florinafitness florinafitness

1,907 posts   73,857 followers   60 followings

Florina  Mommy to Baby Lyla πŸ‘― Certified PT & Online Training πŸ‹οΈβ€β™€οΈ I Block Idiots 😈 Florinafit.com Sexy Photos πŸ‘‰@_____f.l.o.r.i.n.a_____ SHOP ‡

I'm a little choked up and so excited to announce the launch of my very first merch line. πŸŽ‰ (that emoji is totally down playing my excitement I need fireworks 🀣)
This is the "feeling tan" set
SWIPE to see the second set "thistle me prickly"

Watch the video --> Link in BIO
See the clothes from all angles and how they move. Never has shopping been so detailed 😏

The "feeling tan" set is my favorite but "thistle me prickly" is just adorable and the color is so pretty.😁 which do you like more?

πŸ’¦πŸ‘™#summerlovin πŸ§‘πŸ’›

Client Update
12 weeks progress
SWIPE to see her side and back progress.
She is feeling great and loves the progress she made... She even let me use her face πŸ€—. Tummy is lean, legs are strong, shoulders are popping... over all amazing progress.

For my plans visit www.FlorinaFit.com

When being fit pays off πŸ’ͺ
I gotta say tho, those logs kicked my a$$. Huffing and puffing, scratching and poking and the scorching hot sun.... in other words my kinda workout 😏 I was probably the only one actually enjoying myself 🀣

This was right after leg day too. I ate a donut as my post workout and log carrying motivation πŸ©πŸ˜‹ #fullbodyworkoutday

So I brought this ab routine back into my life. If you've been following me for quite some time then you've seen me doing this using the sofa while 9month old baby Lyla was running circles around me... let me just say I wouldnt want her anywhere near me now, I used to be so controlled but now as you can see I just plop on the ground 🀣 #workinprogress

Focus on your core as you slowly come back down, try to land smoothly (as smoothly as you can). I also added the last set which is great for beginners, by keeping your knees bent it's not as challenging but a good start especially if your core is not strong or else you will fall hard.πŸ˜– Tip: put some cushions under you till you build up the strength and build those abs 😏

Client Update
12 weeks progress
SWIPE to see his front and back shot.
He lost 32lbs total (14.6kg) and has burned quite a bit of fat all over allowing us to see his hard earned muscle. Tummy has flattened and back looks lean and strong. 😏
For my plans visit www.FlorinaFit.com

#Bikinis are like fries, you can't just have one ... this one is #100000th 🀣 Haha just playing but I swear I have like 2 dozen. πŸ™ˆ anyone else feel me?

Ps. Today's video is up, link in BIO

Don't ever conform to others comforts, nothing good comes out of settling for anything less then what YOU want. #doitforyou

Client Update:
7 weeks progress
SWIPE to see her side and back shots.

Tummy is flat, Thighs have leaned and gap is opening up, back is much leaner. Over all she is looking more uplifted a d tighter!

HERE'S WHAT SHE SAID:
"Overall I am just so thrilled to have learned how to eat properly! I’m more aware of what I’m putting into my body and have been making a lot of recipes from scratch instead. I even calculated my parents’ sugar and macro intakes and we were blown away! Now they’re making an effort to increase protein and decrease sugar. Thank you!Β 
Also I’ve been feeling so much more confident! "

For my plans visit www.FlorinaFit.com

My own private tanning spot... can you just feel the luxury? 🀣 let me walk you through my set up... And Lets be real I dont wear makeup while tanning and I sure as hell always have my hair in a bun! I dont see how people can sit and tan with their hair down and perfect... am I the only one who sweats bucket loads while tanning? πŸ€”πŸ€£
I pick the highest spot since it takes me off the radar but one window was right by me and I respect my neighbors and their kiddos so I hang my living room carpet up and I cleverally start pounding the "dust" off and letting it "air out". They probably think I'm a fanatic about keeping my carpet clean and fresh smelling πŸ˜‚ .
I also spray my deck with garlic to keep the vamps away... naw really just the bees. Garlic keeps them away and I had a bad bee issue, they have gone away. No more swatting at the bees, half naked and looking like a crazy person. #ProTip You'll get to see more of my private backyard in today's vlog when I show you the mess that happened while on our trip.😀 So ya that's how my tanning sessions go.😏

I'm back from our trip... let's just say it was an experience I'm hoping never to experience again 😩 #vacagonewrong #youliveyoulearn
Nothing like a Sweaty leg session to make up for it!! 😏 I gotta move somewhere tropical 🌴 and keep these sauna style workouts in my life ...for life!! .
Do you prefer hot sweaty workouts or full on AC?? I think since I am always cold I like the heat!

Client Update:
12 weeks progress
SWIPE to see her front and back progress

Such great progress over all. Were do I even begin lol... tummy lost quite a few inches, lovehandles have dramatically improved. Legs are leaner and more toned and cellulite is visibly improved.
.
HERE'S WHAT SHE SAID:
"Thank you so much!! I know I will stick with this for life because I feel so good and I just want to keep feeling even better.
Also thank you for being so real! Your plan is affordable unlike most others and it actually works. You didn’t require me to spend crazy amount of hours working out and you never made me buy any crazy supplements. Your plans made me prove to myself that I can actually do it and stick with it and again it just feels so good!Β "
.
.

She like many others had their bumpy roads, their rollercoaster of emotions and times they swear they didn't see change but that's 100% normal during a fitness journey. Sometimes we can't see our own progress bc we expect more and are just super critical with ourselves but even with these moments she pushed through and stayed consistent. All the little progress she made weekly added up to BIG change πŸ‘πŸ‘Œ
.
For my plans visit www.FlorinaFit.com

Most Popular Instagram Hashtags