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flyaway64 flyaway64

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Crystal M. Iglesias  •Mother •Lover •Friend •CrossfitGiant Owner •Official Barstarzz🌟 •Personal Trainer "I Smile Alot 😬" 📧 flyaway64@gmail #CrossfitGiant NJ

http://crossfitgiant.com/

2 0 1 7
MY YEAR

THE TAKEOVER
IM BACK

I put together a static hold core exercise routine to work on before or after my weightlifting sessions and this one has clearly been the most challenging one of all. ***The floor L-sit hold*** The floor L-sit hold places quite a lot of stress not only on your core muscles, but also -isometrically- on your hip flexors and on your triceps. Getting closer to holding it for a full 30 seconds.
Goal; 1 min

And sorry I've been a little Mia on here. Will try to stay in touch especially now that the weather is getting nicer 🤗

#everydaychallenges
#lsit
#calisthenics
#staticholds
#strongercore
#coreexercises
#crossfitgiant
#barstarzz

"You must fail to succeed, but don't you dare give up!" #300'sClub

Finally hit over double my Bodyweight 🤑

#strongereveryday #heavysquats #backsquats
#DoubleUp
#weightlifting #crossfitgiant

A day of training with @edbarstarzz @freddyping 😂😅 And even if I suck at some of the movements Ed gives me it is always fun at the end.
Working on consistency, speed, explosiveness and coordination here. #WorkInProgress @barstarzz
#Calisthenics
#Freestyle
#Barstarzz
#Barz
#EverydayChallenges
#fitness
#pulluporshutup #freestylepushups

#transformationtuesday & #tb "Because we all start somewhere and the best project you'll ever work on is yourself"
It is crazy how much we change throughout the years. Embrace the journey. I always kept this one quote in mind when I started "Don't look at how far you have to go but how far you've gotten." #lifestylechange
#betterliving
#healthyliving
#smartchoices
#healthandfitness
#CrossFit
#Barstarzz
#Crossfitgiant
#myfitnessjourney

Had the pleasure of not only meeting someone that I have years following and admiring his cooking skills (which I often try his recipes and I'm sure it doesn't taste as good 🙈😂) but also working out with him and the team while sharing our interests and common goals. Such a humble and fun person. @fitmencook #Boom lol
NYC workout in 29 degree weather ❄️💨 @barstarzz
#fitmencook
#barstarzz
#streetworkout
#nycparks
#healthandfitness
#calisthenics
#cooking
#Crossfitgiant

#tbt to those Miami sunny days 🌝
I need the beach back in my life! 🌚

#CrossfitOnTheBeach
#FitnessInTheSun
#SouthBeach
#WMC
#BeachLife
#SkippingWinter
#Barstarzz

"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench Press BW
Cleans 3/4 BW

Tough workout 😰 but definitely a good one to track your progress in strength and endurance. Had to lower the weight on my bench press second round, Bodyweight bench for reps is hard 😭 but will give Linda another try when I feel stronger completely RX 👊🏼 #Weightlifting
#LindaWod
#CrossfitGiant
#Crossfit
#EverydayProgress

16.5 definitely was the worst one. I felt like giving up mid way but then pushed myself to finish and that's exactly why doing this worldwide CrossFit competition is always a good idea. It's physically and mentally challenging. Gives you that reality check in your fitness level exposing strengths and weaknesses and pushes you to go further breaking limits you once thought you had. "Most likely you are physically stronger than your mind lets you believe." Yup! Looking forward to a stronger year every year. 😎👊🏼🙌🏻 #EverydayChallenges

#PushThrough
#ISurvidedTheOpen
#CrossfitOpen2016
#Crossfit
#StrongerThanYesterday
#CrossfitGiant

🐰 ɧą℘℘ყ ɛąʂɬɛཞ 🐰

#easter
#happyeaster
#sundayfunday
#familysunday

There is plenty of negativity to be found in society today. I would never want to add any of it to the daily chorus of my sons life. Instead, I want to display a positive and reassuring attitude and optimism. I want him to be able to look at me and know that I am a believer and not a cynic. ~RoleModel
Small clip from my YouTube video featured by @barstarzz "Strong is beautiful"
Thank you @edbarstarzz

#RoleModel
#MamasBoy
#Myworld
#Fitnessandhealth
#Barstarzz
#crossfitgiant
#Strongisbeautiful

Gotta switch it up and have him think you're Crystal, Jennifer, Taniqua, Carol, Monique, Cinderella lol... Which hair style do you like best?
#girlsjustwannahavefun
#hair
#hairstyles
#marleytwist
#jerrycurl
#blonde
#braids
#wigs
#playingdressup
#wakeupandmakeup

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