlebellexercises
#getonnit #kettlebellflow #kettlebell #kettlebellworkout

Had such a blast with these beautiful ladies this weekend! Hope you enjoyed #ATX as much as I do! πŸ’•πŸ’•

Try out this L-Sit to Table Top combo! πŸ‘ŠπŸΌπŸ”₯πŸ”₯πŸ”₯
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-40 seconds work
-6 rounds
-minimal rest
Let's see what you got! πŸ’₯πŸ’₯

Breaking old habits gives more wiggle room for growth! πŸ‘ŠπŸΌπŸ’₯πŸ’₯
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πŸ“† So excited to coach alongside @primal.swoledier and @jtm_fit at our 5 hour workshop in Santa Monica August 5th! Link in my bio to get your tickets!
β€’
Go to EricLeija.com/workshops to enter a city you’d like to see @primal.swoledier & I come to πŸ”₯πŸ”₯
#willfindsaway #fitspo #getonnit

Had a blast at @underarmourwomen event this morning πŸ’•πŸ’• Got my ass handed to me in yoga and had the chance to meet some badass ladies! ✨✨✨ #willfindsaway #underarmour #fitcouple #swolemate

The perfect workout looks something like this to me! Combining mobility, explosivity, strength, and stability πŸ‘ΉπŸ’ƒπŸ»βœ¨βœ¨βœ¨
Whenever someone asks me what's my current fitness goal, I kind of get caught off guard and give a crappy response, but honestly my goal is to gain more awareness of my body, move better, and feel better while getting stronger! Sometimes we get so caught up on perfection and fear of judgement that it actually stunts our own growth. Don't be afraid to try new things, or go back to old ones. Keep an open mind, while having a strong foundation! ✨✨
#mobility #strength #stability #frannyflow

Making my spine shine with these two @animalflowofficial movements πŸ‘ΉπŸ”₯
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-40 seconds each
-3 to 4 rounds
- Minimal rest between sets
Let's see what you got! πŸ”₯πŸ”₯

I actively try to keep my inner child at peace πŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™€οΈπŸ™‡πŸ»β€β™€οΈ Anytime I come across a Tweety popsicle, you better believe I'm going to eat it πŸ˜œπŸ’•
#90sbaby #tweety #austin #atx

Challenge your strength and mobility with this kettlebell flow @gmflorio πŸ‘ŠπŸΌβœ¨βœ¨βœ¨
-60 seconds work
-20 seconds rest
-5 rounds
#kettlebellflow #kettlebell #workout #primalflow
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πŸ“† I'll be in Santa Monica August 5th with @primal.swoledier & @jtm_fit for a 5 hour workshop! You won't want to miss it! Link in bio! πŸ‘ŠπŸΌπŸ”₯

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