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Deanne Kong  aussie born yoga teacher and forever student, pharmacist, actor, AirBnb superhost and world nomad! Join me for a class in Adelaide, Australia

http://www.flexyogaandmassage.com/

Yoga Nidra

The state between sleep and wake. Even if you fall asleep there is something is awake or alert – the parts of the brain mentioned still light up. There is something still aware.

We find the untouched place of stillness within us, that is within all of us. We uncover a state of aweareness where everything is as it should be. Find perfection – whole and complete, just as it is. Uncover who we truly are, perfection despite challenges, opportunity for growth and wisdom, opportunity to learn in this lifetime. The strength and courage that we can bring back to life to approach challenges that present.

I love to include a 20minute yoga nidra at the end of my Roll and Release Therapy ball classes, the students completely let go of any muscular tension that they came into the room with. By the sound of some gentle snoring noises, I think they needed it last Sunday afternoon ;)

Roll and Release - Thanks to everyone who attended the workshop on Sunday. Big focus on detailing the legs and back, followed by this lovely forward fold called "dangling". Use props and the wall to support your body so you can be comfortable for 5 minutes (no, you don't need to be able to touch your toes to do yoga) and feel your hamstrings and back gently release over time.

Well done especially to those who completed the #citytobay2017 , these stretches were well deserved :)

City to bay #14 done and dusted, this time as a walker (and still feeling it!). Now off to teach a recovery Roll and Release Massage class! Thanks to new #garmin235 and friends @katiert and Amy for the company. I'll be back running next year :) .
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#citytobay2017 #12km #whatsonadelaide

Tomorrow! Grab one of the last 3 spots and give your legs and lower body a treat with myofascial release massage techniques and long hold stretches.

Held on Sunday 17th September Radiance Yoga on Goodwood Road, 3-5pm, straight after the City to Bay.

Image credit 📷 @Benjaminliew photography

#yogaeverydamnday #yogisofinstagram #whatsonadelaide #adelaideyoga #fitspo #rollandrelease #therapyballmassage #massage #foamroller #myofascialrelease #yogatuneup #triggerpoint #tennisballmassage #wod #yinyoga #functionaltraining #hurtssogood #citytobay2017 @therunningcompanyadelaide @joggersworld

Ugh I have never been able to forearm Balance (pinchamayurasana mayurasana), my hamstrings aren't long enough to easily kick up, my shoulder joints jam. Anyway, I teach my students to be open to possibilities, to try new and seemingly impossible things and enjoy the journey. Gain confidence and trust in your own abilities.
So, instead of always avoiding this pose I will try and practice at least once or twice a week. This few seconds of hold with lots of help from props may eventually turn into a few more seconds. Or maybe not! I'm enjoying the benefits of being upside down (great for the spine after a long day). And, it's definitely getting a little less scary .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #adelaideyoga #fitspo #ashtanga #pinchamayurasana #forearmbalance #peacockpose #radianceyogaaustralia #aloyoga

Roll and Release therapy ball massage workshop is back NEXT SUNDAY!

Focusing on the lower body (legs, glutes, psoas, ITB, TFL, abdominals, hip flexors) and shoulders - you'll love this if you're running/walking the City to Bay fun run next Sunday, or anyone that needs a massage! I've spent the day backstage at #icn with @benjaminliew
, these body builders have trained hard and could probably do with some flexibility work too.

Cross fitters, cyclists, runners, hikers, dancers, rowers, racquet sport players - you're welcome.

Featuring the full range of Yoga Tune Up balls (participants get 10% of RRP on the day). See bio for link to my website for bookings.

Image credit 📷 @Benjaminliew photography

#yogaeverydamnday #yogi #yogaeverywhere #yogagram #yogini #yogainspiration #yogisofinstagram #yogaeveryday #practicedaily #whatsonadelaide #adelaideyoga #fitspo #rollandrelease #therapyballmassage #massage #foamroller #myofascialrelease #yogatuneup #triggerpoint #tennisballmassage #wod #yinyoga #functionaltraining #hurtssogood #legday #citytobay

Flash back to our @Mat2Plate class at @aleentabarre with Russell @unlockyourbody leading the class through to Bird of Paradise pose.
We're playing with this pose over the next few weeks in class as part of our hamstring theme (which includes other fun stuff like Hanumanasa!). Come along to #posturelab Ashtanga Yoga on Wednesday nights at @theyogacentre

Image credit 📷 @Benjaminliew photography

#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #whatsonadelaide #adelaideyoga #fitspo #ashtanga #birdofparadise #mat2plate

Ashtanga yoga is traditionally practiced "mysore style", where students work with their own practice at their own pace whilst the teacher assists on an individual basis. You could liken it to a small group personal (yoga) training.
This year's "Develop a Yoga Self Practice" course sold out, however you can still experience meditation in movement in my guided Ashtanga inspired classes on Tuesday and Wednesday nights.

Image credit 📷 @Benjaminliew photography

@theyogacentre @tcmcarpentry

You've been asking for it and they're finally here!
TWIN ALPHA balls!

These are the biggest in the Yoga Tune Up range and now come in a twin tote. Roll on them as you would a foam roller, or as a single ball to get in DEEP. The guys love these ones.

Looking for a unique, self care present for Father's day? RRP $49.95AUD

Yesterday morning I was asked to cover a Vinyasa Flow yoga class at the last moment - it was interesting to get out of my Ashtanga moving meditation mindset and plan a different type of flow.

After everyone had left, I had the studio to myself and I had a little bit of a play before moving back into my Ashtanga self practice.  You can’t take the Ashtanga out of the Ashtangi!

Om shanti

#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #adelaideyoga #fitspo #ashtanga #vinyasa #ekapadakoundinyasana #radianceyogaaustralia #aloyoga

Yin yoga theme for this week (and last week) - combining our poses with myofacial release tools.

This pose is half frog pose which helps to stretch the fascia of the inner groin. The Yoga Tune Up ball helps to break up adhesions (especially in the often tight gracilis muscle) before we lengthen out the myofascia in the yin yoga pose.
Combine the ball in the pose for the first minute or so, and then fully relax into the pose without it for another 3-4 minutes. Rest before swapping sides.

Come and join me for MFR (myofascial release) Yin TONIGHT at @theyogacentre or tomorrow night at Radiance Yoga, Cumberland Park.

#gracilis #frogpose #MFR #yogi #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #whatsonadelaide #adelaideyoga #fitspo #rollandrelease #therapyballmassage #massage #foamroller #myofascialrelease #yogatuneup #triggerpoint #tennisballmassage #wod #yinyoga #functionaltraining #hurtssogood

Rolling out our quads last weekend at the Therapy Ball Workshop using official Yoga Tune Up balls. Next workshop 17/9/17, get in quick as these workshops sell out fast - link in bio for more information.

Image credit 📷 @Benjaminliew photography

#yogini #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #whatsonadelaide #adelaideyoga #fitspo #rollandrelease #therapyballmassage #massage #foamroller #myofascialrelease #yogatuneup #triggerpoint #tennisballmassage #wod #bakballs #yinyoga #functionaltraining #hurtssogood #camelrockyoga #roundyogamat #quads #wod

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