flowathletic flowathletic

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Flow Athletic  Yoga, Strength, Spin, Outdoor and Personal Training. Paddington, Sydney. Home of Flow After Dark. Telstra Business Start-Up award winner for NSW 2015!


Our Sunday Strike crew want YOU to experience the endorphin rush for yourselves; get your tushies to 5.30am IRN or 7.30am MetCon1 tomorrow 💦

Tibetan Sound Healing || an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Sound Bowls. Coupled with a restorative yin practice, this is sweet medicine for the body & mind.
We are so excited to be welcoming @phoebe.joel, international expert in TSH and accomplished yoga instructor, to Flow Athletic in August for a magical two hour Yin & Sound Healing workshop designed to promote a state of supreme stillness, release stress and reduce physical pain.
✨ SATURDAY 12 AUGUST - 1.30pm to 3.30pm - $45 Early Bird ✨
Book via our app or by clicking the link in our bio. ✌️

Sunday Sessions, Flow-style 💪 @skywallker31 & @lfraser_fitness are the power duo taking over the spin, strength and yoga rooms again tomorrow morning. See you there ☀️

"All we need to do is follow one exhalation all the way down until the last whisper leaves the body and there it is, that wonderful pause letting us know to make a new beginning." - Donna Farhi 🦋
Explore the power of the humble breath with @activeyogi today at 12pm's Flow Release... or simply take some time today to breath deeply into the belly and watch the exhale. Sooo good for soothing your nervous system. #pranayama

Be good to the earth. Be good to yourself. Who's coming to yoga tonight? We've got 6pm Yin (not a member? No worries. Come to this one for $20 donation and ALL proceeds go to @markhughesfoundation ) and 7.10pm Flow Release. Not with our peace angel @organicallywealthy 🙏🏼

How good are the new #30daysclean 🌈 tanks? Modelled here by #flowathletic hottie @steyca
Register now via reception or sam@flowathletic.com for the September challenge, our last Clean EVER 😨

Happiest of BIRTHDAYS to our dear @madeleinedwyer Enjoy, sip, savour each moment. From the team & whole community, BIG LOVE. And thanks to your Mumma, Jo, for having you 😊

Our Sofa2Surf run crew getting it doooone this morning 🙌 the sunrises have been phenomenal lately, it's the best way to greet the day. Less than a month to go until the big race, wish us luck!

✨DOG OF THE MONTH✨ is Maisy, a three year old Sheltie who melts hearts at Flow with her sweet face and super soft coat.
When she's not visiting her friends at Flow Athletic, you'll spot Maisy cruising the streets of Paddington. She'll never say no to chicken, and she's obsessed with playing fetch!

Tuesday's morning rapid classes have had a makeover! Our newest class is BARRE - Rapid 30... our signature FlowBarre class condensed into 30 minutes, focusing on the butt, thighs hips and abs. Check it out for yourself at 6am or 6.40am tomorrow with this gem @kimellows 👌

⭐️ MEMBER OF THE WEEK ⭐️ is the lovely Carli Frieberg, a former Nia-trained Dance Fitness teacher who lights up Flow Athletic with her beautiful smile and happy energy. You'll always find her on the mat during @activeyogi's 7.10pm Flow Release as, in her words, "the lights are low, the music is beautiful and Kate's voice and pace are just perfectly gentle and soft." She credits her partner (and fellow Flow Athlete) Matthew Winer as her inspiration, describing in as the happiest, kindest and most generous soul. Awww! 😍

"Breath is the king of mind." - B.K.S. Iyengar.
It's week FOUR of our eight-week exploration of the 8 Limbs of Yoga. This week's classes will be themed around the fourth limb - pranayama (or, simply, breathwork). The word Prana refers to ‘energy’ or ‘life source’. It can be used to describe the very essence that keeps us alive, as well as the energy in the universe around us. Prana also often describes the breath, and by working with the way we breathe, we affect the mind in a very real way. Come play with us this week in the yoga room and learn how to use breath as a powerful change agent, both on and off the mat. 🍃
|| 📸: @vincelimphoto

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