formbodylab formbodylab

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Form Body Lab  Vancouver-based Pilates studio offering physiotherapy, massage therapy + group Pilates classes, private sessions and Clinical Pilates. #findyourFORM

This little beauty is back in the studio teaching! Catch Jess on the schedule Wednesday evenings (and soon, Thursdays too!) 🙌🏼

Whether you’re a new mama or expecting a baby in the coming months, we can help prepare and rehabilitate childbirth with our 6-week, pre and postnatal Pilates workshops. Our next round of series are open for registration:
Apparatus Series: Fridays, starting April 26th at 4:00pm
Level 1 Mat Series: Thursdays, starting May 2nd at 5:30pm
Level 2 Mat Series: Saturdays, starting May 18th at 10:00am

We can help with that 🙌🏼 Join us for today’s class line up + top it off with a little massage or physio:
12:00pm Pilates Flow
5:30pm Group Apparatus
6:30pm Advanced Mat Pilates

Not only are we female owned and run, but we have a roster of INCREDIBLE female clients who are such an integral part of our business and our community. Happy International Women’s Day to our amazing tribe! 🖤

As a licensed physiotherapist and pilates instructor, Michelle de Agrela is available for clinical pilates at FORM!
What’s Clinical Pilates? Clinical Pilates is a 1:1 physio session focused on Pilates-based rehabilitation exercises. Book online or contact us for an appointment.

Happy (sunny) Monday! ☀️ Join us for a sweat:
12:00pm Open Level Led Apparatus
5:30pm Intermediate Led Reformer + contact us or book online for massage, physio and clinical pilates.

Remember when you used to dream about where you are now? Keep working on your goals with us 🖤
Photo credit: @lalahdelia

Our favourite place to kick start the weekend 💜 Come join us!

NEW WORKSHOP // Join us for a 6-week intermediate mat pilates with props workshop with Katherine! Mondays at 6:30pm, starting February 25th!
Open to clients who have completed a minimum of 10 classes or have instructor permission. Existing class packages apply or you can purchase a new 6-week mat workshop package.

A warm welcome to the lovely Savannah Scotland, our amazing new registered massage therapist! Savannah is available for appointments today until 6pm and tomorrow (Saturday) from 9:30am - 3:30pm! Contact us or book your appointment online via the link in our bio!

We have last minute massage appointments available with Yana today from 11am to 5pm. Contact us or book online to schedule your appointment!

NEW WORKSHOP // Join us for a 6-week intermediate / advanced apparatus workshop with Tiffany, Tuesdays at 6:30pm, starting February 19th!

Open to clients who have completed 20 apparatus classes or have instructor permission. Existing class packages apply or you can purchase a new 6-week Apparatus Workshop package.

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