florisgierman florisgierman

542 posts   1,413 followers   552 followings

Floris Gierman  Proud father and husband. I like running mountains and roads. My podcast is called The Extramilest Show. Head of Marketing @pathprojects

How did I get so obsessed with orange flowers, must be my Dutch side?! Recently I dragged a few friends out to shoot some photos for @pathprojects . Glad Eric and Hannah brought their drone to capture this beauty! #noflowerswerehurt

New episode of The Extramilest Podcast with @gregrunsfar He just completed the World Marathon Challenge, by running 7 marathons in 7 days on 7 continents. He started with a run of 26.2 miles / 42.2km in Antarctica, then he ran back-to-back marathons in Cape Town, Perth, Dubai, Madrid, Santiago, and Miami! The logics behind this race are mind blowing. ⁣

Greg shares several great stories and lessons about his training, race execution and dealing with tough spots. ⁣

“Take the leap! In life a lot of our biggest goals, will push us to become the best version of ourselves. Identify what is that next level for you, what excited you and makes you feel alive. Take the leap and start before you are ready. All of us are closer to the big wild dreams than we realize.” - Greg Nance⁣

#running #marathon #worldmarathonchallenge #7marathons7continents #run #Antarctica #goals #challenge #extramilest #theextramilestshow #run #ultramarathon #ultrarunning #runningmotivation #runninginspiration #runningmakesmehappy runninglife #runningworld #runningislife #runninggoals #runningadventure

4 hours on the trails this morning: running, hiking and just fully taking in the views. Nature is so beautiful🌼🌺🌸 #slowdown

Wildflower season in full effect. If you live in an area with lots of rain lately, get out there for a hike! Next few weeks will be blooming ⛰🌺🌸🌼🔥

Recently I floated in a sensory deprivation tank for an hour. No light, no sound, just floating. It was a trippy experience! Link to full video in my bio. #bucketlist 🧘‍♂️

Jen and Sadie just left to Korea for a week to visit family. Zoey and I miss them already!

We have been spending a lot of hours on the trails for this new video! "The WHY behind @pathprojects." Filmed & Edited by the talented @billyyangfilms #linkinbio for full video.
With @bailey_s @coachjimmydean @im.david.v @spectorjosh @paul.sinclairrrr @eatyourfish @ericrmcneely @good_vibes_athlete


Last year I started a Facebook group for Extramilest, a community of endurance athletes. This group is for runners of all levels, in particular those looking to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR. The goal is for everyone to share experiences in training and racing, and to inspire others to go the extra mile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As of today we have 999 members from more than 30 countries. I would love for you to join the conversations, ask questions, share your stories and expertise. This group is "closed." If you have interest in the group, please ask to join and I'll add you. Everyone with positive vibes is welcome. See link in bio. 📷 @jbvision

Slow down. I've been exploring the topic of slowing down time a lot, with both kids growing up fast. It often comes back to doing less things and being more mindful about the things you do. So if you need some help slowing down, just watch this snail for a while 🐌🧘‍♂️🧘‍♀️ #lessismore #slowdown

Stay warm my friends! 🏔❄️

Trying to keep up with @bailey_s The powder was next level 🏔❄️👌

Most Popular Instagram Hashtags