foodfitandfam foodfitandfam

2572 posts   2934 followers   2723 followings

Madeline G  ➾Mom of Two ➾Lifestyle Blogger ➾Family medicine PA-C ➾Rodan + Fields LVI Consultant ➾FitFluential Ambassador 📧 foodfitnessandfamily@gmail.com

http://www.foodfitnessandfamilyblog.com/2016/07/master-bedroom-makeover/

After a super stressful start where my ticket was incorrectly booked I am officially PHOENIX bound for a quick 36 hours! Can't believe we are counting down the months until we are permanent Phoenicians once again! ✈️🎉

Rise and grind! Go out and make today great. #pamama #physicianassistant #momsinmedicine #medicine

One of my earliest memories, and it's hazy, is walking the perimeter of our house in Wisconsin when I was around 2 looking at the tulips my mom and I had planted. To this day tulips are among my absolute favorite flowers because they're beautiful but because they remind me of my mom. Loved seeing them blooming today! #memories

The Survivors. 5 hours working out and pushing ourselves to our limits.
Phase 1:
5k run
90 burpee pull-ups

Phase 2:
60 floor to overhead
150 GHD sit ups
250 double unders
150 kettlebell swings

BONUS: 30 stones floor to shoulder

Phase 3:
25 hand release push ups
400m farmers carry
24k partner row

Needless to say I am SPENT but I wouldn't have participated in such insanity with anyone else.
Cc: @3barsfitness

First Hello Fresh meal was a success! Healthy ingredients, easy to follow instructions, and ready to go in 25 minutes. Best of all? Happy bellies! #dinner #hellofresh #eatclean #NOTsponsored

Got home from #CrossFit to find our first @hellofresh box! Can't wait to unpack it and see all of the goodies for the week. #fitfam #eatclean #cleaneats #fitmom #fitmama #crossfitmom #momoftwo

Striving everyday to lead by example and show our girls that an active life is a FUN and healthy one!

#fitfam #crossfitfam #crossfit #crossfitpolymath #fitcouple #fitdad #fitmom #strongmom #crossfitmom

This spitfire turns THREE today! How is that even possible?! #three #birthdaygirl #momlife

Love my tiny humans! So much fun decorating the tree with them this morning 😍🎄#Christmas #momlife

What makes having a bad cold better? Santa pugs. #lularoe #thisishowiroe #pugs

I made the mistake of telling our #CrossFit coach that it was Chris' birthday tonight. Happy 31st birthday dear husband .... sorry for the burpees 😜

Most Popular Instagram Hashtags