foster_bethj foster_bethj

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Beth Foster  Health•Happiness•Lifestyle • Jesus 🌿Empowering others in their wellness journey 💕 More freedom 🌸 less stress as a Mom and Wife ❤️ in Colorado 🌄👇🏻

Are you ready for a change? Do you have health goals? Are you ready to stop treating your symptoms and get to the root of your lack of energy, health challenges and extra pounds? We’ve got a 3 day Blitz starting Monday and it’s only $10 to try my awesome pink drink and get your heath back on track! DM and let’s get you started! 💕
💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthychoice #naturalenergy #cleaneating #nodiet #immunehealth #probiotics #inflammation #detoxify #momlifestyle #wellnessjourney #healthier #nocravings #healthyeatinghabits #challengeyourself #changeyourlife #fitover40

I can’t believe July is almost over! That means school will be starting soon. I love football, fall and all that comes with it, but for now I want to hang on to summer a little longer. What do you want to be sure and fit in before summer is over? #summertimefun #vail

Most of us are a work in progress. Perfection simply remains out of reach so don’t beat yourself up when you don’t quite reach your goals. Just keep working in that direction, write them down, find a friend or group to help you be accountable. We just finished a hydration challenge in my group Health Balances Life and it was so much fun! Again, perfection was not the goal, but progress was, and I think everyone made steps in the right direction toward creating a healthy habit. DM me if you have health goals and you’d like to join our group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s wedding weekend in Vail! 🎉 Can’t wait to celebrate the marriage of @_hann_solo and @jlhollis72 tomorrow with family and friends! Love you two! ❤️ #happyhollisdays

Bring Him you. ❤️ He’s not impressed by what you do, but who you are. Be authentic, share your heart with Him!
#childofgod #childoftheking

Some days it’s extra beautiful out my window. Today was one of those days. I’m so thankful we made the decision to venture out and make the move to Colorado almost 20 years ago. #coloradoviews #coloradoliving

Isn't that the truth! Sometimes things just don't go like you plan. Sometimes you feel like you are juggling way too many things at once, and when it rains it pours. It’s ok to say no, it’s ok the adjust your plans. Flexible is good, but not one of my natural strengths 😂🤣You are more than your circumstances and if you remember your strengths and stay positive you can make it through. Think positive and guard your heart. #positivenergy #youareamazing #strongwomenrock

Hard boiled eggs, yes or no? Did you know eggs can actually increase HDL (good cholesterol), are good for your eyes, and reduce your risk for type 2 diabetes? They can also help reduce blood pressure 🍳🥚 #healthychoicesmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀

As we head into Easter weekend may you have peace knowing that He came to save you. #heisrisen #heisrisenindeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Did you know the best way to keep your cilantro fresh is to put it in water, cover with a loose bag and refrigerate? You also might like to know that cilantro is good for your heart, helps with blood sugar, has anti-anxiety effects, improves sleep quality and has anti fungal and anti bacterial properties. #freshherbs #plantbasedhealth

"We have to stand guard at the door of our mind! You are not your thoughts, you are the thinker of your thoughts. You choose the thoughts you think! " Awesome reminder from @bob_heilig! Thank you! He goes on to say If you are negative, you are making the choice to dwell on that, and focusing on the wrong things. You have to tend your mind and thoughts like a garden. The natural tendency of a garden is for the weeds to take over. When you take responsibility for what you allow to grow in your garden, or your mind, you will become more of what you want, and not what you don't want! Work to focus on the positive. When you choose to look for the positive instead of the negative you will begin to find things around you that support that thought. Your mind only picks up what you are watching for. Be sure and check out @bob_heilig, his podcasts are so encouraging! #healthychoice #positivenergy #gratefullness ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Guess what? It’s the first day of Spring 💗💗 or the March Equinox. My crocus seem to know this and are in full bloom. On the equinox the length of day and night is nearly equal in all parts of the world. According to folklore you can stand a raw egg on end on the equinox. I’ve never tried it but it might be fun to see if it works 😊 In any case, I love spring because it reminds me of new beginnings. Do you have something new in your life on the horizon right now? #firstdayofspring #coloradoliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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