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flexplexcanada flexplexcanada

1494 posts   17374 followers   1367 followings

FlexPlex Muscle & Fitness  JOIN THE FLEXFAM TODAY😁 ☎️ 519-601-7539 💪 Personal Training Available ▪️Supplement Super Store / Online Store JOIN THE MOVEMENT TODAY!

https://flexplexshop.com/collections/supplements

COME TRY OUT @flexplexcanada TODAY! Enjoy a 1 day FREE Trial if you haven't trained at FlexPlex before (see front desk for details)!
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• Vitamin & Supplement SUPERSTORE
• UNLIMITED TANNING AVAILABLE
• REFERRAL PROGRAM
• MEMBERSHIPS STARTING AT $20/MONTH
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TRAIN ALONG SIDE OUR AMAZING MEMBERS WHO MAKE AN AMAZING WELCOMING ENVIRONMENT TO TRAIN IN!

@nickprete_ killing it at @flexplexcanada 🙌

@ardenn4
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No ankle/foot strap at your gym? No problem!
Here I'm using a regular handle placed behind my knee. This position actually allows me to push more with my glutes and less with my hamstrings than an ankle strap does. I like to keep my body parallel to the floor to avoid stress on my lower back. I also keep my foot flexed the entire time.
The hardest part of the exercise is getting a good range of motion while keeping your hips parallel to the floor. Don't let one hip tilt toward the ceiling when you kick back.
First few reps are in real time, the rest are sped up 😊💪🏻
@flexplexcanada

@gregvanigasooriyar chasing that PUMP at @flexplexcanada 👌

@lukepowner FlexPlex member since day 1 🙌 Continue the awesome work Luke 👌

Thank you to everyone who stopped by yesterday during the @canadianphysiquealliance show 🙂👌 We had a blast 🙌
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#FlexFam

@marknewby and @regangbodybuilding
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🔥Throwback🔥
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You wanna be productive in the gym? Start making basic movements hard.
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Make them suck, push yourself to the breaking point of quitting. That’s when you grow. That’s when you get better. Get comfortable with being uncomfortable!
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#HeavyDTraining #BePhenomenalOrBeForgotten
@regangbodybuilding @this_is_bodybuilding @jaycutler @flexplexcanada

@jazperks
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Just us 3 blondes hitting up @flexplexcanada today between prejudging and finals in London today. Great time being around the @apex_physiques team. Great gym, nice people, fun times. .
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#fitjaz #fitfam #apexphysiques #girls #blonde #girlsthatlift #fitchick #fitnessgirls #girlswithmuscle #stronggirls #igfit #instafit #igfitness #fitspo #fitness #fit #fitgirl #fitnessmodel #fitspiration #motivation #inspiration #friends #fitfriends #life #memories #onlinecoach #girltime #fun #girlfriends

@ironcurlsandcurlingirons and @nikpetrie ・・・
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Fck haters .
Fck nay sayers.
Ignore the bullshit.
Surround yourself with those who lift you.
Who believe in you.
Who raise you higher👊🔥
Life's too short to stress and worry about shit that doesn't raise you higher💪.
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#goodvibes #likeminded #fitnessmotivation #igfitchicks #obliques #motivated #cantstopwontstop #pushpastthepain #noexcuses #muscle #fitness #gains #abs #flexplexcanada -
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- 🚨 YouTube👉 IronCurls
--------------------------------- #workout #fitjourney #igfitness #fitspo #fitspiration #girlswholift #igfit #bikinicompetitor #fitgirls #bodybuilding #bikinigirl #girlswithmuscle #fit

@allysww 🙌
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Isy is the best gym partner even with a crippled thumb, and this was a pretty badass gym too I might add #flexplex #gym #cripple #food #chil

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