flyfitlondon flyfitlondon

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Debs @ Fly-Fit  Aerial Fitness & Conditioning classes. Private tuition in static trapeze (solo & duo), silks, hoop & more... πŸ“© debs@fly-fit.com

http://www.fly-fit.com/

*Find Your Balance*

This crocodile on hoop was harder than it looks.. mainly because I challenged myself to free-balance hold it instead of 'resting' a leg to aid balance.. It took a good couple of tries, and usually involved a squeak or two, as when you lose the balance, you just DROP! πŸ˜‚

But.. always fun to challenge myself by adding an extra dimension, and I like to do this for my students too, so come play! It can be tough, but totally worth it! 😁 www.fly-fit.com

#aerialhoop #crocodile #flyfitgirls #strongwomen #musclesfordays #coreworkout #justholdon #balance #hoop #lyra #circeau #aesthetics #aerialist #trainingdays #workhardplayharder #shoulderworkout #shoulders #back #andbreathe #challengeaccepted

*Friday Funtimes!*
The Zoo show run has now finished, so we're back in the studio on Friday night's.. trapeze and silks class 7-8.30pm Β£20

Book on via www.fly-fit.com to come work on fun moves and great strength builders like this fun exercise with @cecilediener
#fridayclass #fridayfitness #fitfam #flyfitgirls #strength #statictrapeze #baseandflyer #girlswholifteachother #strengthandgrace #proudcoach #pullingfaces #alternativefitness #pushandpull

*No Pain, No Gain!* Sometimes you just have to push through that mental block.. all you need is a bit of encouragement.. Today I went to the gym, put on my sturdy leg brace and BOUNCED ON THE TRAMPOLINE!

Not gonna lie, I was petrified.. 😱 but physio has given me the go-ahead and I need to learn to trust my knee again.. So I bounced! Very small and very lopsided to start with.. then a bit higher.. then muscle memory kicked in and I threw some shapes ❀ Woohoo!
Next Session: Back Saults!
#goals #traininggoals #aclrepair #aclrecovery #flyfitgirls #straddle #pushyourself #upintheair #bouncehigher #trust #alternativefitness #backinthegym #somuchfear #trustyourbody #trustyourself #bouncy #fitness #strengthandconditioning #motivation #motivated

*Woohoo - it's Tuesday!* That means it's my hoop and trapeze class at Aerialand.. Bending and Strengthening the fly-fit squad from 8pm 😁
Check out the fabulous @abidickie and her splits!

Link to book in my bio! πŸ•—πŸŽͺ #aerialhoop #aerialsplits #flyfitgirls #flyfitfam #strengthandgrace #upsidedown #alternativefitness #londonlife #londonfitness #fitnessclasses #splits #trapezetuesday #musclesfordays #strongwomen

*fake it 'til you make it!* My hamstring still isn't strong enough to hold heel hangs on a static bar at the moment, but by using progressions I am slowly getting the strength and confidence back 😁 (not a clue what that #gymspastics hand is doing though! πŸ˜‚) This is also to show that I practice what I preach.. it doesn't matter what move you want to get, with small progressions to build strength and confidence safely, ANYTHING IS POSSIBLE! ❀

Come to www.fly-fit.com with a dream or an idea, and I'll get you on the right path!

Tuesdays 8-9.15pm
Fridays 7-8.30pm
Sundays 3.15-4.45pm

#progressions #confidence #confidencebuilding #aclrepair #aclrecovery #legday #flyfitgirls #flyfit #playtime #strengthandconditioning #goals #workingonit #heelhang #aerialistsofig #londonaerialists #alternativefitness #girlswholiftthemselves #fitfam #fitness #londonfitness #training #workout #parklife #sunnydays #tannedandtoned

*So much FUN.. but OWWWW!!* So today's fly-fit class consisted of everyone challenging each other with moves, and we ALL raised the bar!
So much awesome-ness in one room ❀ @aerialari @gambit9606 @steph.overj0yed
Tuesdays, Fridays and Sundays in Hammersmith.. come play www.fly-fit.com to book!

