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Justin  YYZ/POS 🔧✈ Airplane (Q400) doctor Avgeek Fitness 🏋️

Ready. Set. Smile.


She's here! #737max

Oh yeah? Well can you tell me what the signal is for engine fire?? HUH??! 😍

Hey kids!

Sometimes by the end of your shift, you realize you're a wreck and shout "SOMEONE PLZ BRING COFFEE!"

#killing it. Made a change in my life last June and cut out all junk food. Goodbye fried food, goodbye saturated fats. Goodbye Tim Horton's double doubles 3X a day lol. Stopped the bad food and started eating healthier. I couldn't tell you the last time I had a can of coke.
I also started working out 4X weekly minimum. Core every time. Hard work and dedication. I haul my ass into the gym even if I'm not feeling very motivated.
Lost 15 pounds since June.. Feeling pretty darn good. #healthy #fitnees #motivation

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