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formbodylab formbodylab

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Form Body Lab  Vancouver-based rehabilitative Pilates and yoga studio offering in-house physiotherapy, RMT + group and private classes. #findyourFORM

http://www.formbodylab.com/

With our inaugural Mat Pilates training program underway, we are so excited to announce that our Apparatus Pilates Teacher Training Program will start in November. Registrants must have completed a mat Pilates teacher training program to be eligible. Contact us or click through to the 'Education' section on our site to learn more.
#findyourFORM

SATURDAYS πŸ’œ When the lovely @christinegenge challenges us on the mat in her Intermediate Mat Pilates class at 11:00am. πŸ“·: @brit_gill
#findyourFORM

Show yourself love today and everyday by giving your body what it deserves πŸ’— Click the link in our bio and register for private Pilates, group classes, physiotherapy or registered massage therapy.
#findyourFORM

GRATEFUL // We are so thankful for our community: clients, colleagues, family + friends πŸ’› Sending thanksgiving love to all and see you back in the studio tomorrow x

"Water teaches flexibility and power. Earth expresses firmness and balance. Air sings of intelligence and bravery. Fire speaks of action and growth." - @yung_pueblo πŸ’™
#regram @spiritualgangster
#findyourFORM

PRE + POSTNATAL PILATES // Our next 6-week mat Pilates series kicks off Tuesday, October 24th at 5:30pm. Register online or contact us to help prepare for and rehabilitate your body from childbirth and stay tuned for the announcement of next pre/postnatal apparatus series coming soon.
#findyourFORM

MONDAY... but coffee + pilates help.
#regram @candicekumai

STRENGTH + STABILITY: Pilates is a great workout for both men and women to build deep core strength and stability, providing your body with the foundation it needs to perform effectively in everything you do.
#findyourFORM

Did you know we offer both private Pilates sessions and group classes? See the link in our bio to view the class schedule and learn more.
#findyourFORM

Turn up your Friday with a lunch hour workout before the weekend gets started πŸŽ‰: 12:00pm All-Level Mat Pilates
12:30pm Intermediate Led Reformer
#findyourFORM
#regram @candicekumai

Are you passionate about wellness and helping people live healthier lives? FORM Pilates Academy is launching its inaugural Mat Pilates Teacher Training and Apparatus Pilates Teacher Training Programs kicking off this month. See the link in our bio to learn more and to request an application!
#findyourFORM

Fridays are for matcha mornings + lunch hour Pilates:
12:00pm All Level Mat Pilates
12:30pm Intermediate Led Reformer
#findyourFORM
#regram @candicekumai

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