fortmiamicrossfit fortmiamicrossfit

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Fort Miami Crossfit  Forging elite fitness in southwest Michigan.

@loocious19 getting some more training in on the side #fmcflife #winning

Our relaxing sun rise walks here at the Fort #crossfit #barbell #health #fitness #motivation #healthylifestyle #fmcflife

Theresa Tran KILLING it! 135 hang snatch!

From triathlons to heavy lifting, this lady does it all!

Fmcf has 5 teams @freshcoastfitfest !!! Nice work athletes!

FMCF invades Muskegon for the Fresh Coast Games. 7 teams are flying the flag today - come on up and hang on the beach with us today! @freshcoastfitfest

@dshunkwiler @paloozaknifeguy keeping it on lock back at the fort.

#fmcflife #crossfit #freshcoastgames #freshcoastgames2017 #freshcoastfitfest #beachcomp #fcg2017 #sofreshsoclean

How hard are you willing to push to achieve your goals? Progress is made one short choppy step at a time. #crossfit #crossfitcommunity #crossfitstrength #fitness #fitnessmotivation #fitfam #health #healthylifestyle #pushyourself #fmcflife #strength #grind #crossfitlife #life #motivation #mentalfitness

Instilling a fitness-minded lifestyle into your family culture will not only help your kids make better health choices, but it will help you reach your goals with an AWESOME support system! #fmcflife

Maybe you want to work out a little bit. Maybe you want to hit the gym every day. Maybe you’re a swimmer, or a triathlete, or just had a baby two months ago—maybe you just want to look nice at the beach … or maybe you want to keep up with your grandchildren. There are endless reasons why our high intensity, functional workouts will make your life better. Whether you’re an elite athlete, or just a beginner—there IS something for you at Fort Miami CrossFit. #fmcflife

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