foodisourfriend foodisourfriend

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Isabel Mejia 🍎 IM Nutrition 🍏  #foodisourfriend: a healthy attitude about food πŸ΄πŸŒ±πŸ‘πŸ«πŸ‘… Let's grow and cook healthier food πŸ‘‡

http://foodisourfriend.com/healthycookingclub

When all you need is just a pinch of salt πŸ‘Œ Raw cucumber slices + πŸ‹ are one of my fave snacks. Yours?
New on the blog: 9+ Healthy Snacks for Energy, Fitness and Good Health & an Intro to #Shred10 , a 10 day challenge to help you shred unhealthy habits to establish healthier ones 🍴 Our next challenge starts Monday, April 3rd! Who's in? Deets on #foodisourfriend .com

I've literally died and come back to life thanks to @NatierraSuperfoods' #chocolate covered chia seeds! 😍 Excited to try out new recipes- it's gonna be hard not to overeat these 🍫

Small but mighty, #chiaseeds give our bodies fiber, magnesium, omega fatty acids and help us stay hydrated πŸ’¦All you need is a pinch for sustainable energy without that tweaked out feeling you get from coffee and other stimulant drinks.
Fave cop from @Natprodexpo's #ExpoWest πŸ™ Double tap if you believe chocolate daily is the πŸ”‘ to health and happiness.

🍐Monday Mood 🍏Still on that all green tip πŸ’š

#Recipe : blend 1 cup spring H2O, a pinch of chia seeds, 1 teaspoon cayenne pepper, 1 banana, 1 avocado, 1 apple, a handful Spinach, 1/2 cup raw oatmeal, 1/2 inch thick cut fresh ginger, 1/2 cup ice, 1 scoop @30fruitsveggies plantbased protein in Vanilla πŸ‘… Serves 2.

Prepping for another crazy week! What's your favorite green smoothie? #smoothiesdontsuck #vegan #foodisourfriend

There's always so much to learn 🌱 Inside a mini-marijuana farm 🌿 Discovering the art of growing flowers and introducing folks to #aeroponics πŸ’š #growyourmedicine #mmj

✈#HealthyEating #travel tip: always take your #probiotics with you! ✈

Stress, dehydration, food poisoning, too many alcohol + sweet splurges... many things happen unplanned on a trip so these are one of the most important things I pack in my bag from @30fruitsveggies πŸπŸ… They're easy to carry, #GMOfree and best of all, 100% absorbed by the body so they give me LIFE πŸ™Œ #foodisourfriend #mealplanning

Baked Philly (with papas! peppers, all the 'shroomsπŸ‘Œ ) in my fave dirtayyy city, Vegas Baby! πŸ‘… #cleanfooddirtycity #foodisourfriend #Vegas πŸ’ƒ

Thank you to everyone that came to our Shred 10 #HealthyEating Open House in SLC this weekend. We had a packed house full of good food, fun vibes and a supportive community that wants to succeed and see the same for others ❀ It's events like these that remind me why I love working in the health and wellness industry.
Swipe to see #bts food pics and open house shots. We ate, shared stories, learned huge differences in Real Food vs. Fake Food (supplements), discussed our fave foods & the #Shred10 Program for better energy, sleep, health, sex, business, whatever you want to achieve in life. Shred 10 is all about letting go of whatever isn't helping or serving you, making it easier for you to enjoy all you really want in life. Our next challenge starts in April 3rd πŸ’ͺ More deets on the blog πŸ‘Š#801 #eatwell #healthylivingrevolution

Kiss me, don't pinch me πŸ’‹I'd rather drink than wear my greens πŸ’ͺ

Today on #foodisourfriend .com: an Indulgent, guiltless Shamrock #Smoothie #recipe + More Green Smoothies that Don't Suck πŸ‘… Happy St. Patty's ! πŸ€ Excited to see you at our Open House tomorrow! #801 #shred10 #healthylivingrevolution

#Germination Day 21 from seed 🌱 Gourmet lettuce, arugula, spinach, cilantro and sage have sprouted big enough to transfer to the #aeroponics tower πŸ™Œ Holla! πŸ‘Š #organic #gardening #sprouts #growhealthyfood

Day 14 from seed. Gourmet lettuce, arugula and eggplant looking good! 🌱 Despite weeks of much needed β˜” in LA, they also love the sunny Cali weather. Who doesn't? 🌞 #organic #gardening #sprouts #aeroponics #germination #growhealthyfood

Things have been so cray since Perú; it's time for updates on my Papi's garden! 🌱 These are gourmet lettuce and arugula sprouts on Day 7 from seed 😍 #organic #gardening #sprouts #aeroponics #germination #growhealthyfood

🌱 I get those goosebumps every time, yea... 🌱 @growhealthyfood

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