formbodylab formbodylab

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Form Body Lab  Vancouver-based Pilates studio offering physiotherapy, massage therapy + group Pilates classes, private sessions and Clinical Pilates. #findyourFORM

This little beauty is back in the studio teaching! Catch Jess on the schedule Wednesday evenings (and soon, Thursdays too!) 🙌🏼
#findyourFORM

Whether you’re a new mama or expecting a baby in the coming months, we can help prepare and rehabilitate childbirth with our 6-week, pre and postnatal Pilates workshops. Our next round of series are open for registration:
Apparatus Series: Fridays, starting April 26th at 4:00pm
Level 1 Mat Series: Thursdays, starting May 2nd at 5:30pm
Level 2 Mat Series: Saturdays, starting May 18th at 10:00am
#findyourFORM

We can help with that 🙌🏼 Join us for today’s class line up + top it off with a little massage or physio:
12:00pm Pilates Flow
5:30pm Group Apparatus
6:30pm Advanced Mat Pilates
#findyourFORM

Not only are we female owned and run, but we have a roster of INCREDIBLE female clients who are such an integral part of our business and our community. Happy International Women’s Day to our amazing tribe! 🖤

As a licensed physiotherapist and pilates instructor, Michelle de Agrela is available for clinical pilates at FORM!
What’s Clinical Pilates? Clinical Pilates is a 1:1 physio session focused on Pilates-based rehabilitation exercises. Book online or contact us for an appointment.
#findyourFORM

Happy (sunny) Monday! ☀️ Join us for a sweat:
12:00pm Open Level Led Apparatus
5:30pm Intermediate Led Reformer + contact us or book online for massage, physio and clinical pilates.
#findyourFORM

Remember when you used to dream about where you are now? Keep working on your goals with us 🖤
Photo credit: @lalahdelia
#findyourFORM

Our favourite place to kick start the weekend 💜 Come join us!

NEW WORKSHOP // Join us for a 6-week intermediate mat pilates with props workshop with Katherine! Mondays at 6:30pm, starting February 25th!
Open to clients who have completed a minimum of 10 classes or have instructor permission. Existing class packages apply or you can purchase a new 6-week mat workshop package.
#findyourFORM

A warm welcome to the lovely Savannah Scotland, our amazing new registered massage therapist! Savannah is available for appointments today until 6pm and tomorrow (Saturday) from 9:30am - 3:30pm! Contact us or book your appointment online via the link in our bio!
#findyourFORM

We have last minute massage appointments available with Yana today from 11am to 5pm. Contact us or book online to schedule your appointment!
#findyourFORM

NEW WORKSHOP // Join us for a 6-week intermediate / advanced apparatus workshop with Tiffany, Tuesdays at 6:30pm, starting February 19th!

Open to clients who have completed 20 apparatus classes or have instructor permission. Existing class packages apply or you can purchase a new 6-week Apparatus Workshop package.
#findyourFORM

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