Trick verdict: need to figure out smoother head placement on the way up, and not get rushed on the way down πŸ˜‚
But all in all, I think I did an okay job of styling it out! Comedy ending left in 😊

#styleitout #angelrollups #aerialnet #newtricks #newmove #flyfitgirls #flyfit #ouch #bruises #pointthosetoes #grinandbearit #noskinleft #needmorelayers #awesome #challengeyourself #liftyourself #rollup #alternativefitness #strongwomen #abs #musclesfordays #coreworkout

*YES YES YES*
When I started up myself as a company, I never would have believed the amazing people that would soon be a part of my #flyfitfam ..and every one of them embodies this post.
It makes such a difference to be surrounded by genuinely inspired, excited and grateful people.. that's how teaching and performing circus should be.. and I love going to work everyday ❀

#lovemyfam #flyfitgirls #flyfitguys #flyfit #motivation #strongwomen #circuseverydamnday #inspiration #happyplace #simplythebest #lovemyjob
#Repost @beautifullybadass (@get_repost)
・・・
A simple how to when raising that badassery level --- pay attention to those in your surroundings #beautifullybadass #livesore #tribe

*last night of shows πŸ˜ͺ* This has been a great few weeks, performing at @zsllondonzoo with the best crew of friends (@cecilediener @aerialari @gambit9606 @straps_boldo_) and this amazing girl @steph.overj0yed !

Couldn't be prouder of little baby bird getting her performance wings! 🐦

Onwards and upwards from here for @duotempest .. can't wait 😁

#showtime #duotempest #birdsofparadise #atthezoo #upsidedown #redandblue #feathers #sequins #bespokecostumes #flyfitgirls #flyfit #layback #standonme #alternativefitness #girlswholifteachother #duohoop #duolyra #hoopgirls #aerialistsofig #londonaerialists #lyra #aerialhoop

*Superstar Student*

When @squidge_n_wriggle asks if she can base me in silks, as she's never done it before! 😍
She's been getting stronger and more confident in my Sunday Aerial Silks class, so of course - and look how well she did it!
(the usual rules applied.. as base, she needs to tell me 'DOWN' at least 2 seconds before she needs me down, so I have time to get the right way up before being dismounted! πŸ˜‚ )

#duosilks #firsttimer #baseandflyer #upintheair #strengthandgrace #aerialsilks #alternativefitness #londonfitness #aerialfitness #getdown #haveyougotme #igotyou #confidence #girlswholifteachother #girlswholift #workout #shoulderworkout #flyfitfam #flyfitgirls #gripstrength #split

*Last set of the day*

A full on gym session with @t_tox, finished off by these oblique leg lifts! 😍 As you can see they really target your core..! When the body is done, I'm pushing for each lift, and I don't even have the energy to play up to the camera.. I know I've given it my all ❀

#puregym #workhard #playhard #obliques #coreworkout #girlswithabs #abs #donefortheday #shoulders #core #goodday #flyfitgirls #gameon #flyfit #alternativefitness #aerialistsofig #beautifullybadass #strongwomen #girlswholiftthemselves #girlswholift #workit #workout #gymgirl #thisgirlcan

Nothing like a bit of motivation..! Some days you just need that kick up the arse to push yourself past the doubt and the doubters.. Train hard, and train happy ❀

#motivationalquotes #motivation #flyfitgirls #justdoit #iwontfail #pushthrough #liftyourself #suckitup

Some days you feel like a walk in the park, some days you feel like doing it upside down!

Do what makes you happy! ❀
#stylingitout #handstandpractice #upsidedown #flyfitgirls #flyfit #walkinthepark #casual #activeliving #londonfitfam #sunshinemakesmehappy #ifelloverafterthispic

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