flyingheart111 flyingheart111

242 posts   381 followers   57 followings

Robert  I'm Robert, i post healthy recipes and promote a fit and healthy lifestyle. Losing weight and gaining muscle!πŸ’’πŸ‘ŠπŸ’ͺ

Don't live in the past.
We all do this to much or at certain moments in our lives when things don't go so well for ourselves, but remember.. it's you that let it happen. It's you that chooses to be what or how you end up.. stop for a second and stop helping others. Take care of yourself and DO EPIC SH*T that means a lot to you! Things will not be handed to you later on. TAKE CARE of YOURSELF FIRST! ✌

When was the last time you had a good full filled shopping trolley for a normal price when you did the shopping in the supermarket? Exactly! A very long time ago.. farmers are using harmful anti pesticide that kills bees which they bring back to their home and infects their whole bee family till the last one dies. If you want cheaper veggies and other foods.

PAIN & GAIN trailer! Check it out nowπŸ’’πŸ‘ŠπŸ˜Ž
True story, a film by Michael Bay!
Out in theaters april 26!

Thanks to a shortage of vanilla in the world there is now another vanilla aroma developed.. well not really.
It takes one concentrated drop of it to make one bucket smell and taste like vanilla ice cream.
This new replacement for the real vanilla sticks comes from the beaver near the anal gland the caster.
The bever is captured in a clip underwater, when dead it's caster gets cut out and the rest of it's body gets used for other things.
The caster gets tried, when dried it's aroma's get extracted out of it in a lab and gets sold to any company who might need it in their product(s)
This can be anything, from perfume, candy to ice cream, etc.

Luckily i haven't eaten vanilla in years.

Gotta check what comes out of your own body, even if it's gross.
Yellow-ish means: you're eating to fat.
Dark brown means: healthy and low fat.

BLOOD: If you see blood in your stool contact your GP/doctor right away.

Because i didn't know how to spot "potential& #34; autistic people in my surroundings.

It's not something you see physically but mentally.
This might be anything..

Watch those calories, don't eat just because someone says so or cause its a holiday.πŸ’’πŸ‘ŠπŸ˜€ HAPPY EASTER! 🐰πŸ₯πŸ£πŸ‡πŸ˜Š

1.) Mints
2.) Christmas foam sprockets/wreaths
3.) colored sprinkles
4.) syrup
5.) dextrose (energy tablets)

It's been so long.. if only i could have warned you earlier for all the BS heading your way in life and give you the advice you needed at the time.. Oh well, time to make it right little man.πŸ’’πŸ‘Š

Creating muscles is nice but they are worth nothing if you can't show them off.
#loseweight #weightloss #fit #fitness #obese #fat #healthy #veggies #vegetables #fitspiration

Not really a worthy presentation but anyways.. 🍴
- mushrooms
- spinach
- chopped wallnuts about 6x
- and chopped chicken fillet.
- soy sauce
- honey.

I just added a few things to it is all, i'm trying to mix things up as much as i can. Bon appetit!🍴πŸ’ͺ😊

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