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flyaway64 flyaway64

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Crystal M. Iglesias  •Mother •Lover •Friend •CrossfitGiant Owner •Official Barstarzz🌟 •Personal Trainer "I Smile Alot 😬" 📧 flyaway64@gmail #CrossfitGiant NJ

http://crossfitgiant.com/

"Once in a while go somewhere that is unspoiled by man. -And leave it that way." -Natural Wonders of the world. The Blue hole at Cap Cana Punta Cana. RD 🇩🇴

"Italy is a dream" ~Furore 🇮🇹

The 35th annual Quikcheck New Jersey Festival of Ballooning 🎈-Here's your Monday smile. Cuz life is really beautiful. ❤️ #Grateful #MondayGrind #hotairballoonfest

"The people are passionate. The scenery leaves you breathless." - Amalfi Coast 🇮🇹

#fortheloveofsummer Alright... let's give this Instagram thing a try once again. #helloeveryone #somewhereinmexico #summerlove #islacozumel

2 0 1 7
MY YEAR

THE TAKEOVER
IM BACK

I put together a static hold core exercise routine to work on before or after my weightlifting sessions and this one has clearly been the most challenging one of all. ***The floor L-sit hold*** The floor L-sit hold places quite a lot of stress not only on your core muscles, but also -isometrically- on your hip flexors and on your triceps. Getting closer to holding it for a full 30 seconds.
Goal; 1 min

And sorry I've been a little Mia on here. Will try to stay in touch especially now that the weather is getting nicer 🤗

#everydaychallenges
#lsit
#calisthenics
#staticholds
#strongercore
#coreexercises
#crossfitgiant
#barstarzz

"You must fail to succeed, but don't you dare give up!" #300'sClub

Finally hit over double my Bodyweight 🤑

#strongereveryday #heavysquats #backsquats
#DoubleUp
#weightlifting #crossfitgiant

A day of training with @edbarstarzz @freddyping 😂😅 And even if I suck at some of the movements Ed gives me it is always fun at the end.
Working on consistency, speed, explosiveness and coordination here. #WorkInProgress @barstarzz
#Calisthenics
#Freestyle
#Barstarzz
#Barz
#EverydayChallenges
#fitness
#pulluporshutup #freestylepushups

#transformationtuesday & #tb "Because we all start somewhere and the best project you'll ever work on is yourself"
It is crazy how much we change throughout the years. Embrace the journey. I always kept this one quote in mind when I started "Don't look at how far you have to go but how far you've gotten." #lifestylechange
#betterliving
#healthyliving
#smartchoices
#healthandfitness
#CrossFit
#Barstarzz
#Crossfitgiant
#myfitnessjourney

Had the pleasure of not only meeting someone that I have years following and admiring his cooking skills (which I often try his recipes and I'm sure it doesn't taste as good 🙈😂) but also working out with him and the team while sharing our interests and common goals. Such a humble and fun person. @fitmencook #Boom lol
NYC workout in 29 degree weather ❄️💨 @barstarzz
#fitmencook
#barstarzz
#streetworkout
#nycparks
#healthandfitness
#calisthenics
#cooking
#Crossfitgiant

#tbt to those Miami sunny days 🌝
I need the beach back in my life! 🌚

#CrossfitOnTheBeach
#FitnessInTheSun
#SouthBeach
#WMC
#BeachLife
#SkippingWinter
#Barstarzz

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