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Sara Stevens  Adventure advocate Holistic Nutritionist🌻 Plant pusher 🌱 Recipe Developer 👩🏻‍🍳 Free spirit ♡ Vancouver, BC


Grey days like this call for EXTRA colorful meals // Rainbow quinoa salad with citrus champagne dressing now up on the @quepasafoods blog 🌈Happy weekending pals ✨

I found out this week that Adam and I will have two garden plots in our community garden this year & I could not be more happy // It’s been a goal of mine for some time now to start growing my food - I find it wild that we all eat multiple meals a day and have for the most part lost the connection to the land that feeds us // I’ve been scouring heirloom seed catalogs, totally enamored by all the colorful, unique veggies and trying to plan what I want to grow // This is a small beginning but at least it’s something // I’m excited to learn & share this journey with you 👩🏻‍🌾

Today’s lunch was next level - vegan BLT with locally made tempeh from @tempeafoods, a layer of @spreadem_kitchen jalapeño lemon cashew spread, coconut bacon, avo smash, thick tomato slices & a pile of pea shoots // Currently in a food coma so I’ll be posting the recipe later this week 😂#realfoodwithlove

The black rose latte from @oliveandrubycafe is the 🗝 to my 💜 // This elixir is made with almond milk, rose water, activated charcoal and white chocolate // It’s perfectly sweet, subtly floral AND the activated charcoal is great for detoxing // Charcoal is super effective at removing bacteria, chemicals, dirt and impurities on the skin, as well as in your body // I mix it into smoothies and drinks for its internal benefits and I also use it as part of my regular beauty regimen to whiten my teeth and calm my skin // For a purifying face mask mix 1 teaspoon activated charcoal powder (I use one from @organikahealth and it’s the bomb 👏🏼 ), 1 teaspoon bentonite clay and 1/2 teaspoon apple cider vinegar with about 1 tablespoon of water until it forms a paste. Smooth over your face and leave on for about 15 minutes before rinsing off 🙌🏼

Swooning over this dinner inspo from @_faringwell // Eating leftovers tonight because I went to the gym and lifted weights for the first time in months and now I can’t feel my body // However I will DEFINITELY be whipping up this root veg curry for next week’s meal prep // How are everyone’s healthy new years goals going?? // DM me if you need any meal planning help or have any nutrition / wellness related questions ☺️

Spending my morning reminiscing of all the colors and vibrancy of Tulum and pondering where to next // Anyone need a travel bud this spring/ summer??

✨NEW✨recipe for winter squash stew is now up on the blog // Keeping your healthful New Years resolution is easy with @kikisvancouver grocery delivery // Everything featured in this recipe is available on their site including @spreadem_kitchen plant-based cheeses and dips // If you haven’t tried them yet, trust me - you NEED to // Use my promo code ‘forestandfig’ to get 15% off your first order #sponsored #persiafoods

Cheers to the New Year!!! // One of the simplest ways to make 2018 your healthiest is to enjoy a green smoothie each day. I blend one each morning & it takes only a few minutes but power packs plenty of fruit and vegetable goodness // This morning’s blend was 1 cup kale, 1 banana, 1 apple, 3 celery stalks, half a cuke, a handful of parsley, 1 scoop of @vega_team protein & greens & about 2ish cups of water // Here’s to a happy, adventurous & healthful new year!!!

“Nothing can dim the light that shines from within” - Maya Angelou // Bring on the new year, this girl is ready ✨💛

Catching up on emails today after a nice holiday break and devouring this #plantbased cheese ball // I created the recipe for @quepasafoods so scope their blog for the deets on how to make it for your NYE soirée ✨

Always have to remind myself not to get too caught up in the #consumerism of the season because time spent is always the best prezzie // Christmas vacay officially starts today so I’m baking one last batch of gingersnaps & getting excited for some quality cabin time with the fam // Thanks for the beautiful words @cleowade

No time to make fancy pants Christmas desserts?? // Make these super simple, decadent vanilla cashew cream and cranberry spice #vegan holiday bloops // I’ll post the recipe in the comments below BUT one more thing before I go - food disparity is a very stark reality for many of our neighbors // Be forever grateful for what you have & I cannot stress enough that it is so SO important to support local food banks and organizations that are working year round to provide nourishing meals to those who are struggling in our communities // Every donation counts my friends so let’s spread some holiday cheer to those in need ❤️💚 // I’ve posted the link to the Greater Vancouver Food Bank’s donation page in my bio!!

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