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flowathletic flowathletic

4110 posts   23975 followers   1077 followings

Flow Athletic  Yoga, Strength, Spin, Outdoor and Personal Training. Paddington, Sydney. Home of Flow After Dark. Telstra Business NSW Start-Up Award Winner.


...and meditate. Thanks for showing up on full force for meditation session this week. Curious? There’s another session tomorrow 8.05am-8.20am straight after Flow Release with @activeyogi then again with @organicallywealthy Thursday’s 10.35am & Friday’s 7.05pm 🌱 🧘‍♀️ 🙏🏼 #meditate #meditatedaily #yoga #plants

Yes we ‘can-can’!! @steyca @obro31 @activeyogi showing off the Flow 5 tanks that just dropped 💪🏼 hit the link in our bio for more info and how to register.

Yummmm. What’s on your breakfast plate today? Signup for Flow 5 and learn all you need to know about Gut health, eating for energy, when we’re over/emotional eating and so much more. Plus you get a wicked new Nutritional Guide with recipes to keep you steady over the 5 weeks. Facilitators of the food & food/mind relates workshops are @leesupercharged @scottgoodingproject @mymindcoach Hit the link in our bio for more info on Flow 5 and how to register TODAY. Places are filling up fast.

Ahh yes. A perfectly sweaty and sweet Home Night Club Spin moment. Are you game to take on a session? They’re happening again over two days with some of your favourite Flow Athletic Spin Stars ⭐️ @ben_lucas1 @tattooed_pt @coach_camilla @__matthewbest__ Hit the link in our bio for more details and how to book 💪🏼 #nightclub #sweat #spin #sweatissexy #flowathletic

@caseystaar is our Member of the Week 🌟 An absolute freak for Asana, Casey can’t get enough of the classes at Flow and would ditch her kids for a flow with KK any day…(ha) In fact she attributes her rock steady and professional pistol shooting abilities to yoga ;) The thing she’s most proud of? Quitting her corporate life to follow her passion of starting her own Children’s Clothing Label - Down The Rabbit Hole @rabbitholekids We’re behind you, Casey. #followyourheart #flowmemberoftheweek #athlete #yogi #legend

Good News! To get you both LIFE & FLOW 5 ready (hit link in bio to find out about Flow 5 - the new community challenge!) we’ve added Meditation to our schedule. First one kicks of tonight! Full schedule here:
Monday’s 8.15-8.30pm 🌟 Tuesday’s 10.35-10.50am 🌟 Wednesdays 8.05-8.20am 🌟 Thursday’s 10.35-10.50pm 🌟 Fridays 7.05-7.20pm 🙏🏼📷 @the_upside #meditation #flowathletic #getzen #mindfulness

Re-Lease! How about an afternoon of Yin led by @feefeemj at 4pm. Come, feel the feels, do the work, Release. Ps don’t forget we’ve added Meditation classes to the schedule this week. First up is tomorrow night 8.15pm after Flow Release for 20mins with @activeyogi 👌🏼 check schedule for other times. 📷 @claus_stangl

Want to learn how to meditate but not sure where to start or what kind to start with? Join us for the epic new community challenge that is ‘Flow 5’ during which we encourage you to meditate 5 times a week (check next image for other guidelines & how it works) and to get you off to good start (as well as to demystify some of your beliefs around meditation) we have @janoahvankekem coming in before the challenge has even started to talk meditation. Trust us...if this guy can incorporate it into his life - you can. Approachable, light-hearted and all round legend. Hit the link in our bio for more info on Flow 5 and how to sign up!

The whole Flow Team is pumped to get Flow 5 underway starting Feb 11 so hit them up with any of your queries in classes tomorrow!

Ps learn more about Janaoh at Janaoh.com.au 👌🏼

To be the best you have to learn from the best. Absolutely stoked to have @stevemaxwellsc at Flow training our trainers today 👌🏼💪🏼

The good. The bad. The ugly. It’s all part of the master plan. 👍🏼

One Conscious Breath. Because sometimes that’s all it takes. Join @activeyogi this Australia Day Long weekend, Saturday 27 12.15-2.15pm for a 2 hour class designed to teach you the art of breath! Perfect education for the absolute beginner to yoga & a blissful experience for the more advanced as weave together two key breathing techniques into a smooth and soulful yoga flow. Go on...mix it up..keep it grounded and breath with is this Australia Day weekend. Hit the link in our bio to book. 👌🏼

She’s back! @steyca 🦋 Back from frolicking, basking & baking (all so well deserved) to serve you up some 12pm Yin today and smile at your faces when you walk up the stairs this afternoon/tonight.

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