Meet our yoga team (post #3)
Meet Amy @yogamy_wellness
Amy will be leading us in her unique style of Ashtanga/hatha flow at Carlyle Lodge August 16/17/18 🌞
🌚The moon will be just waning from full
With 8 years of practice, I am an experienced yoga practitioner who lives for music, dance, travel, nutrition, and of course yoga! Guided by my respected teachers, I put into practice Ashtanga, Vinyasa, Hatha, Meditation and Yin. Drawn to traditional lineage and the spiritual aspects of the practice, I weave mantras, Sanskrit names, yogic philosophy, pranayama and meditation techniques into my classes. My love for music and my ritual of incorporating song into class, is rooted in the belief that sound offers healing vibrations that helps us shift negativity and release our inner light. Music is a powerful aid in yoga asana to form a union between your breath, movement and consciousness. I typically sing mantra’s during Shavasana to place students in a relaxed deep meditative state. Yoga has expanded my belief system to allow me to greet everything life has to offer with compassion, humility, respect, and most importantly laughter and music. My experience on and off my mat has enabled me to explore ‘the journey of the self, through the self, to the self’ (The Bhavagad Gita).
This trip is hike in access staying 2 nights and 3 days.
The cost is $375
Bookings can be made by emailing leah at email@example.com
with a 175$deposit.
#surrender #mantra #meditation
#yogaretreat #yogalove #yogainspiration