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forest_and_fig forest_and_fig

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Sara Stevens  Adventure advocate Holistic Nutritionist🌻 Plant pusher 🌱 Recipe Developer 👩🏻‍🍳 Free spirit ♡ Vancouver, BC


YUP - it's that time of year again // Pumpkin spice muffins for breakfast, lunch & dinner // Working on perfecting some other pumpkin-y fall treats that I'll be posting soon to share a little Thanksgiving dinner inspo #realfoodwithlove

Thankful for all this September sunshine // Taking my new fave smoothie blend to the beach to soak up all these end of summer rays // I've been obsessed with this new green blend : 2 cup peaches, 1 banana, 1/4 cup shredded coconut, 2 cups kale with stems removed. Blend with 3 cups water & voila!! 🤤🌱💚

Really feeling this RN

Welcoming the much needed rain & dreaming about one day growing my own food // Living more wholly & sustainably, in tune with the natural cycles of Mother Nature // Happy Saturday friends & don't forget to give your local farmers market some love this weekend 🤗

Snack essentials // Talking healthy fats on the blog today & sharing two different flaves of hemp balls for all your snacking needs // Get the recipe here 👉🏼 http://theforestandfig.com/index.php/2017/09/07/hemp-balls/

Sunday brunch scenes // Cracked pepper cashew ricotta topped with herb roasted mushrooms #realfoodwithlove

Fall blooms

Let yourself be silently drawn by the stronger pull of what you really love - Rumi // Realigning with what matters most to me & pushing all the BS out of the way // Looking my goals right in the eye & going for it 👊🏼 #girlboss // First things first, a fall reset for the month of September to get my health & energy back on track // This summer has been a little heavy on the rosé & beach BBQ's so it's time to hit the reset button and get back to the basics // I'll be sharing lots of new recipes along with some of my favorite health tips to make you glow from the inside out, so stay tuned ✨

🌱Fresh🌱Sprouty🌱BBQyy🌱avocadoyyyy 🌱// Something with minimal cooking required on this v hot summer eve // Homemade BBQ sauce & locally made tempeh from @tempeafoods - excuse me while I wrap my taste buds in this!🙊

There used to be a donut sized hole in my heart but not anymore!! // Chocolate zucchini donuts are now up on the blog & the extra good news is zucchinis are very plentiful this time of year // Hit up your local market and scoop some up before they are gone! // Link in bio my friends

What are your Sunday night dinner plans??

☕️+🍩= Saturday morning done right // Chocolate zucchini donuts are where it's at #realfoodwithlove

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