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Amber Theodore  Owner of FMU Fitness. Stay at home mom. Health Coach. I love God, family and fitness. On the board for Smiles For Sophie Forever. www.theoandamber.com

http://www.fmufitness.com/

5 ingredient dinner. Greens, eggs, celery, onion and a little avocado oil mayo. 🥗🥑 High protein and fat day! #fmu #fmufitness #fmustrong #fitfam #fitfamily #healthyfood #healthylifestyle #protein #fat #carbcycling

Perfect post strength snack! 5 egg whites, 1-2cups spinach and 1/2 sweet potato topped with fresh salsa. :-) #fmu #fmustrong #fmufitness #fmufit #healthyfood #proteinandcarbs #greens #fitfam #fitfamily #strong

Awesome post workout smoothie! Thanks to my awesome 4 year old. #fitfam #fitnessmotivation #fitness #healthyfood #foodforfuel #alanamae #fmufitness #fmustrong

This girl held a 15 min plank! Unbelievable. One minute challenge turned into 15 minutes! She never came out of position and could have went longer too.....#fmu #fmufamily #fmufitness #fitfam #fitfamily #fitkids #athlete #plank #plankchallenge #fit #fmustrong

Lisa and I finishing our 3rd one minute push up hold. Her form is on point. It’s hard work keeping the 🍑 from dropping. #shesabeast #greatform #athlete #fmufitness #fmufamily #faithandfitness #fitchicks #fitchick #strong #fitfam #fitfamily #fitness

Our peeps are always smiling! Look how fit these ladies are at 915! Partner Battle Workout was SIIICK! #fitness #fit #fitnessmotivation #fitchicks #fmufitness #fmustrong #fmufamily #athlete #fitfamily #fitfam #workoutpartner @house_rebecca @slopata19 @ptgirl13 @stout77

The workouts have been so so good and Lisa’s arms are just too fabulous not to share. Slamnation baby. #fmufitness #fmustrong #fmufamily #athlete #slamthings #fitness #fitfam #fitfamily @lsmcorwon

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