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Flow Athletic  Yoga, Strength, Spin, Outdoor and Personal Training. Paddington, Sydney. Home of Flow After Dark. Telstra Business NSW Start-Up Award Winner.


Flow Athlete @jesrkane has the right idea. Come on Australia 🇦🇺 get with the program.

SEX. That got your attention! Tonight we welcome back psychologist and sex therapist Ruth Simons who'll take us through everything we need to know about love, connection and sex! She's hilarious and wonderful. All questions answered. All welcome at 7pm.

Ryzie is hopping off a plane from his native Canada and heading back to his Flow fam this arvo. We missed you! Give him a good squeeze next time you're in the studio 👋

"Sometimes you feel like you want to change everything, when all you actually need to change is your perspective." - Wilson Kanadi 💫
Shake it off with some body-bending, mind-soothing yoga today. 9.30am Flow Athletic with this babe @organicallywealthy or a sneaky 12pm BikeAsana with @_paggy ⚡️

The #flowathletic #30daysclean #squad including a few ring ins @emma_freedman @mattmitchumdiver got together for a Salsa 💃🏻 class at the studio. Thank you @movedancestudios a great time was had by all

Bunches upon bunches of our favourite @littleflowerssydney...what a glorious spring sight! 😍 We hope to see as many of you Flow Athletes today in class. Let's spread those warm fuzzy good vibes. ✌️

⭐ MEMBER OF THE WEEK ⭐ Sofie Ehrlich is a longtime, much-loved member of Flow (she and her hubby Sam Betteridge are known as the Beyonce & Jay-Z of Flow). She’s our MOTW not only for her relaxed & friendly vibe but also for her dedication to the Flow community. Her fave class? Strike with @skywallker31 for the awesome music and the mix of spin & strength…plus Yin to balance it out. She’s obsessed with food & nutrition and is currently following her passion by studying nutritional medicine at uni.
Sof is inspired by anyone living a healthy life that is true to their values. She’s also known to give some creative gifts…but we promise she didn’t bribe us for this honour. 😉

Get your kids moving & having fun this upcoming school holidays at our Flow Kids Club holiday course! Kids aged 5 to 10 will love coming to our FKC class every day from 3-4pm. Expect a mixture of dynamic movements and inclusive games with an emphasis on fun and enjoyment led by senior trainer @daturkk. FKC is $99, members & non-members welcome! Email hello flowathletic.com to book, or via the Events tab on your Flow Athletic app.

Our regular Flow Kids Club class, held every Tuesday afternoon from 4pm-4.45pm, is now a cool $15 per class! Drop your kids off in the Strength room and head to Barre which runs at the same time. Bliss.

Huge congratulations to @flowathletic #personaltrainer @_mattbest_ who completed his first full marathon yesterday in the @blackmoresaustralia @officialbsrf in a cracking time. Well done Matty 👌🔥💯

Little bitta Utthita Hasta Padangustasana from yoga masta' @activeyogi 🙏 she was doing her thang at @officialbsrf over the weekend #beawellbeing. Come soothe those aching post-race muscles during 6pm Fundamentals or 7.10pm Flow Release tonight.

Congratulations to all the @flowathletic legends that took part in the @blackmoresaustralia @sydneyrunningfestival today. 3 of Flows finest @Sammytollis, Godfather Mal Duncan and @estellamaureira crossing the line of the half marathon

That delicious, open body, yoga stoned feeling 😍⠀
Spend part of your Sunday in our cozy yoga room. 10.10am Flow Release with the beautiful @chelseaedwardes or 4pm Yin with the spellbinding @organicallywealthy.⠀
📸: @daniellelaporte

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