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Karol Rundell  Do what you love ➰ love what you do . 🍴Healthy chef 🥘Cairns foodie 🍑Booty goals 🙏🏽Yoga 🍏Eat clean 🍔Treat yoself 🌴Lifestyle . @karolrundell @pantry15

CRISPY 😍 salmon + salt & pepper calamari, what more could you ask for? 🤷🏽‍♀️

True love = this 👆🏽😍

I don’t usually cook sweet things cause I’m sweet enough 😉 but also cause I prefer savory.. pretty impressed how this raisin bread turned out though 😍
Ingredients: almond meal, coconut flour, eggs, honey, coconut oil, cinnamon, bicarb soda, mixed spice, ginger & raisins

Finally getting my fitness back 😆 it’s taken long enough 🙄 but we all go through our phases.. Ok 2018, I’m ready now! 💪🏽🍑
Today’s fitness: boxing 🥊✔️

Putting that E🍳into the B🥓 L🍃 T🍅 with @venerdi_bread is always a good idea 😍

It’s the weekend! Treat yoself 😍 @pantry15

When you have left over sausages from a BBQ, add them to ratatouille 😍 with a side of greens & spicy kraut, takes it to another level 😉

The weekend that was.. thanks to the lovely ladies @blackivyboutique for my beautiful LBD 😍❤️

Not gunna lie, recovering from the bf’s birthday celebrations on the weekend got me craving some healthy food!! Chinese 5 spice pork noodle stir fry 😍 Boxing was a struggle tonight, but still got it done ✅🥊 #detox #thestruggleisreal

Many people have their own ‘Green smoothie’ recipe. Well this ones mine! I love having my green smoothies everyday however, am too busy to make them ‘fresh’ daily. So I’ve created a smoothie recipe which I can make in ‘bulk’ & freeze down into portions, so I can have them ready to defrost & consume the next day. This helps me save time, money & get in my green smoothie! Reducing prep time, cleaning time, running late for work time.. 😬 makes me a happier person ☺️ find what works for you! Recipe below👇🏽Happy weekend peeps 💕

Drone views... jk, not really 😂 just another angle of the spread from the other night 😍 Paleo lasagne, salad, pumpkin bacon & leek soup for the win 👏🏽 But seriously though, need more time to fly Mavic ✈️

And just like that another year goes by.. happy birthday darling, 9 years too long.. 😜😂 #jk #ily @michaeloxford

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