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Food Tetris Nutrition 

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Nothing is better than watching a client's confidence grow as they realize what they are capable of and become proud of themselves.
Proud of you!
#Repost @amandaruhl (@get_repost)
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This lady inspires me daily!!! @hhelder44 you are a beautiful person!! Look at that smile!! 😘😘😘#transformationtuesday #noexcuses #foodtetrisnutrition #crossfit #crossfitgirls

Client @bennett7196 looking strong with some strict deficit hspu today πŸ’ͺ🏽πŸ’ͺ🏽 Big improvement since the @nopantslachance gymnastics seminar this summer!

Don't starve yourself to lose weight! Yes hunger is normal and yes you will need to lower calories at times but that doesn't mean being miserable!!

It's in your hands!

Client putting in work inside the gym and in the kitchen and it's paying off!
#Repost @amandaruhl (@get_repost)
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30 days @foodtetrisnutrition coaching & training at @crossfitlynchburg! He's down 12 lbs and making progress in the gym as well!!

#Repost @amandaruhl (@get_repost)
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Love getting these messages from clients!!! You can lose weight without losing strength. @foodtetrisnutrition

Head over to www.foodtetrisnutrition.com to get signed up! Offer good through Monday night.

Let us help you stay committed to making yourself the best version of you that you can be! It's so much more than just losing a pant size.. we want to help you feel confident in your own skin!
#Repost @amandaruhl (@get_repost)
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"When I went to the beach this year, I didn't stay in the house most of the day trying not to show people how gross I felt. I used to hate beach week. I used my kids as an excuse to stay inside and not have to put on a swimming suit. This year, I went out in a bikini, played with my kids all day, laid in the sand and had a great time with friends. Starting Food Tetris wasn't scary, but I still knew it was going to take commitment on my part. I found having the personalized coach in you, was perfect motivation. Knowing that every week someone would be checking behind me to see how well I did, and to encourage me." Link in bio if you are interested in more information or to sign up for @foodtetrisnutrition coaching!

Love when IG won't let you edit the important part of the post... so here's the part you can't read in the last one πŸ€¦πŸ»β€β™€οΈ

It's frustrating at times to not see a ton of changes on the scale and we get that! But check out the progress this girl has been making between body composition changes, strength in the gym, and PRs while running! All while increasing calories from 1700 to just over 2000 currently.

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