Quad pump, achieved. Remember it's not about how much weight, how many exercises or how many reps you do, it's about HOW YOU DO THE REPS.
So often I'll get an email from one of my clients saying "I don't know what I'm doing wrong, I squat 405lbs for 8 reps every week and my quads won't grow?" I tell them to send me a video of their leg exercises. Usually i find the culprit in the video.
Putting 405lbs on a bar and squatting 405lbs on a bar is two different things.
Sure you can put it on their, do a 1/4 squat and then beat your chest like a baboon but the lights on the stage never lie.
Your 1/4 reps are gonna be evident really quick. Lose the ego, squat 225lbs so your ass touches your heels. You may not be the strongest guy in the gym but you'll be the guy beating his chest when you're standing in the centre spot on stage.
Drop the shit form, you're not impressing anyone!
Knee sleeves, knee wraps, shirt, shorts all @ironrebel I guess I like their stuff 😉
#hoss #sacrificewithoutregret #realshit #canadianprotein #ironrebel