flexyogaandmassage flexyogaandmassage

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Deanne Kong  aussie born yoga teacher and forever student, pharmacist, actor, AirBnb superhost and world nomad! Join me for a class in Adelaide, Australia

http://www.flexyogaandmassage.com/therapy-ball-massage-workshop.html

( #📷 @shalaomyoga via @latermedia )
❤️ 💛 💚 💙 💜

Thanks @Shalaomyoga for co-hosting our SOLD OUT Explore Yin Yoga and the Chakra event yesterday @TheYogaCentre 😘
Thanks to all our attendees who attended with an open mind and heart. We hope everyone enjoyed the session x ❤️ 💛 💚 💙 💜

#chakra #yinyoga #adelaideyoga #chakrayin #yogaworkshop #spirituallife #anahata @unjay1967

❤️Root Chakra/Muladhara: safety, survival, community & family
🔸Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
💛 Naval Chakra/Manipura: self-esteem, confidence, individuality
💚 Heart Chakra/Anahata: love, caring, oneness, acceptance
💙Throat Chakra/Visuddha: truth, clear communication, integrity
💜 Third Eye Chakra/Ajna: wisdom, intuition, guidance
- Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all

Come and learn more about the chakras this Saturday @TheYogaCentre in Explore Yin Yoga and the Chakras workshop! Link in bio
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#yogaeverydamnday #yogi #yogapractice #yogalove #yogalife #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #adelaide #whatsonadelaide #adelady #theyogacentre #chakra #yinyoga #meditation #singingbowl #chakrameditation #anahata #anahatachakra #yogaworkshop #roundyogamat

Vishuddha Chakra विशुद्ध
"especially pure"

Sanskrit name: Visuddha
Element: Akasha
Color: Blue
Shape: Crescent

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue.

The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.

The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.

The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.

The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth.

It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say.

Do you dare to be creative?

Do you dare to open up to a life full of infinite possibilities?

The fifth chakra is linked directly to your personal integrity and a sense of honor.

As a communication center, it not only allows you to express who you are and what you stand for, but also allows you to listen deeply to another.

A person with an open Visuddha chakra is a good listener, she enables another person to have the experience of being heard - one of the most profound human needs.

Come and learn more about the chakras this Saturday @TheYogaCentre in Explore Yin Yoga and the Chakras workshop! Link in bio
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#yogaeverydamnday #yogi #yogapractice #yogalove #yogalife #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #adelaide #whatsonadelaide #adelady #saweekend #theyogacentre #chakra #yinyoga #meditation #singingbowl #chakrameditation #anahata #anahatachakra #yogaworkshop

❤️Root Chakra/Muladhara: safety, survival, community & family
🔸Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
💛 Naval Chakra/Manipura: self-esteem, confidence, individuality
💚 Heart Chakra/Anahata: love, caring, oneness, acceptance
💙Throat Chakra/Visuddha: truth, clear communication, integrity
💜 Third Eye Chakra/Ajna: wisdom, intuition, guidance
- Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all
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Learn more about the Chakras this Saturday in our Explore Yin Yoga and the Chakras workshop

Anahata Charka अनाहत "unhurt, unstruck, and unbeaten"
Element: Air
Color: Green
Shape: Crescent moon

The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level.

It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.

Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.

The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.

Learn more about the Chakras this weekend in our Adelaide Explore the Chakras and Yin yoga workshop. Link in bio.
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#yogaeverydamnday #yogi #yogapractice #yogalove #yogalife #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #adelaide #whatsonadelaide #adelady #saweekend #theyogacentre #chakra #yinyoga #meditation #singingbowl #chakrameditation #anahata #anahatachakra #yogaworkshop

Here's a ( slightly wobbly ) variation of Prasarita Padottanasana A - tripod headstand. Filmed in Bali last year as a little extra during the "hip opening flow" video class now available on my website to my yoga course attendees. The ashtanga primary series can be modified to your level, sometimes keep it simple and sometimes it's fun to play with extra variations during home practice.
Video credit @benjaminliew

Supta Kurmasana सुप्तकूर्मासन
Sleeping turtle pose - this is the pose I find the most difficult in the ashtanga primary series. Sometimes I can bind my hands, sometimes just the fingertips, sometimes not at all. I cross my ankles and hope my teacher will notice me to help bring my feet back behind my head. The hardest part of practicing mainly at home is not having help in this pose.. hmm.. time to get back to class!
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#legsbehindhead

This was my "home practice" 1 year ago in my Bali hotel room. In the ashtanga practice of yoga we drop back from standing into Urdhva Dhanurasana. It's a lot easier in a warm, balmy climate! Booking flights to Thailand today, can't wait to hang with my yogi friends @amyyogabizcoach
@kerrynlkuchel66 @mattapple and the GYYB crew! .
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Video credit @benjaminliew

Have you ever wanted to delve deeper into your yoga practice? This class is for regular yogis wanting to spend the time breaking down postures and put new skills into practice. Come join me @theyogacentre from next Wednesday 715pm-830pm. Thanks to @benjaminliew for image

The " develop a yoga self practice" 10 week course comes to an end tonight. Can't wait to work with everyone for hopefully not the last time tonight. It's been an amazing journey for the students and watching everyone breathing and moving through their own yoga sequence by memory fills me with joy!

At my niece's 4th birthday party playing yoga with her Chinese looking Barbie doll. I think Barbie could have done a great job of the Insta yoga challenge!
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#barbiedoll #chinesebarbie #yogabarbie #4thbirthday #yoga #barbiemadetomove #madetomovebarbie #mermaid #Barbie #mermaidpose

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