forest_and_fig forest_and_fig

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Sara Rose  Adventure advocate Holistic Nutritionist๐ŸŒป Plant pusher ๐ŸŒฑ Recipe Developer ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Free spirit โ™ก Vancouver, BC

Managed to steal this guy away from the bees for a week ๐Ÿ˜

Strawberry lemon chia seed muffins for all the strawberry lovers out there ๐Ÿ“โค๏ธ // Easy to make and REAL easy to devour

Progress at my community garden plot // I planted an entire bed of sweetgrass seeds this spring and this single plant is the only one that sprouted // Traditionally this medicinal herb is used by Indigenous peopleโ€™s to cleanse, to connect, to balance, guide & empower // It is my offering this year as I seek out a deeper connection to the land & journey into sustainable farming // It is sacred and powerful & I am so thankful

Cafe days

That molasses drizzle tho ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ// Molasses is a staple sweetener in our home - It has a high iron content and for someone who eats veggie diet, it is essential in order to keep energy levels up ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿปโ€โ™€๏ธ

โ€œ A dollar spent buying directly from a farmer has about TWICE the impact on the local economy as spending a dollar on food that goes through a middleman like a supermarket,โ€ says Danielle of @food_tank // More money in the hands of local food growers and more nutritious, fresh and delicious food in your pantry // I knew I couldnโ€™t leave Santa Cruz without first visiting @santacruzfarmersmkts this afternoon // This county has the largest concentration of organic farmers and food purveyors in the country and I was blown away by the beauty, variety and artisanship of it all // Really wishing I could visit this market every week

Paid the beach a visit

This girl is ditching the laptop and going to farm school ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ™Œ๐Ÿผ

Itโ€™s officially strawberry season ๐Ÿ“// Picked up a few baskets as well as apples, potatoes, leeks, @icecaporganics kale & lettuce, tempeh from @tempeafoods and a whole whack of other goodies // So in the words of one of my fave lady food growers @andreabemis - maybe this week you can skip the grocery store and support your local producers for all the basics // Follow @vanmarkets to get up to speed on all the amazing markets around town ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ

TGIF // Celebrating Friday with some pulled jackfruit & mole tacos ๐ŸŒฎ ๐Ÿ˜‹// Recipe now up on the @quepasafoods blog

This honeycomb ombrรฉ tho ๐Ÿ˜๐Ÿ˜

3 day juice cleanse is DONE ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ// The juices were delicious & this spirulina, honey & lemon blend tasted like iced tea and is my new summer go-to hydrator // To be honest, I struggled HARD with my energy levels and had to end up supplementing with warm soups and broths in the evenings to escape the hanger // Happy to be back to a more balanced diet today and be spending this sunny Saturday with my sweetheart

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