fourbars_sw fourbars_sw

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FourBars Street Workout  Minggu Jam 06.30 Pagi di CFD Bank Bangkok -Sabtu dikondisikan. Selasa dan Kamis jam 19:30 WIB - Selesai, TAMAN PURING JAKSEL No Registration Needed.

20 July 2017.
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Requeirement:
..》Jumping jack 80×
..》Pull up 10× + push up 20× (×5)

Tetap semangat latihan.
Jangan kasih kendor guys.

13 July 2017.

Requeitement:
- 2 Muscle up
- 10 Dips
- 1 Muscle up
- 10 Pull ups
=============== ×3
Weighted pull ups 15kg 10x - 14x
Max reps Body weight pull ups.
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#workout #streetworkout #streetworkoutjakarta #streetworkoutindonesia

CFD pertama setelah Lebaran.

Motivation.
Free style.
By
@septian_gilbert_hutagalung

Requeirement today.
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- Pull ups 50×
- Dips 50×
- Australian Pull ups varians.. (Close grip 20×, Regular 20×, Wide 20×, Archer 20×, Type writer 20×)
- Push ups Varians.. (Diamond 20×, Regular 20×, Wide 20×, Archer 20×, Type writer 20×. .
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Clean

You think you've got what it takes to be the best?
Come and show us what you're made of

P.S. Not for the faint hearted

@goifex
#LETACTIONBETHENOISE
#STREETWORKOUTJAKARTA

Bukber nya tinggal segini karena yg lain sudah pada mudik nih.
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23 June 2017
Fourbars !!! 👏👏👏 Go go go !!! 👊👊👊

Second part of the video, skills showcasing.

Yiu stay ahead in the game when you don't wait for people to catch up.

#LETACTIONBETHENOISE
#STREETWORKOUTJAKARTA

Those that ain't use to quality will always chase quantity.

Luckily, we have both.

Well, here 's a short clip showing what went down on our jam last saturday.

Good vibe, guys. Good vibe.

#LETACTIONBETHENOISE
#STREETWORKOUTJAKARTA

Ramadhan fast-breaking gathering and june jam!

@streetworkoutjakarta @kongspro @streetworkoutvelo @fourbars_sw

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