francheskafit francheskafit

1,013 posts   36,104 followers   875 followings

Francheska Martinez  πŸ“Austin, TX 🐾ANIMAL FLOW Certified πŸ’ͺ🏼ONNIT Kettlebell + Durability Certified πŸŽ“UCF Exercise + Sports Science

So excited to get to the gym and get in a real workout 😍😍 Walking around NYC was great cardio, but my hips and spine are craving some dynamic and multidirectional movement πŸ’ƒπŸ»πŸ’ƒπŸ»βœ¨
β€’
-spinal rock
-get up to knee drive
-loaded beast to front kick thru
-40 on // 20 off
-6 rounds
β€’
#frannyflow #movementculture #bodyweighttraining #bodyweightworkout

In heaven πŸ’•πŸ’•
#kawaii #nyc #rilakkuma #foreveryoung @rilakkuma_na

Happy Sunday πŸ’ƒπŸ»βœ¨βœ¨βœ¨
-40 seconds work
-20 seconds rest
-6 rounds
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#bodyweighttraining #getonnit #movementculture

Pretty sure @michaelcvazquez was trying to kill me with all these burpees 😭😭 love love love this variation with an overhead reach at the bottom and tuck jump up top πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
Happy Saturday everyone! So excited to see you all today at @solacenewyork for our workshop!!! 😜
#burpees #conditioning #movementculture #highintensity

Off to NYC with this hunk! βœˆοΈπŸ‘‹πŸΌ
β€’
Looking forward to seeing you all at our workshop at @solacenewyork with @primal.swoledier and @jtm_fit πŸ’₯πŸ’₯πŸ’₯
πŸ“Έ @michaelcvazquez
#swolemates #fitcouple #battleropes

So happy we took advantage of the last bit of nice weather this past weekend πŸ™πŸΌ There’s nothing better than a great outdoor workout/play session! πŸ’ͺ🏼πŸ’₯
@primal.swoledier @michaelcvazquez
#battleropes #burpees #tuckjumps #conditioning

Here's my favorite combo for working on getting more power out of my pop outs.✨
β€’
Yes, working on the pop outs themselves is going to be the best way to practice this movement, but I really like adding in this modified bridge and toe tap into my practice to prime my glutes and hip flexors for that pop out. πŸ’ƒπŸ»πŸ’₯
Let's see what you got!
#bodyweighttraining #frannyflow #movementculture #animalflow

Find what you love, grab it, and run! πŸƒπŸ»β€β™€οΈ
#animalflow #bodyweighttraining #frannyflow

Had such a dope weekend with these two badasses πŸ‘ŠπŸΌπŸ’₯ Can't believe I was peer pressured into eating everything in sight, but hey, we gotta fuel those gains somehow πŸ€·πŸ»β€β™€οΈ Sprints and intermittent fasting, here I come!!! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

Who's ready to add this combo to their workout next week? πŸ™‹πŸ»πŸ™‹πŸ»πŸ’₯
#battleropes #onnit #getonnit #frannyflow

Ya know, just riding my chariot πŸ’ƒπŸ»πŸ”₯
πŸ“Έβœ¨ @michaelcvazquez

Here's a clip from my quick play session yesterday πŸ’ƒπŸ»βœ¨βœ¨
Happy Friday!!! Let's get moving! πŸ”₯
#animalflow #bodyweighttraining #frannyflow #play

Most Popular Instagram Hashtags