flowithadrienne flowithadrienne

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Adrienne Parnell  Yoga๐Ÿ“ฟ๐Ÿ™๐ŸผBarre๐Ÿ‘Aerial๐Ÿฆ‹Nutrition๐Ÿ“AromaTouch ๐Ÿ–โœจ not all those that wander are lost flowithadrienne@gmail.com โ™๏ธ๐Ÿ’šโœŒ๐Ÿผ๏ธ๐ŸŒž๐ŸŒ™๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐ŸŽป๐ŸŽจโœˆ๏ธ๐Ÿ”ฎ๐Ÿ‘ฃ๐Ÿ‘๐ŸŒฟโšก๏ธ๐ŸŽง๐ŸŒŠ๐Ÿ•‰

Go places that make you feel small ๐Ÿ”โ„๏ธ๐ŸŒฌ

Things die in the winter so spring can bloom. Plant seeds for later and remember someday is temporary too. ๐ŸŒฟ๐ŸŒž๐ŸŒฟ Artist: #codyfrancis
Song: #mountainair ๐ŸŽถ

#yogaeverydamday #practiceandalliscoming #mondaymotivation #yogaflow #sunshine #grateful #newday #yogagirl #komhotyoga #loveandlight โœจ๐ŸŒžโœจ

I think I will forever love headstands. I like to be grounded and yet flying at the same time. Opposites attract โœจโ˜ฏ๏ธโœจ todayโ€™s head stand practice:
Step 1: breathe ๐Ÿ’จ interlace fingers around crown off head engage belly, stack hips over shoulders, lift legs up - find balance and again breathe ๐Ÿ’จ
Step 2: eagle legs cross leg over the other ( higher the cross easier the wrap) hey still breathing?
Step 3: sea weed legs - start in straddle or bound angle and then free movement do what feels good ๐Ÿงœโ€โ™€๏ธ inhales and exhales dancing
Step 4: find the ground , dance it out โœจ๐Ÿ’šโœจ Benefits of headstand: energizing, decompresses and strengthens spine, strengthens balance, overcoming fears, improved circulation, and strengthens abdominals to name a few.
Artist: #thewiseguys ๐Ÿ˜Ž Song: #startthecommotion ๐Ÿฅณ

#havefun #becreative #belight #belove #bekind #inversion #eaglelegs #seaweedlegs #headstand #sirsasana #favoritepose #mondaymotivation #practiceandalliscoming #yogaeverydamnday #getupgetup #putyourbodyinmotion #yogitoes

Just hanging out getting pumped for GLOW BARRE TONIGHT! 5:30 @myhotyoga COME PLAY! ๐Ÿ’Ÿ๐Ÿ”ฎ๐Ÿ’Ÿ Artist- #marvelyears Song- #ascent
#glowflow #blacklightbarre #blacklightaerial #yogaeverydamnday #yogagirl #myhotyoga #personalpractice #peacenlove #staywoke

Coffee, yoga class, and then a little time for some me time at the barre. My escape from stress, my escape from the noise. โ˜•๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ’ซ๐ŸŒ™ artist: #dizzy song: #starsandmoons #happyfriday

Elements show up in unexpected ways on serendipitous days. ๐Ÿ’™

Music: ocean eyes x blackbear #billieeilish

Sounds of silence ๐Ÿ’š๐Ÿ’ซ๐Ÿ’š #sangha #practiceandalliscoming #yogaeverydamnday #happiness

Keep an open mind and open heart. ๐Ÿ’š๐Ÿ‘๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐ŸŽถ Come play today @myhotyoga ๐Ÿ”ฅ
4:00 gentle flow ๐Ÿฆ„
5:30 intermediate aerial ๐Ÿฆ‹
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#yogaeverydamnday #theexpendables #bowlfortwo #myhappyplace #myhotyoga #practiceandalliscoming #gratefulyogi #wildhair #wildwoman #flowithadrienne

Christopher McCandless: Society, man! You know, society! Cause, you know what I don't understand? I don't understand why people, why every fucking person is so bad to each other so fucking often. It doesn't make sense to me. Judgment. Control. All that, the whole spectrum. Well, it just... #intothewild #jonkrakauer #thoughts

Happy Birthday Paige POP. I am so grateful for our yin yang love. You balance me out, always are down for an adventure, and are the best at holding space for me (even when I repeat the same story one million times). This year was an eventful one to say the least. From traveling together, to music, hardships, and life changes it was a year I wouldnโ€™t trade for the world. Cheers to many more trips around the sun. Love you BEST BUD. Today is all about you!๐Ÿ’š๐ŸŽ‰๐Ÿฅณ๐Ÿ’ซ๐Ÿ™๐Ÿ„๐ŸŒž๐ŸŒฌ๐ŸŽ‚๐Ÿฅ‚๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜ฏ๏ธ๐Ÿ’š #youreofficiallyoldballs #happy26 #mybestieisbetterthanyours #thesquishysquishoftheland #ifweblowoffthiscanyonatleastwewilldietogether #soulsister #myONEANDONLY

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