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focusandgo focusandgo

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Heather Roy  Wife & mom. Loves fitness & yummy foods! Spinning Instructor, Personal Trainer & Nutrition Coach. Friend request me on Facebook here:


Yes! Be proud of even the little tiptoes you make in an improved direction 🌸

My Happy Place! Where Fitness, Nutrition & Fun collide and create an incredibly POSITIVE & ENCOURAGING community of awesome people!
#nutritionbootcamp ask me about it.

One of my FAVORITE quotes!

Don't wait for "someday" if you think about it, when was the last time you said you'd do something #someday and actually did it? Get the info today💥 https://goo.gl/6CK9Hk
Take the 1st step to see if this action based Nutrition Bootcamp will be a good fit for you to help you reach your goals. Joining the VIP list doesn’t lock you in. So go for it 💯

Learning new habits after being in a certain routine for years might be challenging to start, you CAN do it through!

Do you own a spiralizer? My house smelt SO good after cooking this up. Lots of garlic in there too, chili powder, crushed red pepper flakes & pink Himalayan Sea Salt. Yum!!
#letsfocusandgo #Enjoylife

Sometimes you don't listen to it but in the end once you do. You realize, your heart knows what's best for you.
#positivelyheatherroy #letsfocusandgo

The competition is you against you 🌼

Sometimes you take the wrong turn and interestingly enough it turns out it was a longer route, but you end up actually closer to your destination. It is all part of your journey of life.

Latest non-scale victory 🙌🏼 This belt didn't fit this winter. Now it's on the 3rd hole 💃🏻
@conca_fitness Made some new motivating friends at #conca💪🏼, they & the atmosphere helped change my routine and get back in"the zone" & my love to teach #spinning🚴🏼‍♀️ #simplyspin along with some #running🏃🏽‍♀️ now swapping that out for a little lifting 🏋🏻‍♀️at home here and there. The biggest change I fixed my relationship with nutrition🍽 as I developed a mindful approach to listening to what my body needs. Helping study for my nutrition certification has been so beneficial! It's all working. You know what's awesome? I no longer have foods on a "bad food" list. Nothing is off limits. I eat #pizza #chocolate #wine #cheese #icecream if I want it. It's balanced living. I'm much happier ☺️ Wednesday is #waistwednesday right?

What was the last thing you bought yourself that made you excited or happy?

Left or Right? What would you choose🤔
The lovely Red from Spain 😍 or the 1/2 container of creamy deliciousness?

Everyone has a story to tell. What do you like to share about most?

Summertime go to snack. Love fresh warm sun golds from the garden! Do you?

As you are getting ready this morning remember this.

Double tap if you love the beach too!#nofilter needed I've been a little MIA. All is well ✌🏼 Just overly busy.

So incredibly grateful each and every day!

Welcome home Louie 🐾

Day 1 was #Fantastic! Kicking off day 2, looking forward to watching these races. So happy I brought coffee to the hotel. No Dunkin in the area.

Mother daughter bonding time. Talk about a view!

#relaxing before the many hours at the competition today & tomorrow. Wish her luck!
#swimmom #proudmom

Enjoying a little R&R with my daughter before her swim meet.

Fresh hair color & cut. Can't see the bright #pinkhair but it's in there!

Be true ✌🏼

So many great #family #memories on camping trips.

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