flyfitlondon flyfitlondon

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Debs @ Fly-Fit  Aerial Fitness & Conditioning classes. Private tuition in static trapeze (solo & duo), silks, hoop & more... πŸ“© debs@fly-fit.com

http://www.fly-fit.com/

*Photobombs*

When you've been training hard and incorporating a new move into the existing doubles sequences, and decide you want a decent photo of it.. turns out to be a real challenge, especially cos we're spinning on a single point, and cos I'm easily confused being flyer for @gambit9606 and base for @martini_happiness 😁

So, for your amusement.. the accidental artistic photobombs ❀

#photobomb #alternativefitness #flyfitfam #duotrapeze #aerialduo #baseandflyer #backmuscles #musclesfordays #welookgood #prettyshapes #aerialtraining #workhardplayharder #workout #isatonsomethinganditmoved #trainingday #blooperreel #spinning #stopspinning

*Having a blast*

Today's the last day of working with these awesome young adults and teaching them acrobatics as part of @ymca_childrenandyouth 's summer program!

Always a proud moment when you have someone who's never done gymnastics or acrobatics before, and build their confidence up so they can achieve this! 😁

#yactive #proudcoach #acrobatics #handspring #flyfitgirls #intheair #push #alwaysagymcoach #vault #highfive #ymca #summerversity #launchpadLDN #ourLDNsummer #inspiration #uksport #sportengland #activeliving #londonfitfam

*All about the balance*

I borrowed these Iguana push-ups from @michp_t , and whilst mine don't look anywhere near as clean as hers do.. I'm getting a great all body workout just keeping myself on the bar! πŸ˜‚

#workhardplayhard #girlswithabs #balance #pushups #redhairdontcare #flyfitgirls #parklife #playtime #workout #coreworkout #bodyweighttraining #londonfitfam #parkworkout #sweat #sweatymess #sweatlife #activeliving #gains #strongwomen

*Woohoo*

So happy to be basing #duotrapeze again.. one of my favourite poses with @martini_happiness 😍
I really am happiest when upside down, and so so happy to be building back up to base heavier weights again πŸ˜„ it's all about the #progressions
(@steph.overj0yed - I'm coming to get ya!) Also, I'm running a duo trapeze workshop at @aerialand on Bank Holiday Monday 28th.. 2-3.30pm.. Come play, only Β£15.. book via their website www.aerialand.com

@aerialbeauty #strongwomen #flyfitgirls #girlswholifteachother #alternativefitness #sopretty #dancetrapeze #danceduo #aerialduo #flyfitfam #shapes #aerialbeauty #styleitout #woohoo #lovelife #beautyandgrace #girlswithabs #abtastic #gains #circuslife #liftmeup #musclesfordays #flexfriday

*Styling it out*

The lovely @cecilediener rocking some shapes on the #statictrapeze and #aerialnet 😍

I love it when students just want to keep pushing themselves to get bigger and better moves, and had so much much fun performing with her over the summer πŸ’ͺ

If you wanna come join the #flyfitfam , check out the Friday and Sunday #silks and #trapeze classes on www.fly-fit.com

#londonfitness #alternativefitness #flyfitgirls #upsidedown #circusisfun #styleitout #pushyourself #bemoreawesome #bendyandstrong

*Pull-downs instead of Pull-ups*

Today was a rainy day, so instead of the usual #parklife training, we opted for an indoor gym day 😁
@t_tox suggested instead of going for my usual spot on the pull-up bar, I do lat pull-down variations instead.. and by not using the leg holds, it really engages the core and shoulders with no cheating.. So, stabilise.. set the shoulders.. engage.. and pull! πŸ’ͺ 😊
Fun times!! @thebackissue
#rainyday #gymtime #flyfitgirls #girlswholiftthemselves #puregymmarylebone #puregym #londonfitfam #fitness #workit #workout #shoulderworkout #backworkout #coreworkout #pulldown #musclesfordays #styleitout #workhardplayharder #lornajane #activeliving #wednesdayworkouts #pointthosetoes #girlswithabs #strongwomen

*Keep Going*

If it's hard to do, keep working at it! Because it's going to get easier, and soon you'll be smashing it! πŸ’ͺ 😁

#motivation #keepgoing #workit #pullups #musclesfordays #backmuscles #workout #parklife #fitness #flyfitfam

*Re-Training post Injury*

This picture may not be the bendiest back balance you've ever seen, but I am so proud of it 😁

A couple of years ago I injured my lower back 😏.. 3 bulged discs, no circus-type training allowed for at least 6 months, and the prognosis that I was too old to put my body through this kind of abuse anymore.. Ahem - I don't think so! 😱

So, a second and third opinion later, and the best physiotherapy got me back into the air after only 6 months, to do what I love again.. The back may not bend as much as it once used to, but it's a lot better than the straight board it was after injury.. and fingers crossed I'll get back there eventually with perseverance and determination!

Anything is possible.. you CAN come back from what seems impossible.. just believe in yourself (I believe in you too)! ❀

#mondaymotivation #loveyourself #bendyback #ididit #believeinyourself #thisgirlcan #ibelieveicanfly #backbalance #trapeze #flexibilitygoals #justdoit #flyfit #flyfitgirls #alternativefitness #activeliving #upintheair #physiotherapy #justkeepbending

*Hanging Around*

So today's been all about the challenge moves.. this toe hang on @gambit9606 's bicep was particularly fun to play with.. Not sure how we both look so chill and relaxed, it felt a lot more frantic than this πŸ˜‚

#duotrapeze #toehang #biceps #funwithfriends #flyfitfam #flyfit #musclesfordays #chilledout #styleitout #alternativefitness #upsidedown #strengthandgrace #baseandflyer #sundayfunday #igotthis #smile #hangingaround #girlswhohang #flex #aerialistsofig #aerialbeauty #beautifullybadass #activeliving

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