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Isabel Mejia 🍎 IM Nutrition 🍏  #foodisourfriend: a healthier attitude about food πŸ΄πŸŒ±πŸ‘πŸ«πŸ‘…


Pan Dulce HondureΓ±a de Yucca y Coco πŸ‘… Honduran Yucca + Coconut Sweet Bread 🍞 Having "one small bite" before hitting the gym. Need the carbs, yo! πŸ’ͺπŸ‘Š #glutenfree #foodisourfriend

#Salad recipe testing aka playing with food 🍴 Drooling over these homemade croutons and that beautiful BLUE lettuce 😍 What foods would you add next? #vegetarian #foodisourfriend #saladsdontsuck #growhealthyfood

Very few peeps understand the importance of eating well and how it directly ties to eating with people you love, eating from people who love to serve, and the obvi- eating with fresh tortillas πŸ‘… πŸ™

Congrats to my taco twin Bill @StreetGourmetLA on his latest work of art, #LAMexicano! This book came at the perfect time to shine light on our culture, passions, struggles, and beautiful history. Tanto amor, sabor y tortilleros en este libro! Couldn't be more excited to eat my way through this unique cookbook! 🍴 #Mexican #foodisourfriend #LAFood

#Tostada de Salmon Cruda Divinaaa is what I call it πŸ‘… Wild caught #raw #salmon tostada topped with watercress, radishes, pumpkin seeds, salsa verde and candied nuts that dance in your mouth πŸ’ƒ Sexiest thing I've eaten in a while πŸ‘Œ@eddiemunstr @StreetGourmetLA

Poc chuc y longaniza #taco πŸ‘… Beautiful #pork shoulder + chorizo taco marinaded with citrus, smoked over a grill and served with pickled onions and fire-ass salsa πŸ”₯ Quiero mas! πŸ™@chichenitzala @streetgourmetla

Learning to grow and harvest foods from my own #garden is one of the best moves I've ever made.
On the blog now: 15+ #Summer Water Infusions inspired by local community work we do with #TowerGardens alongside @growhealthyfood @towergardenofficial and our #foodisourfriend fam 🌱
Cucumber Mint is my go-to water infusions. What's yours? 🍴 More easy recipes to help you hydrate healthfully at #foodisourfriend.com 🍴

When you chug straight from the blenderπŸ™ŒπŸ˜›... Coconut Cream #Smoothie #recipe: toss in 🍌🍌, chia seeds, 1 cup H2O, 2 tablespoons virgin coconut oil, @30fruitsveggies vanilla protein, 1 tablespoon raw honey, cashew butter and ice in a blender. πŸ‘Œ#raw #foodisourfriend #foodisfuel #plantbased #dairyfree #smoothiesdontsuck

Home is where the ❀ is! 🌴 In my favorite city where it always feels like vacayπŸ’ƒ

Late morning dabs πŸ‘… I love weekends...

May was an amazing month supporting our # 1 cheerleaders: our Moms! A #bts look at our most recent events πŸ“· - (Ohhh, the things we learned to make with #plantbased #protein!) Count on the most delish munchies and a Salad + Smoothie Bar at our #healthyeating open houses. Bar rules: food must be REAL and taste good 🍴 -

Red Light Green Light with more #food games, Smoothie Bar, Hydration Station, and Urban #Gardening #TowerTalk at @YMCA #Utah Healthy Kids Day -

Have you decided to get healthy? Kids wants in too! The Child Health Study can help and we're continuing to enroll kids ages 4 + All about it hereπŸ‘‡ http://tinyurl.com/AboutCHS
Sign your family up hereπŸ‘‡ http://tinyurl.com/SignupCHS

@foodisourfriend x @growhealthyfood x @30fruitsveggies #takehealthyback #healthylivingrevolution #801

Using fresh basil from my herb garden 🌱 Can you guess what I'm #cooking?
Join the @foodisourfriend healthy cooking club for recipes, meal planning guides and upcoming workshop events 🍴 www.foodisourfriend.com 🍴

Mommy & Me adventures through the years πŸ’• I can never be too thankful for Mama Bella. -

Life has taken us on crazy roller-coasters. In between drama from my parents separation to my brother's passing to our struggles with depression, she's never given up. Not on herself. Not on her kids. -

It's because of her I know how to stay strong through tough tests. It's because of her endless prayers and support I'm able to help my family. It's because of the beauty I see in her I appreciate it in other women πŸ’• Because of her I learned to forgive and love people, even the ones who don't seem "lovable." Because of her I'm inspired to put on my best so I can boss up and teach others to thrive too. -

After years of it all, I've realized it's really just us until the end. I've spent this past week connecting with her in ways we never have ❀ And I'm loving it. -

We would be nothing without our Moms. We hope to keep things special for Moms by celebrating Mother's Month for the rest of May!
Finally found a person mas mandona que yo to work with. She was there the whole time and we now have a new opportunity to bond: helping our local communities. Please help me welcome Lucy (aka Mama Bella) to the fam-our new Director over Spanish operations! Es tiempo para ponerlos las pilas! πŸ‘­πŸ’ƒπŸ’ƒ #foodisourfriend #clubcocinasana #healthylivingrevolution

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