The state between sleep and wake. Even if you fall asleep there is something is awake or alert – the parts of the brain mentioned still light up. There is something still aware.
We find the untouched place of stillness within us, that is within all of us. We uncover a state of aweareness where everything is as it should be. Find perfection – whole and complete, just as it is. Uncover who we truly are, perfection despite challenges, opportunity for growth and wisdom, opportunity to learn in this lifetime. The strength and courage that we can bring back to life to approach challenges that present.
I love to include a 20minute yoga nidra at the end of my Roll and Release Therapy ball classes, the students completely let go of any muscular tension that they came into the room with. By the sound of some gentle snoring noises, I think they needed it last Sunday afternoon ;)