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Isabel Mejia 🍎 IM Nutrition 🍏  #foodisourfriend:a healthier attitude about food. Let's end food shaming,eat + grow healthier grubπŸ΄πŸŒ±πŸ‘… New relief + community resources πŸ‘‡πŸ‘‡


Cuando tu novio viene a serenata frente a miles de gente πŸ’• Weeknd Flow πŸ’ƒ#XO

πŸ‘…πŸ‘…πŸ‘… #saladsdontsuck πŸ‘…πŸ‘…πŸ‘… πŸƒπŸŒ±#growhealthyfood @growhealthyfood πŸŒΏπŸƒ

"Education and knowledge: powerful tools to change the world. But only if we act." ✊ Was asked to speak at my Alma Mater #UVU Learned I was one of the few in my class who actually works in the #CommunityHealth field, the only one who doesn't work for a County Health Department. .

After studying Biology, and deciding Med. School wasn't for me, I changed my major so I could focus on public health works. Few understood my wild ideas for women's health, sex education, and the fight for body positivity. This is the woman who prepped me for it all and believed in my tenacity. She was more than a professor- she was a mentor, a cheerleader and is still part of my support system. Everyone needs to get them a Mary in their lives. πŸ™

#TowerToTable Cheeseboards before we top 'em with more cheese + herbs for a private event in Salt Lake City 🌱 Love working with friends πŸ‘« 🍴 #foodisourfriend #catering #SLC πŸ‘…

🌱 Inside my indoor chef #garden in Utah: basil babes, big-ass arugula, tons of gourmet lettuce, cukes + πŸ…πŸ… + pepper flowers πŸƒ This food forest knows no seasons πŸ‘ #aeroponics #growhealthyfood @growhealthyfood 🌿

Back on PST πŸ•— Felt good sleeping in my own bed after all these weeks. .

Oats Brekky #recipe: boil 1 cup H2O, add 1 cup oatmeal, a spoonful of coconut oil, @30fruitsveggies vanilla protein, and mix. Add chopped dates, shredded coconut, fresh berries and a splash of milk if you must 🍴 #vegan #oatsdontsuck πŸ‘… #plantbased #dairyfree #foodisourfriend πŸ‘

Pretty much πŸ’• Happy Valley living

SΓ³lo faltan las tortillas y cremita 🍴 Burrito bowl with the fixings, and no tortilla πŸ‘Œ

Home for a hot minute; starting my week doing what I love the most πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒSweating my ass off to that good good musica πŸ’¦
Thank you for a beautiful morning @mekadayz @sunnymarz @liltillie_liani @bailestudio #dowhatyoulove #dance #fitness #therapy

In a #garden, there's an opportunity to restore ourselves. No matter how big or small, plants are amazing at helping us heal. .

Let nurturing a plant be therapy for you. We're offering free #seedkits for relief in October to anyone affected by the recent #Vegas travesty. Each seed kit has a unique plant drawing and message of love.

Tuned out the news days ago because I'd rather shine a light on the heroes in our community than focus on the cowards. It's incredible how #LasVegas has come through for each other. I'm inspired, and can't wait to show you more of the great city.
Also available are free counseling + more local resources to help (tap for some of my local faves). This is for anyone affected by recent natural disasters too. .

If traumatic events are processed early, we're able to avoid the long-term effects of trauma. Take the time to feel. Then grow.

PTSD occurs when we have nowhere to process feelings of loss and devastation after trauma. If you or someone you know needs help, check our Relief Resources and request a Relief Seed Kit over at #foodisourfriend.com or link in profile.
@foodisourfriend x @growhealthyfood

Prepping seed kits for relief πŸƒGrateful for all those who've come together to help others healπŸ™ #Vegas is such a great city 🌱

It's all registering now πŸ’” It's a good time to reach out to people you love. Hug. Kiss. Listen. Make an effort to make a connection. Kindness costs nothing. Show you care. .

Life is BEAUTIFUL; and it's short. Couldn't last night, but I plan on actually sleeping tonight. G'night fam πŸ™

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