flowwithadee flowwithadee

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Flow With Adee  YouTube.com/FlowWithAdee YouTube.com/AdisonBriana “DEEP STRETCH” Thursday 8pm @LivArtDance “FLOORPLAY” Sunday 7:30pm @EvolutionNoho

LETS STRETCH 🙏🏼🙏🏼🙏🏼 I know you need it. Come through this Thursday @livartdance 8pm. Doors close at 8:15. Chill R&B vibes & relaxed meditative stretching this week. ALL LEVELS WELCOME. Let’s vibe. (sign up link in bio) #flowwithadee #deepstretch

Pushing my flexibility limits😎

I use @resiliencecbd to help my body recover from all the movement I do on a daily basis. GAME CHANGER = CBD Sports Cream. I always apply it to sore/tense muscles before I stretch at night. It seriously helps me relax. That, plus deep breathing and good music. Highly recommend @resiliencecbd !! USE CODE “ADEE20” #resiliencepartner

Stretch band by @upcircleseven 🙏🏼
SONG “Plan” @iamdanileigh 🔥
@zack_salaun on camera 🙏🏼 #flowwithadee #createyourself #middlesplits #bands #flexibility #flexibilitytraining #cbd #sportsrecovery #splits #stretching #fitness #yoga

Thank you for all the love 💕
It’s said that it takes 10 compliments to balance out 1 negative comment. Don’t be that 1 negative comment. I’m getting the 10 to balance it out so your comment becomes irrelevant anyways 💁🏻‍♀️#createyourself

AHHH ‼️ BOOTY IS OUTTTT 😱😱😎 omg last night was a party. #RODEO @juviethegreat // Camera work by @_a.n.t // This choreo is not messing around. Full class video & groups live on YouTube (swipe up link in story) #FLOORPLAY
#heels #choreography #floorwork #heelschoreography #dancela #losangeles #choreo #sexy #rodeo #juvenile #dancing #ladancer #dancechallenge #floorchoreography

IDK IF YALL READY... 😏 #FLOORPLAY
#RODEO @juviethegreat

ITSS FRIDAYYY 😝😝🤘🏼mind controlling these boyssss with @nieci_nonash 🤣🤣 @theestallion #bigolefreakchallenge #dancechallenge #megantheestallion #tinasnow @megantheehtownhottie #happyfriday

Mood when @freskincare getting my skin right 😛😛😛 I legitimately love this mask and their whole skincare line. Great for people who sweat a lot/prone to oily skin. Super exfoliating and cleansing. You can use my code “FLOWWITHADEE” for a discount on their website too. @freskincare 🤘🏼#ambassador
#flowwithadee #createyourself #freskincare #dance #skincare #clearskin #facemask #iamagoof

#KICKINBACK @MILAJ 🔥🔥🔥
What a vibe. I’m still on a high from this class’s energy. #FLOORPLAY round 2 was a success. I’m excited and grateful for what this is becoming. 🙏🏼🙏🏼 Captured by @enddyonthelensy
Choreography by yours truly 😉
Class video with groups is live on YouTube (on my personal/dance account) - link in story. —-
Want to come to class? I have a feeling next week is gonna sell out!! 👀 Sign up ASAP at the link in my bio. Next Sunday, 7:30pm @evolutionnoho
#heels #dancechoreography #milaj #kickinback #dancer #losangeles #dancelosangeles #beginnerheels #floorwork #sensuality #heelsclass

YOOOO CLASS WAS ON 🔥🔥🔥 LAST NIGHT!! #FLOORPLAY
Here’s a teaser 😉 Comment “🍭🍭🍭” if I should post the full video tonight.
Song “Kickin Back” @milaj
Ft. my girls @icherrylee @austeeenne
@enddyonthelensy on 🎥
#choreography #heelschoreography #losangeles #dance #floorwork #choreo #dancechoreo

#splitsonsplits 👏🏼👏🏼 The flexibility exercises with blocks at the end are a great way to push your flexibility limits and work towards rolling through middle splits.
1. Frog pose with blocks under knees
2. Middle split with blocks right above knees - here you can practice rolling through with the support of your arms!
KEEP STRETCHING FAM 👀😎😎
#FlowWithAdee #createyourself ——
LOS ANGELES - next flexibility class is Thursday 3/14 8pm @livartdance 🙏🏼 BE THERE. LINK IN BIO TO REGISTER. $10. -
—-
Song: “Good Good” @saweetie
@jerry.saenz on the camera 📸 -
#personaltrainer #yogainstructor #splits #middlesplits #oversplits #fleixbility #flexibilitytraining #healthiswealth #stretching #yogainspiration #fitness

#SEEME @melii 💜💜💜

THANK YOU @nicolekirkland for this.
This was the first time EVER I haven’t been nervous to get filmed in class. Something about this choreography, this song, the pace of it all felt right and I was ready to perform 💜 Maybe I just have to accept that I dance like a stripper 😂 floorwork is my jam. More of this.
Song “See Me” @melii
@robfish_inc on the camera
#flowwithadee #melii #nicolekirkland #theplayground #theplaygroundla #playgroundla #heelschoreography #heels #dancer #dance #dancechoreography

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