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fortmiamicrossfit fortmiamicrossfit

109 posts   687 followers   784 followings

Fort Miami Crossfit  Forging elite fitness in southwest Michigan.

Building better relationships, at any age. @crossfit #crossfit #fmcflife

Bring a buddy day tomorrow 9/19 !!

How do you warm up? Castle dodge ball to warm up this 7am class. Have fun, work hard! Join us September 19th for any class to try us out for free!

#crossfit #fmcflife #dodgeball

Be fit. Be functional. Live a better life.

Coach Kelly getting her warm up on 💪

No pain, no gain. Am I right??? #fmcflife

Smiling during workouts is normal at Fort Miami 😂 #fmcflife

Startin' them YOUNG #fmcflife

@loocious19 getting some more training in on the side #fmcflife #winning

Our relaxing sun rise walks here at the Fort #crossfit #barbell #health #fitness #motivation #healthylifestyle #fmcflife

Theresa Tran KILLING it! 135 hang snatch!

From triathlons to heavy lifting, this lady does it all!

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