formbodylab formbodylab

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Form Body Lab  Vancouver-based rehabilitative Pilates and yoga studio offering in-house physiotherapy, RMT + group and private classes. #findyourFORM

It's this little beauty's BIRTHDAY! πŸ’— Wishing the happiest of days to our amazing leader, instructor and friend! We love you @jessicaslonski! XO

Thank you Vancouver for the clear skies and sunshine (and even a little rain) this weekend πŸ™πŸΌ We're back in the studio and ready to take on the week:
12:30pm Open level led apparatus
5:30pm Intermediate led reformer
6:00pm All level Mat Pilates (<-- perfect for the Pilates first-timed!)

Pilates is good for the body AND the soul πŸ’™ Join us today for:
10am Group Apparatus + 11am Intermediate Mat Pilates

Contact the studio for privates, RMT and physio (all good for the soul!) Photo credit: @vitalsupplyco

COMING SOON | You asked, we heard. Launching fall 2017, we're offering a comprehensive 500 hour Pilates Teacher Training program including full mat, reformer, cadillac, chair and barrel training. Stay tuned for details!

Head first into the long weekend πŸ’¦
P.s. A reminder that that the studio is closed Sunday and Monday.
#regram @ochoandoak

STRETCH + SWEAT the hump day away with today's class schedule:
5:30pm Led Reformer with Jump Boards
5:30pm All Level Mat Pilates
6:30pm Open Level Led Apparatus

The sooner you work out, the sooner you can hit the patio. Join us for a lunch hour workout:
12:00pm All Level Mat Pilates
12:30pm Intermediate Led Reformer

Pilates helps to build muscle strength and tone through the use of your own body weight and modifiable springs that create resistance on the equipment - an ideal workout for both men and women.

hello weekend ✌🏼
#regram @spinsociety

BOOK NOW! Our next limited-enrolment, pre and postnatal equipment Pilates series kicks off Tuesday August 1st at 4:30pm. This progressive, 6-week course focuses on strengthening the pelvic floor and transverse abdominus, helping prepare or rehab your body from pregnancy.

Another magic #beautifulBC weekend wrapped and we're walking into Monday ready to take on the week. Kickstart yours with us:
12:30pm Open Level Led Apparatus
5:30pm Intermediate Led Reformer
6:00pm All-Level Mat Pilates
#regram @terrene

How we feel about FRIDAYS πŸ™†πŸ»
But before you soak up the sun and dance the night away, schedule your weekend sweat sesh:
10:00am Group Apparatus w/ @jessicaslonski
11:00am Intermediate Mat Pilates w/ @christinegenge

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