fps_training_jay fps_training_jay

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Jay  • NCCPT • Group and Personal Trainer • Avid Gamer and Comic fan • Devoted to helping gamers reach their fitness goals and improve their lives

Was able to coach my first #ufckendall #sweat class. What a turn out had 40 members attend. Thank you all. What a great group

What a long day today hit blessed to have it. Today was #chestday our #workout was #plyo with a partner portion. Having a support group in the fitness journey is key, these ladies do that for each other daily

What a long day today hit blessed to have it. Today was #chestday our #workout was #plyo with a partner portion. Having a support group in the fitness journey is key, these ladies do that for each other daily. Then lunch was Sushi so damn fire

Consistency is the key to success. Keep working at it, keep working hard and you will see the rewards. #goals #motivation #workout #workouthard #legday

Today was Cardio with focus on #core workouts. Some static hold exercises and lots of sit-up/crunch variation. Added a partner workout for some fun •













#workout #hiit #trainer #coach #progress #results #motivation #goals #lift #liftlife #fitlife #fitfam #fitness #training #lifestyle #health #personaltraining #grouptraining #groupcoach #igfitness #gymlife #instagramfitness #fpstraining #functionaltraining #physiquetraining #strengthtraining #functional #physique #strength

New favorite ice-cream. Those who know me, know I have a sweet tooth. So I went and found a better choice than just regular ice-cream. #goals #sweets #eatright

Yesterday #dailyfocus was #strength back/biceps. Did some great bar work and some #TRX to engage those stabilizer muscles. #funtional #physique #strength #fpstraining

An early Happy Mother's Day to all the moms out there. We celebrating today with a great workout and some #mimosas #momosas #fitness #workout

So damn true. Your struggles today determine who you are later one. We all have struggles it's how we react to bad situations that determines the outcome. •













#workout #hiit #trainer #coach #progress #results #motivation #goals #lift #liftlife #fitlife #fitfam #fitness #training #lifestyle #health #personaltraining #grouptraining #groupcoach #igfitness #gymlife #instagramfitness #fpstraining #functionaltraining #physiquetraining #strengthtraining #functional #physique #strength

Not age, weight, or anything should be used as an excuse to not get up and workout for 1 hour. Make the commitment to a better you. I can help you keep that commitment •













#workout #hiit #trainer #coach #progress #results #motivation #goals #lift #liftlife #fitlife #fitfam #fitness #training #lifestyle #health #personaltraining #grouptraining #groupcoach #igfitness #gymlife #instagramfitness #fpstraining #functionaltraining #physiquetraining #strengthtraining #functional #physique #strength

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