foodinthenud foodinthenud

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Food In The Nūd  65lbs lost and a whole lot of clarity gained. Eating whole foods and educating people about our food is my passion.

http://www.foodinthenud.ca/

Yesterday I found my first gorgeous egg plant fruit. Her name is Mable.....and she is BEAUTIFUL. I have BIG plans for this girl. 😂 🍆
#yegketogenic #ketogenic #healthyeating #paleo #yegfit #growyourownfood #foodismedicine #healthroughfood #foodisbeautiful #nograins #nogluten #noredinedoils #plantbased #yegfood

You have 2 locations tomorrow to stock up on some healthy treats.
Come see us at Terwillegar or Sherwood Park tomorrow evening.
Please note we will not be at the markets this Saturday.
#southwestedmontonfarmersmarket #sherwoodparkfarmersmarket #yegfit #yegfood #yegpaleo #healthyeating #ketogenic #yegketogenic #plantbased

I had a bit of a flavour collision in my head today!
Kids wanted waffles and bacon for lunch and I wanted guacamole! Light Bulb 💡!
Savoury waffles.....to their dismay...(Insert evil laugh here)
I adapted my gluten free waffle recipe to use almond milk and olive oil and skip any sweetener. I added some garlic and dried oregano.
Toppings of guacamole and amazing locally sourced bacon 🥓from @irvings_farm fit perfectly! It also gave me a good excuse to try this tapenade recipe that I have been eyeballing for a couple of weeks now.
Quite a flavour explosion 💥
Remember...play with your food.
#plantbased #yegfood #yegpaleo #yegfit #paleo #wholefoodisthebestfood #healthroughfood #healthyfats #healthyeating #waffles #guacamole #flavourexplosion #madefromscratch
#ketogenic #yegketogenic #fatisfuel🔥

Come and get your healthy indulgences tomorrow at the market.
Small changes reap big rewards
#stalbertfarmersmarket #citymarketdowntown #healthyeating #superfoods #avocado #yegketogenic #yegvegan #yegpaleo #yegfood #yegfit #ketodiet #plantbased

Get your healthy fat and super food fix this weekend. Pre-orders accepted!
St. Albert 👨‍🌾 market 10-3
City Market Downtown 9-3
#stalbertfarmersmarket #citymarketdowntown #healthyfats #healthroughfood #healthyindulgences #yegvegan #yegketogenic #yegpaleo #avocado #superfoods @tripowgreens #rawcacao #coconutineverything #ketodiet

After market meals are one of my favourites! Especially on a hot day, quick, easy and no cooking is always preferred. One of my new favourite things to eat is the chocolate peppers with cream cheese...you must try!!! Shoutouts today go to @madrecuisine for the amazing authentic Mexican guacamole and @wildrosemeatco for the sausage with nothing bad in it.....kind of like my food it has "nothing" in it but just whole food, no fillers, no crap!!! And of course all the veggies, blah, blah. Time for this girl to chow down and enjoy a well earned glass of wine 🍷
#wholefoodisthebestfood #yegfit #yegfood #yegpaleo #yegvegan #yegfoodie #paleolife #yegketogenic #citymarketdowntown #stalbertfarmersmarket #nogluten #nograins #winetime #yegsummer

Last minute call today but I just accepted a spot at the St. Albert Farmers Market tomorrow. Can't wait to meet new customers. 😍
I am now stocking my chocolate Ketogenic pudding....even if your not keto, it is an amazing snack. And did I mention HEALTHy!!! Raw Organic Cacao is a superfood that is so good for us!!! -I will also be at City Market Downtown tomorrow also 🤗
#norefinedflour #norefinedsugar #norefinedoils #healthyindulgences #yegvegan #yegpaleo #yegfoodie #yegfit #yegfood #plantbased #superfoods #yegketogenic #ketogenic #nograins #nogluten #wholefoodisthebestfood #citymarketdowntown #stalbertfarmersmarket

New cookie flavour by request. Oatmeal raisin using the amazing juicy Black raisins.
Get yours at #southwestedmontonfarmersmarket tonight!
#paleolife #vegan #yegfit #yegfood #yegpaleo #yegvegan #healthyindulgences #norefinedoils #norefinedsugar #norefinedflour

I broke my 1st cardinal rule when shopping.....I didn't read the label.
Who would have thought a innocent cream cheese would have some questionable ingredients. Propylene Glycol Alginate, amongst other questionable ingredients ....WTF????? Although approved as a food thickener, there are no long term studies on the possible side effects.
Don't sacrifice your health for convenience!
I'm sorry but not sorry, this 'spreadable cream cheese product' is going back!! #wholefoodisthebestfood #paleolife #yegfoodie #yegfit #paleo #healthyfats #healthyeating #healthroughfood #healthyindulgences #foodbabearmy #costco #questionableingredients #yegketogenic #ketogenic #ketodiet

'Nuff said!

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