fort500 fort500

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  πŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡ΉπŸ‡­πŸ‡Ή

Sitting Curl Pyramid πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Work your way up without stopping:
10lb dumbbells x 10 reps
15lb dumbbells x 10 reps
20lb dumbbells x 10 reps
25lb dumbbells x 10 reps
Then work your way down:
25lb dumbbells x 10 reps
20lb dumbbells x 10 reps
15lb dumbbells x 10 reps
10lb dumbbells x 10 reps
Thats one set. Complete 3 sets (set your own weight limits)
#fortunefit #biceps #workout #bicepworkout #lifestyle #gymhead #bicepblaster #strength #fitness #trainharderthanme #stfuat

Happy 8th Birthday to my oldest nugget! πŸŽ‰πŸŽπŸŽπŸŽπŸŽπŸŽπŸŽ‰ #lovethisgirl

Lil homie went to sleep like this. Die hard fan yo!!! #cowboysnation #dallascowboys #cowboys #wedemboyz #proudfather

Maaaaad respect to my brother for focusing on his goal and achieving it as a certified trainer!!!! Follow him at @yeslikethecontinent or @stylenstrength for weight lifting techniques, dieting, and fashion πŸ’ͺπŸ‹πŸ’ͺ #stylenstrength #fitness #conditioning #strength #certifiedtrainer #personaltrainer #weights #gymhead #lifestyle #fitfriday #motivation #cardio #fashion #fitfashion #fortunefit #trainharderthanme #stfuat

πŸ’¨πŸ’¨πŸ’¨πŸ’¨

Johnny D's for the win!

Happy Easter Folks πŸ‘ŒπŸ£

Pulled Pork Sliders πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #cheffortune #foodforthought #foodporn

"She doesn't say 'I love you' like a normal person.
Instead she'll laugh, shake her head, give you a little smile and say 'You're an idiot'. If she says you're an idiot, you're a lucky man"
#blessed πŸ™

Homemade Lasagna Roll Ups 😍😍 #cheffortune #fortunefit #abs #absaremadeinthekitchen #trainlikeabeast #stfuat

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